REASONS & WAYS TO INCLUDE GHIYA/LAUKI IN YOUR DIET.
Is lauki subji is in your dislike list! Finding vegetable markets loaded with Lauki( bottle gourd) everywhere ? But this vegetable is on the top list in Ayurvedic text due
Benefits Of Lemon Grass Tea
Lemongrass, also called citronella, has a fresh, lemony aroma and a citrus flavor. It’s a common ingredient in Thai cooking. Its essential oil is used in aromatherapy to freshen the
Matka water VS Refrigerated water
The reason why our ancestors were much healthier than us, is that their lifestyle was very close to nature most of the time. The new inventions are replacing our
Avoid Taking Tea At These Times
WRONG TEA TIMINGS Stop Having tea at these wrong timings: 1. EMPTY STOMACH: Tea and coffee are acidic in nature and having them on an empty stomach can disrupt the acid-basic
Clear All Doubts About WATERMELON
Sunny days may take a toll on your health, Watermelons are ideal to ward off the heat strokes. The high amount of water and electrolytes in watermelons keeps you hydrated
Dengue Diet and Tips to Help in Fast Recovery
Dengue diet plan & tips to help in fast recovery Dengue fever is also known as break bone fever. There is no treatment for dengue, it’s only the symptoms that
Why you must soak dals before cooking them? – Is there any Science behind?
Have you ever thought about why we soak our pulses and lentils before cooking? Soaking has been a method used for centuries. Our ancestors may not have known the biochemical
Dynamic of Fasting | Navratra Fasting Weight Loss Tips
THIS NAVRATRI Eat Right, Eat Light and Stay Energised The dynamic of fasting “we fast not to please the divine, But to detoxify our body” According to ayurveda fasting redirects our
Is It Really Important to Chew Food 32 Times?
Digestion starts in our mouth, with chewing. The process of chewing is also termed as mastication.The major goal of chewing food is to break it down into simpler substances so
Why Do Special Occasions Make Us Vulnerable?
What is it about special occasions — holidays, weddings, birthdays, vacations — that invites eating well past the point of being full? how to bounce back — and how to