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HomeAuthor: Dr. Richa Garg
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Avoid Taking Tea At These Times

By Dr. Richa Garg May 24, 2022 May 24, 2022 Dr. Richa Garg

WRONG TEA TIMINGS Stop Having tea at these wrong timings: 1. EMPTY STOMACH: Tea and coffee are acidic in nature and having them on an empty stomach can disrupt the acid-basic

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Clear All Doubts About WATERMELON

Clear All Doubts About WATERMELON

By Dr. Richa Garg May 12, 2022 May 14, 2022 Dr. Richa Garg

Sunny days may take a toll on your health, Watermelons are ideal to ward off the heat strokes. The high amount of water and electrolytes in watermelons keeps you hydrated

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Dengue diet plan

Dengue Diet and Tips to Help in Fast Recovery

By Dr. Richa Garg November 15, 2021 November 15, 2021 Dr. Richa Garg

Dengue diet plan & tips to help in fast recovery  Dengue fever is also known as break bone fever. There is no treatment for dengue, it’s only the symptoms that

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Why you must soak dals before cooking them_cover

Why you must soak dals before cooking them? – Is there any Science behind?

By Dr. Richa Garg October 22, 2021 October 22, 2021 Dr. Richa Garg

Have you ever thought about why we soak our pulses and lentils before cooking? Soaking has been a method used for centuries. Our ancestors may not have known the biochemical

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DUSSEHRA- GET RID OF 10 COMMON EVILS

This Dussehra – Get Rid Of 10 Common Evils

Uncategorized October 14, 2021 October 22, 2021 Dr. Richa Garg

Triumph over evil—is what Dussehra is all about! The festival fundamentally celebrates Lord Rama’s victory over the 10-headed demon king Ravana, but this Dussehra, let’s focus on evils inside us

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NAVRATRA FASTING WEIGHT LOSS TIPS (1)

Dynamic of Fasting | Navratra Fasting Weight Loss Tips

By Dr. Richa Garg October 9, 2021 October 22, 2021 Dr. Richa Garg

THIS NAVRATRI Eat Right, Eat Light and Stay Energised The dynamic of fasting “we fast not to please the divine, But to detoxify our body” According to ayurveda fasting redirects our

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Dr.RichaGarg

Is It Really Important to Chew Food 32 Times?

By Dr. Richa Garg March 10, 2021 March 10, 2021 Dr. Richa Garg

Digestion starts in our mouth, with chewing. The process of chewing is also termed as mastication.The major goal of chewing food is to break it down into simpler substances so

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SPECIAL OCCASIONS

Why Do Special Occasions Make Us Vulnerable?

By Dr. Richa Garg March 10, 2021 March 10, 2021 Dr. Richa Garg

What is it about special occasions — holidays, weddings, birthdays, vacations — that invites eating well past the point of being full? how to bounce back — and how to

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Recipe of Protein Rich Green Pea Soup

By Dr. Richa Garg March 10, 2021 March 10, 2021 Dr. Richa Garg

Please find below the recipe: Ingredients 1 tsp oil 1 1/4 cups chopped onions 2 tsp finely chopped garlic (lehsun) 1 1/2 cups fresh green peas salt and to taste

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HAZARDS OF DRINKING COLD WATER

Hazards of Drinking Cold Water

By Dr. Richa Garg March 10, 2021 March 10, 2021 Dr. Richa Garg

Cold water closes our bodies pores and constricts our skin, while warm water opens our body pores and makes our skin feel looser. Same happens when you drink iced water.

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Recent Post

  • WINTERS – not an excuse for walking.
  • KNOW HOW TO MANAGE OSTEOPOROSIS (BONE LOSS) NATURALLY
  • INDIAN DELICACY OF RAJMA CHAWAL

Useful Links

  • About Arogyam Nutrition
  • How to Join
  • Achievers
  • Blog
  • Contact

Services

  • Weight Loss
  • Weight Loss + Diabetes
  • Weight Loss PCOS
  • Weight Loss Hypothyroidism
  • Healthy Heart/Lipid
  • Pregnancy Care
  • Wedding Bells
  • Get Fit with Baby
  • Weight/Muscle Gain
  • Weight Maintenance
  • Therapeutic Nutrition
Arogyam Nutrition
Mon to Sat: 9AM - 5PM +91-8800679191, +91-9212374230