Now, you are just 5 steps away from a healthier you
- Visit our Clinic by taking a prior appointment – 9212374230
- Attend Counseling and query session.
- Enroll into a packages based on your health goals
- Attend detailed Health assessment session to help us know you better
- Get a 5 days Nutrition Plan & Guides prepared by experts
- Renewal of plan after every five days (based on program duration) in person or via email
BEYOND THE DIET PLAN
A GLOBAL EAT OUT GUIDE
Ensures that you are always on track on holidays or travel
Compliment your nutrition plan with right eating habits to enhance results.
Alcohol guide, Portion & Measurement Guide, Menu Selection guide and other guides
CUSTOMIZED PROGRAM GUIDE
Specific Do’s and Don’ts as per your medical condition will always take care to heal fast.
AROGYAM NUTRITION FAQ’S
Q:-1 HOW MUCH WILL I LOSE DURING THE WEIGHT LOSS PROGRAM?
Ans: This varies significantly between individuals. Our aim is for steady, progressive weight loss that can then be sustained.
The amount of weight you lose depends on many factors. This includes, but is not limited to, how much weight you need to lose, how receptive you are to plans, your age, and your activity level & your previous weight loss history.
The average weight loss target is 10 percent of existing weight.
Q:-2 HOW LONG DOES THE PROGRAM TAKE?
Ans: This depends very much on how well you are able to keep to your eating plan and how much weight you need to lose, but a typical program would take between three to nine months.
Q:-3 WHY ARE THE PACKAGES PRICED SO HIGH?
Ans: Cost comparisons are subjective. You are paying for the time of a highly qualified elite and experienced team professionals who will work to understand the root cause of your condition and decide the best approach for you with an objective to achieve goal. Hence It makes our program unique and justifies the cost.
Q:-4 I HAVE BEEN EXERCISING BUT HAVE NOT LOST WEIGHT - HOW WILL YOUR PROGRAM HELP ME?
Ans: Exercise and workout are important for weight loss. But it accounts for only 40percent; rest of the 60 percent is diet. Both are complimenting each other. A right kind of diet coupled with right kind of exercise and active lifestyle will surely a way to achieve goals.
Q:-5 WHAT IF I DO NOT LOSE WEIGHT IMMEDIATELY?
Ans: Try inculcating these weight loss program rules and you won’t have to worry again
- Rule No. 1: Do not worry and have some faith
- Rule No. 2: Do not expect miracles overnight, at least not healthy miracles. If you have put on weight over the last10 years, it can’t disappear in 10 Days.
- Rule No. 3: Give your body sometime to react. Ideally weight movement should happen after a week-and-a-half. Have faith in yourself. Stick to the meal plan and more importantly the exercise.
- Rule No. 4: Ask yourself: Do I feel better? (And not do I look better). If the answer is yes. Do not worry, the weight movement will happen.
Some ailments take longer to heal. Illness and weight problems develop over the years and it is unrealistic to expect a miracle in 1 week or 1 month. We address root causes to try and cure and heal you and that may take time.
Q:-6 HOW SUCCESSFUL IS YOUR PROGRAM?
Ans:While we can make no guarantees of success, as much of this is in your hands, but we guarantee our process being scientific involving one of the best professionals in terms of knowledge. The fact that more than 90% of our new clients are recommended to us by former clients suggests that we are doing something right!
Q:-7 WHY DO I JOIN AROGYAM NUTRITION PROGRAMS?
- It’s Personalized For You
This is a comprehensive weight loss program that emphasizes healthful food, kitchen herbs, super foods, modified lifestyle, inclusion of physical activities, psychological support to promote long-term weight loss and health management.
- Professional Support – As and when required
our team is ready to answer all your questions and give you the extra motivation that you need. The program will provide long term strategies to deal with weight and other health problems you may have in future. These strategies might include things like setting a support system and establishing a physical activity routine and understanding food behaviors.
- Your Privacy Is Important
Your personal & medical details are absolutely confidential with us.
- Client satisfaction
Beautiful things happen when relationships are built on logics, trust, transparency, knowledge and genuineness, and this is what we aim.
ONLY JOIN OUR PROGRAM IF YOU AGREE TO THE FOLLOWING
- Healthcare and business are not compatible with each other.The money you pay is for our time & efforts. The time we invest is irreversible; hence we choose to make the most of it in our relationship with you to understand your health goals, ailments and redirecting your body to maintain a balance.
- While we value your money, we do not want it if it’s going to be used in a way to threaten us in any way.
- We value and respect who you are and what you may do, but this is least important for us as we try to maintain excellent services for each individual.
- We do not force you to take any herbs or supplements, although we may make suggestions based on your symptoms and blood work.
- We do not commit any kilos weight loss in our programs. Human body is too complex to predict the exact numbers. But we target to achieve practical targets. But again results may vary individual to individual.
- We do not prescribe any allopathic medicine, or advise to stop it. That’s the job of your physician.
If you agree to all of this, we welcome you in family of Arogyam Nutrition. Let’s work together to rebuild your relationship with food and health.