Mrs. Narinder Pal Kaur

It was a great experience with Dr. Richa Garg and Nishu mam for giving me a new healthy life. The team is friendly and easily reachable. Diet plan is full of variety, new yummy recipes and easy to follow. Changing the size of XXXL to XL is a big success for me. I  have lost 9 kg in 3 months duration. Thank you team Arogyam Nutrition.

Mrs. Narinder Pal Kaur
Weight loss: 9 kg in 3 Months (Weight Loss Program)

Ms. Naina Jain

Ms. Naina Jain

I strongly recommend Arogyam. My weight loss journey has been fantastic all because of them. Flexible meals and full of nutrition. I have lost 20kgs since I started my journey with Dr. RICHA and I am a completely new person with way more confidence and love for a healthy lifestyle.

Mrs. Naina Jain | Dehradun
Weight loss: 20 kgs in 7 Months (Weight Loss Program)

Mr. Sunil Bhatia

I had 3 months in last year February and I lost 12 kg from 99.9 kg to 87 kg. After my plan I continued routine prescribed & reduced 9 kgs more from may 2019 till now .I am 78 kgs which was not possible without your golden tips & I never ever thought about this. All credit & big thanks to you & your team which really helped & motivated me to reach this level. Due to this I got a big relief in obesity,gastric,snoring issues.
A right place to change your lifestyle in a healthy way. Everyone is so helpful & cooperative at arogyam nutrition. I highly recommend to everyone in my family also.

Mr. Sunil Bhatia
Weight loss: 21.1 kgs in 2 years (Weight Loss Program)

Mrs. Arti Sibal

Mrs. Arti Sibal

My dream of loosing weight to this level is true now. Since long time almost after my delivery it was just a wish to come back to the pre- pregnancy shape. One of my friend introduced to Dr Richa and it just happened but not overnight. Many ups and downs, demotivation phases, everything happened with me also. But somehow, today I feel worth doing it. It’s worth to control food cravings, it’s worth to be little in discipline. Moreover once you are answerable for your deeds, you just do it the right way. Thanks team Arogyam Nutrition for being with me.

Mrs. Arti Sibal | Delhi
Weight loss : 20 kg in 9 Months (Weight Loss Program)

Mrs. Archana Goyal

Mrs Archana Goyal

I was tensed with my stuck weight since 5 years. My weight was 92 kg and after taking diet plan from Arogyam Nutrition, I lost 11.7 kg in 4 months and now my weight is 78 kg along with a good inch loss (lost 10-12 cm). Also I have cured my gastric and bloating issues and improved my cholesterol. I am happy with the diet plan. Here is the success mantra which I wanna share with you everyone.

*Motivation comes and goes. If you only rely on motivation , you are not in control of your life.
If you only work on the days, you feel motivated , you won’t go very Far.
Success doesn’t happen when you are motivated. It happens when your efforts are consistent.*

Mrs. Archana Goyal | Pitampura, Delhi
Weight loss: 11.7 kg in 4 Months (Weight Loss & Hypothyroidism Program)

Mr. Vipul Singla

Mr. Vipul Singla

A lot of people want to lose weight but losing weight is not that easy. Losing weight not only requires exercise but also proper dieting with a proper plan that includes how to deal with cravings. It is not easy to find such dieticians who are flexible and understanding. I would like to thank you Ms Pallavi from the bottom of my heart you are very kind hearted and very supportive in nature. Very encourages and helpful. It’s only because of your efforts I am feeling full of energy and active now.

Mr. Vipul Singla | Hisar, Haryana
Weight loss: 17 kg in 1.5 Months (Weight Loss Program)

Mrs. Sheetal Kumar

Mrs. Sheetal Kumar

I really feel blessed after consulting Dr. Richa and Nishu who helped me in improving not only my health but changed my whole lifestyle in a very healthier way. It was very easy to follow the yummy healthy diet plan which I will surely follow through out my life. I lost 7 kgs in 3 months without starving. My weight is 64 kg. I feel more energetic and confident and I m really very much happy with Arogyan Nutrition. A BIG THANK you… .💕

Mrs. Sheetal Kumar | Delhi, Janakpuri
Weight loss: 7 kg in 3 Months (Weight Loss Program)

Mrs. Sonali Nagpal

Mrs. Sonali Nagpal_new

A big thanks to team Arogyam nutrition.
I hv seen a drastic change in my personality..
Moreover the problems i was facing regarding my health issues are now completely solved…
Special thanks to Jasneet & gushneet mam for always helping me throughout my journey.
Now i feel more confident from within.👍😊

Mrs. Sonali Nagpal | Ganganagar
Weight loss: 20 kg in 7 Months (Weight Loss Program)

Mr. Kabir Chhabra

Mr. Kabir Chhabra

In Today’s era, controlling cravings for junk is almost next to impossible but I transformed myself at the age of 20 yr and realized the importance of healthy eating and said NO TO JUNK.  Thank you so much ma’am for motivating me to have a healthy lifestyle. Your diet plan and regular exercise brought a drastic change in my health. I felt that, i have been eating everything and haven’t really starved for junk food. Lastly, I would like to thank you for encouraging me to eat what is good. I feel even more confident, how I used to feel earlier

Mr. Kabir Chhabra | Ganganagar
Weight Loss : 13.1 kg in 3 Months (Weight Loss Program)

Mrs. Diljit Kaur

Mrs. Diljit Kaur

Your diet plan is very helpful for my weight loss journey I am loosing weight day by day I am very happy .I have lost 11.5 kg till now by following the diet and lifestyle tips suggested by them. Thank you to the entire team of Arogyam Nutrition and especially to Dr. Richa and Jasneet mam for their constant efforts and motivation. Your diet planning is really amazing. Helps to lose weight and keeping the taste buds satisfied at the same time. Thanks a lot.

Mrs. Diljit Kaur | Ludhiana
Weight Loss : 11.5 kg in 5 Months (Weight Loss Program)

Mr. Pranjal Goyal

Mr. Pranjal Goyal

My health journey with Arogyam Nutrition proved best decision for me to change my food habits. Before joining this, I always felt that I cannot live without fast food and sweets, now it’s my 28th day when I last took rasgulla. Very happy for this change. Lost 14 kg of weight in just 90 days. Gushneet mam always give boost up energy for giving up fast foods and sweets.

Best part of Arogyam Nutrition – They give diet as per your taste. Even if you want to eat Pizza. They will plan pizza in their way that will not harm us.

Thanks Arogyam for changing food habits and my lifestyle.

Mr. Pranjal Goyal | New Delhi
Weight Loss : 10.5 kg in 3 Months (Weight Loss Program)

Mrs. Simmi Madan

Mrs. Shivani Garg

Celebrate what your body can do and for that get started today.
Starting gives you an assurance that no matter where you will reach tomorrow, you will be somewhere better than today. I started my Journey 3.5 months back and lost 8.5 kg in these days.

Being a Thalassemia patient I was low in energy and losing hair . Healthy eating enhanced my energy levels ,reduced Hair fall to a great extent.

Through this program I not only lost weight and achieved my health targets but I also learnt how to eat my favorite foods without any Ill Effect on my weight and health.
My dietician Pallavi is very helpful and supportive and encourages me to achieve targets.

Mrs. Simmi Goyal | New Delhi
Weight Loss : 8.5 kg in 3.5 Months (Weight Loss Program)

Mrs. Shivangi Garg

Mrs. Shivangi Garg

The arogyam journey has proven to be my best decision for weight loss. Three months before my weight was 89.5 kg but now i have lose 12.5 kg weight in 3 months. This diet plan has helped me a lot. Before this I get tired too fast and there was lack of energy and stamina in me. But now, I have much energy and stamina which helps me in doing any work easily as well as fastly. Also this plan has helped me in maintaining my food habits a lot. I am really glad to follow Arogyam diet plan. Thanks Arogyam for changing me and my lifestyle.

Mrs. Shivangi Garg | Hansi
Weight Loss : 12.5 kg in 3 Months (Weight Loss Program)

Mrs. Jyoti

Mrs. Jyoti

I am very happy that I found and choose Arogyam Nutrition for my weight loss. As I tried my best to loose my weight

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by doing self- exercises, self- diet ,zumba etc. but I got my result only after by joining Arogyam Nutrition. As Dr. Richa gives me full support, motivation, encouragement and very much and much healthy diet. I was facing lots of health issues because of my overweight but Dr. Richa helped me to overcome from all those issues with my healthy, nutritious and personalized home food diet plan. What I really liked was they try to make you own upto a lifestyle change rather than just diet. It feels really blessed for me to become a part of Arogyam Nutrition family which inspire us to live a Life with such a dedication towards health consciousness.

*Disclaimer: Results may vary from person to person.

Mrs Jyoti | Bhiwani
Weight Loss : 18 kg in 5 Months (Weight Loss Program)

Mrs Rashi Luthra

Mrs.Rashi Luthra

I Lost 12 kgs in 3 months. Have been doing gym off and on for the last 5 years but it never could give such drastic

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results. I was seeking more of lifestyle change in my routine which they made me accomplish. The restrictive diet was as per my routine which made it all the more easy to follow. The coordinators did regular follow up and gave complete support. The key to obtain desired results is follow their instructions.

*Disclaimer: Results may vary from person to person.

Mrs. Rashi Luthra | New Delhi
Weight Loss : 12 KG. (Weight Loss Program)

Mr. Tarun Goel

Mr. Tarun Goel_image

Our star achiever Mr. Tarun Goel encouraging today’s youth by transforming himself at the age of 51 yr.

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He had deranged kidney function test and Hypertension ( high blood pressure).
Knowing and having awareness of the complications of these medical issues along with obesity, he decided to adopt a healthy lifestyle to control these from his life almost 6 months back.
Instead of popping up pills, he did it by following our well Balanced diet plans and lifestyle guidelines.
A healthy and well balanced diet can do wonders for you. The present turbulent waves of pandemic has forced people to remember the old saying JAAN HAI TO JAHAAN HAI.
So it’s absolutely correct that your health is the topmost priority

|| Weight loss (17 kg in 180 days) ||
|| Lifestyle Transformation ||
|| Normalise Creatinine levels ||
|| Managed Blood pressure ||
|| Healthy Eating habits ||
|| Inch Loss ||

👨‍💼LIFESTYLE : He is a businessman with an erratic schedule.

✔️SUCCESS MANTRA : A healthy body is not about being slim, it’s about being Fitter than yesterday and Disease free.

*Disclaimer: Results may vary from person to person.

Mr. Tarun Goel | New Delhi
Weight Loss : 17 KG. (Weight Loss Program)

Mr. Rajiv Chawla

Mr. Rajiv Chawla

“Fitness is a new trend.” Here Mr. Rajiv Chawla at the age of 50 yr , followed the trend and chose to be fit and

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healthy future. He lost approx 6 kg and rejuvenated himself. Do not just look for the numbers on scale. Inch loss along with a healthy mind and body speaks a lot about your diet. Follow the trend…

Fitness Transformation

*Disclaimer: Results may vary from person to person.

Mr. Rajiv Chawla | New Delhi
Weight Loss : 6 KG. (Weight Loss Program)

Mr. Harpreet Singh


I was always thinking that Losing weight is not my thing. same words I used to say to my friends family and relatives

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We are too scared of b get stepping out of our comfort zones. I remember telling myself that it’s ok to be chubby, I love to eat, I will start exercising tomorrow. This attitude finally made me 106.7 kg till 4th July 19 heavier and posed serious health risks. I met with ditician at delhi named Aroygam nutrition, went there. I started diet course of 3 months now I am reached at 91.5 kg due to this course. I am marketing professional means, hectic ttouring job that’s why I can’t follow the 100% diet plan but after 4:months I reduced my self 15 kg . All credit goes to Pallavi mam, Dr Richa and Ms Sarika of Aroyagam nutrition . Now my life so light and feel good as now I am 10 years younger than my age. Thanks to my family members, office personalls and friends who always motivate me during this course.

*Disclaimer: Results may vary from person to person.

Mr. Harpreet Singh Bhatia | Hisar
Weight Loss : 15.2 KG. (Healthy Heart/Lipid Program)

Mrs. Camay Grover


After marriage I was diagnosed with hormonal imbalance. I had to visit doctor every week for treatment due to

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which I gained 15 kgs. It was the most stressful time of my life, then I came through Arogyam Nutrition. I feel very thankful to Dr. Gushneet who really came in my life as a well wisher who not only helped me to reduce my weight but that too with yummy and interesting delicacies. Today I have reduced 10 kg weight that too with eating a lot. Thanks to the team and Dr. Gushneet for reforming my life, today i feel healthy and a lot energetic and believe me I had not visited any doctor once I started my plan as my hormones are balanced and i am more fit as never before. Thank you so much.

*Disclaimer: Results may vary from person to person.

Mrs. Camay Grover | Punjab
Weight Loss : 10 KG. (Weight Loss + PCOS Program)

Mr. Sumit Mittal


Had a nice experience and transformation of shedding 9 kgs in just 80 days. The Arogyam Nutrition team is really wonderful

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and did a great job in achieving my goals. I’m still on the way to achieve final goals .

*Disclaimer: Results may vary from person to person.

Mr. Sumit Mittal | India
Weight Loss : 9 KG. (Weight Loss Program)

Mrs. Renu Sharma


It’s easy with Arogyam Nutrition to feel overwhelmed by pregnancy nutrition advice. Their customized diet chart will

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make sure you’re getting the nutrients according to you and your baby’s need. Dr Richa Garg just made my journey more beautiful and easy. Now I am blessed with a beautiful and healthy baby. Thank you !!

*Disclaimer: Results may vary from person to person.

Mrs. Renu Sharma | Nashik, India
(Pragnancy Health Program)

Mr. Gaurav Garg


In spite of having Hypothyroidism, I have successfully transformed my body into a totally new one. Arogyam

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Nutrition has helped me in achieving my dream body. I am really thank full to Arogyam Nutrition Team. 

*Disclaimer: Results may vary from person to person.

Mr. Gaurav Garg | India
Weight Loss : 8 KG. (Hypothyroidism Program)

Mrs. Chanda Gupta


I am maintaining my weight from 2013. Joined Arogyam Nutrition on 13 July 2012 at 69 kg of weight. In a span of 6

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months lost 18 kg. The only fear was that my weight should not bounce. Completed the program on 12 Feb 2013 on a weight of 51 kg. Like after victory over a certain disease, we have to definitely adopt its preventive measures in our lifestyles or else disease will reoccur. Nothing is permanent on this earth, so weight can be maintained permanently only when we will practice healthy eating. This is an answer to all those who has fear of regaining. Practice healthy eating and live long, well and happily. Thanks to Team Arogyam Nutrition and Gushneet Mam.

*Disclaimer: Results may vary from person to person.

Mrs. Chanda Gupta | India
Weight Loss : 18 KG. (Weight Maintenance Program)

Mrs. Asha Jain


I am a Diabetic patient since past 10 years and was taking insulin regularly. Being a Diabetic patient, my health was

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affecting because of this and Firstly my sugar targeted my Kidneys. All the blood parameters were out of range. So, my friend suggested me to manage this problem with the help of Arogyam Nutrition. I joined Arogyam Nutrition before 2 months and within just 2 months I stopped taking insulin completely. Yes ! Its like a miracle happened in my life. Not only Insulin, they helped me to manage my Uric Acid and Creatinine levels. I always believe that, If now now, then when, If not me, then who ? ,I am really happy that I took step in the initial stage and now everything is under control.

*Disclaimer: Results may vary from person to person.

Mrs. Asha Jain | Delhi, India
Weight Loss : 6 KG (Therapeutic Diet Program)

Mrs. Satwinder Kaur


Its an opportunity to introduce one of our precious gems Mrs Satvinder Kaur, age 45 yrs hailing from a small town

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Faridkot, Punjab. A very happy person at heart. Always Smiling and Charged up Encouraging herself to do the best and standing like a pillar in managing the hospital of her Medico husband. Despite of having Hypothyroidism and Abdominal Hernia, joined AROGYAM NUTRITION for a Weight Loss journey . Her weight loss journey was also not easy because of the above mentioned Medical Issues. At times she too was demotivated in between but under the continuous guidance , supervision of of TEAM AROGYAM NUTRITION round the clock, monitoring her progress and ensuring her comfortable with everything in the journey. Gradually reduce 20 kg in six months. with dedication of workout and controlling bad food habits and wholeheartedly following our program. She also now adopted exercises and proper healthy diet as a part of life.

*Disclaimer: Results may vary from person to person.

Mrs. Satwinder Kaur | India
Weight Loss : 20 KG (Weight Loss Program)

Dr. Ajay Mundra

A renowned Radiologist Dr. Ajay Mundra From Kurukshetra , Haryana, Lost 18.4 kg in 4 months. A TRUE example

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of hard work dedication and submission. Followed the program religiously and adopting all thprovided tips and lifestyle changes.

*Disclaimer: Results may vary from person to person.

Dr. Ajay Mundra | India
Weight Loss : 18.4 KG (Weight Loss Program)

Mrs. Rachna Goyal


I thought that I should write and express thanx to you and tell you about my recent Weight Loss success and its post

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effects. Within 6 months (April 2014 to September 2014) , I have been successfully able to keep 18 kg of baggage off. I am able to wear clothes that I thought would never touch my body again. I also have just reached my goal size for my upcoming brother’s wedding. Even my husband had to admit that I am looking much prettier than when he met me five years ago. My success has been contributed to faithfully following Arogyam Nutrition Weight Management Program religiously every day. Wherever I go, so does my health plans. To work, shopping, even my long 7 hours long car rides (that does make for a lot of rest areas stops, but they are worth it.) I do treat myself to an occasional mineral water when I go out, but I have usually gotten my quota of water in for the day. Thanks for the rejuvenation and making me confident and beautiful!!!!

*Disclaimer: Results may vary from person to person.

Mrs. Rachna Goyal | India
Weight Loss : 18 KG. (Weight Loss Program)

Mr. Sumit Mathur


Let me start by saying Thanks to Dr. Saurabh Mathur whose transformation inspired to approach Dr. Richa Garg.

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So, the visible difference (reached 158 kg to 122 kg in 6 months) Diabetes (diabetes mellitus- Type 2) is classed as a metabolic disorder. The digested food when broken down into glucose finds its way into our blood. However, glucose needs it gate pass insulin to enter into the cells. As soon as the glucose enters cells, the blood-glucose level drops.

Type- 2 diabetic patient’s pancreas doesn’t produce enough insulin or the body doesn’t react properly to insulin.

Being overweight, physically inactive and eating the wrong foods all contribute to our risk of developing type 2 diabetes. As it is considered to be lifestyle disorder so can be controlled by right eating and exercising techniques with our expert guidance.

*Disclaimer: Results may vary from person to person.

Mr. Sumit Mathur | Jaipur, India
Weight Loss : 36 KG. (Diabetes Program)

Ms. Sonia Angpal


I lost around 15 kg in just 3 months and won the battle of PCOS which is a very big milestone of my life. This

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program is definitely a Lifestyle Management program Polycystic ovarian Disease, or PCOS, is a medical condition in which a female’s levels of the reproductive hormones are out of balance due to enlarged ovaries. This leads to the growth of ovarian cysts (multiple cysts in ovaries). Nowadays PCOS seems prevalent in 1 out of 10 females due to unhealthy diet & poor lifestyle practices.

*Disclaimer: Results may vary from person to person.

Ms. Sonia Angpal | Bhiwani, India
Weight Loss : 15 KG. (PCOS Program)

Mrs. Mini Aggarwal


Every girl wants to look best for her Marriage so, that’s what I do. I opted for Arogyam Nutrition’s Wedding weight

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loss program as my concern was to reduce my inches to get fit in my dream outfits. This program not only helped me in reducing weight and inches but also this came out to be a beauty program also for me, as the skin and hair texture got improved. I couldn’t even realize that I am on diet or anything, it felt like a normal routine food even much better than what I was eating before. Also, I’m thankful to Arogyam Nutrition Team whose follow ups always kept me on edge. I feel so much positive, energetic and active all the time, my lifestyle has totally changed and I can totally feel the change. I’m entirely grateful to Dr. Richa who always motivated me and made me believe in myself. Thank You Dr. Richa, you made my day more special. I want to wish you good luck and keep doing the good work. Thanks again.

*Disclaimer: Results may vary from person to person.

Mrs. Mini Aggarwal | India
Weight Loss : 8 KG (Wedding Bells Program)