Achievers

I recently had the most incredible experience at the arogyam nutrition, and I am thrilled to share my success story with everyone. I’v been on this program for 2 months, I have reduced 5kg .I have adopted healthy life choices and eating. habits due to this program. when I started this program I was not sure if I will ever get my energy back but gradually I saw my energy levels come back to reasonable level within 2months. I no longer feel knee & back pain .It also reduced my hair fall .I mostly felt heaviness in stomach after eating food and vomiting but now I don’t feel nausea after having food. I don’t face gas problem. I would like to specially thanks my dietician Gushneet mam who guided me very well, patiently understood the underlying health issues and provide customized diet plan. The staff is so friendly and welcoming.

Success story from U.S 👇🏻

Now following DIET PLANS in any part of the world has become hassle free.

https://www.youtube.com/watch?v=i3tU4…

We are providing the diet plan globally. So wherever you are, you can still avail our services and transform your health. So what are you waiting for?

Create your transformation story with us.

Call now : 9212374230

Twin Pregnancy Diet Plan Testimonial by Our Client| By Dr.Richa Garg

https://www.youtube.com/watch?v=cOg4AVmpOjI&t=79s

To check her complete journey click on the link given below👇🏻

https://www.youtube.com/watch?v=1tzqM_uLp24

Hi I am Sandhya Jain from Delhi My experience with Arogyam Nutrition was awesome I lost almost 7kg with a good inch loss. There follow up was regular. Recipes were simple n tasty . From Richa ma’am I learned not only healthy eating but also about positive mindset which makes me mentally n physically strong . So thank you for helping me in achieving my goals 😊

It was a very good experience. The guidance provided was very good and helped me a lot in reducing my weight. Also, the diet plan given to me was very balanced.

To check her complete journey:-

https://youtu.be/ftulLdxDpic?si=4hrMD3pXn6YqBK1q

Hi.
Myself , Deepak Gupta. I have joined Arogyam Nutrition diet plan to cater my health & medical concerns.
Dr. Richa Garg ( Founder – Arogyam Nutrition ) has been so helpful in my journey of improving overall health through diet.

My coordinator, Sarika, supported me throughout each step of my journey and helped me to control my Diabetes HBA1c (sugar levels monitoring) from 7.30 to 5.8 % and I lost inches & weight (from 104.6 to 94.3 kg).

Even when it seemed too difficult, Ms. Sarika strengthened me in the right direction to move forward with a personalized plan that worked brilliantly for me. So the plan was very fruitful for me.
Thank you so much, Dr.Richa and Arogyam Nutrition team 🙏🏻

It’s a nice journey with Dr Richa and her team members. I joined 3 months program from Arogyam
It is a health related issues and weight loss program. I loss 4 kg weight and my health issues which are major problem for me got resolved during this plan. It really helps me to deal with my health issues and weight loss. Diet plan is customised according to my health and taste. They take care of your taste with health which is a great thing as per me. Diet is easily follow up by me as all the ingredients are available at my kitchen.
They have taken a regular follow up from me and also take efforts towards your day routine like yoga ,walk and exercise.
It is a wonderful experience with Arogyam special thanks to Dr Richa and Raman my coordinator.

Had a great experience with Arogyam Nutrition. The follow-ups were regular and the diet was personally customised as per my likings. They were very cooperative and understanding of schedule and very considerate of my preferences. Highly recommended!

I am really grateful to arogyam and Dr. Gushneet for helping me lose weight and providing me with a balanced diet plan. After trying this diet, I felt a lot of change in my body. Though my platelet count is low, but while following this diet plan, I experienced that my energy level has increased. I lost upto 5.5 kg weight in about 3.5 months. All in all I was quite satisfied with their service and their customer dealing.

It was really a amazing experience with Arogyam nutrition… its life changing experience for me…. i adore myself more now.. i have lost 10kgs and my other issues are also get better.. thank uh soooo much Richa mam and nishu mam

To check his journey from Diabetic to Pre Diabetic click on the link given below:- https://www.youtube.com/watch?v=iXJCX…

To check his journey from Diabetic to Non- Diabetic click on the link given below:- https://www.youtube.com/watch?v=OKMB89fx4zM

It was a nice journey with Arogyam Nutrition. I joined 6 months program. It really helped me to weight loss  107 kg to 91.5 kgs. This helps my many health problems like BP, sugar, cholestrol control. Your diet was easy to follow. Your team response is very quick and regular followup is great.
Overall, it was a great experience.
Thanks to the team.
Ashu chopra

Aarogyam’s diet plans are very sustainable. They don’t do a drastic change to your existing routine, just a few minor tweaks here and there and you’re good to go. Loved the experience. Can easily recommend it to anyone looking for a sustainable and a scientific way to lose weight.
Aarogyam helped me improve my relationship with food, which in today’s time is extremely important.

It was a wonderful and effective experience working with Dr Richa and her team.
They provide meal plans which can be easily followed and easily prepared at home, even with busy schedules like mine.
I was able to lose only because of their help.
I would recommend them to anyone who is trying to lose weight and improve their health.

My experience with Arogyam Nutrition was very good as I have lost 23 kgs weight in a healthy way in just 6 months diet plan from 83 to 60 kgs, My coordinator Miss Rajni was very polite and her follow ups after every week that helped me to strict with my diet & workout and she guided me very well time to time whenever I need.
Thanks Rajni mam and Dr. Richa Garg you both taught me how to live a healthy lifestyle, thanks 🙏 one again……

Okay, so this is the 2nd time i’ve joined Arogyam Nutrition, but this time with a different purpose. Last time i wanted to just lose weight, however this time i wanted minimal muscle mass loss and maximum fat loss to showcase better results in the gym, and to my surprise, the program that they offer not only left me with absolute minimum muscle loss and huge fat loss helping me achieve a leaner physique, but the diet that they gave me was so easy to follow, the diet that took care of all my cravings and requirements.

Will absolutely recommend this place to everyone who seeks a healthier lifestyle.

Thank you for bringing out such a positive changes in me. My energy levels have been improved. Your plan, guidance and support made it all easy flor me. I have lost 15 kg. I feel so much better and confident. It’s a great feeling and getting comliments and cloths fitting better. Your diet plans are so good that I neer feel hungry or weak.

Thank you so much for your guidance and support.

It was a great experience with arogyam nutrition. Plan provided by them was really helpful for me in reducing my weight. Most important thing is that for weight loss I was suggested good variety and nutritious food.
Arogyam nutrition team is superb. I am thankful to them for taking regular follow ups otherwise I would have not be able to loss my weight. The coordinator motivates and solved my all queries every time.
Really considerable!!

I think that I am so lucky that I got to know about Arogyam nutrition from one of my friend . Thanks to Richa mam and Rajni mam for your continuous support and guidance. I reduced around 9 kg in 3 months without any crash diet or kito diet. I never felt hungry with their diet plan.I have tried so many new vegetables which I have never had earlier.
Best part of my diet plan was that everything was planned according to my taste and feedback on continuous basis is the USP of team arogyam.

I can write number of pages to express my experience but in nutshell team Arogyam is the Best.🙏🏻

*Disclaimer: Results may vary from person to person.

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Having Amazing Experience with Arogyam Nutrition.

I took a diet plan from arogyam and I have seen fantastic results in myself. I lost around 7 kg in time span of 2-3 months and I must say there recipes are so delicious and easy to cook. So it feels so easy and motivated to follow the diet plan. I t doesn’t feels that you are doing something out of the world rather it becomes a routine. I thoroughly enjoyed whole of my diet and it has given me fantastic results without even feeling the burden of taking a diet. This has become a lifestyle now and I must suggest that everyone must follow the diets given by arogyam nutrition.

Thank You

*Disclaimer: Results may vary from person to person.

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Having Amazing Experience with Arogyam Nutrition.

I’m Sushila Lohan, I’m from Narnaund,

I’m taking diet from Arogyam Nutrition and the results was shocking. I lose my weight 6 kg within 3 months. The diet plan is really awesome. My many medical issues were resolved. I really feel confident after losing this much weight.

I’m thankful to Richa mam and Rajni mam.

*Disclaimer: Results may vary from person to person.

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Having Amazing Experience with Arogyam Nutrition.

Meet Mrs. Seema Tiwari, whose #transformationstory leaves us smiling ear to ear !

Thank you Richa ma’am and Rajini ma’am for continuous support during my3 month weight loss program I reduced 14 kg during this time. Your support always help me to find diet plan solution in existing kitchen. Now it’s part of my life. Thank you again

*Disclaimer: Results may vary from person to person.

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Have a great experience

Meet Mrs. Sarita Kapoor, whose #transformationstory leaves us smiling ear to ear !

This is all most complete my journey review. My weight loss journey with Rajni is too good. She is very helpful, caring n cooperative. They provide different food recipes that are very interesting and good in tastes. I almost 6 kgs reduce with very light to moderate workout any my health issues almost under control. Highly recommended to all Arogyam nutrition team. Thanks

*Disclaimer: Results may vary from person to person.

Have a great experience

[/expand] Meet Mrs. Meenakshi Nagpal, whose #diabetesfitstory leaves us smiling ear to ear !

By committing to everyday targets, she managed to lower her HBA1c (sugar levels) from 6.6 to 5.7 % . She also felt and observed reduction in the weight too. She shares that regaining her energy and confidence levels has been the best part during this journey with Dr Richa ( Arogyam Nutrition).

From Diabetes to Diabetes Reversal has become as a miracle and she is here to inspire all of us with her journey.

Watch how she went from 128 kg to 106 kg with simple lifestyle modifications and customised diet plans.

*Disclaimer: Results may vary from person to person.

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I am feeling awesome
And energised . I never craved for snacks because of your healthy yet tasty diet .
Thank u so much Richa mam . U work hard with ur clients and give maximum results . Also she makes me understand that it’s not about sacrificing ur food rather it’s about managing how to eat right in right time.
Special thanks to Nishu mam . U r very attentive and always gives positive feedback .I feel comfortable speaking with her abt everything .Ur ability to connect with my personal needs was truly appreciated .

*Disclaimer: Results may vary from person to person.

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6 kg weight loss with home cooked diet

Success story from Netherland👇🏻

Having Amazing Experience with Arogyam Nutrition.

Totally satisfied with the results

Read More..

Have took 3 months diet plan with Arogyam Nutrition.The team not only focused on weight loss but also other health problems like digestion issue,High CRP, High Uric acid and Vitamin D deficiency.Also the weekly feedback was taken regarding the weight loss and if diet is comfortable.Have learned that weight can be reduced with healthy diet and without starving yourself. Highly recommended if anyone is looking for weight loss.Thanks a lot team!!

*Disclaimer: Results may vary from person to person.

We worked with Ujla , understood everything about her routine, lifestyle, habits and her medical condition.

Read More..

Journey from Fat to Fit…… 💪

It’s unbelievable,losing weight is a difficult task,but she makes it so easy,it’s sustainable.I am glad that I joined Arogyam nutrition by Richa Mam diet.the best thing about this diet is it’s super healthy the best part of your diet is homemade food with so many option.she is so regular in sending diet on time with proper receipes of the dishes that are simple to make.I can actually feel the change in my body.I feel more energetic.thanku so much ms. Rajni Mam,Richa Mam nd all Arogyam team .u r the best dietician.

Post Pregnancy Weight Loss Story..

It was a wonderful experience with Arogyam Nutrition.I lost 6 kg in 3months plan and also have inches loss.
I am a lactating mother Ms.Rajni helped me a lot and was available at all times to help me with any problems. I would highly recommend Dr. Richa if someone is planning to start their health journey..

*Disclaimer: Results may vary from person to person.

9 kg Weight Loss Story of a Student who is having a medical condition known as PCOS/PCOD

Thin / slim body cannot be a significance of Fit & Healthy body.

Been with Dr Gushneet and Samiksha for a few weeks and can already see the difference in my weight, not only physically but I’m feeling so good mentally as well, plus the amazing and countless food options makes it so easy for a foodie like me to stay on track. Can’t thank these guys enough for their help and dedication!
My periods have become regular along with my skin getting so much better and brighter complexion. My allergic cough has gotten so much better with the correct diet and guided from dr. gushneet. I have also seen so much improvement in my hair texture and harifall as well.

*Disclaimer: Results may vary from person to person.

I was overweight for a very long time and underwent a lot of stress for the same. I reached a point where the weight hindered my everyday tasks and activities. Then I got the reference of Dr. Richa Garg from my friend and after meeting with Dr Richa Garg , my confidence and self-esteem boosted up and I ended up being mentally tough in following the plans. I have followed the plan religiously and lost 14 kilos weight for the better!
Now I learnt, what a good and healthy diet and lifestyle can do to your life and overhaul your personality!

*Disclaimer: Results may vary from person to person.

My association with Dr Richa goes way long back. I have always consulted her for years for maintaining a healthy weight but this time it was different as i took my health plan for PREGNANCY.
There is always a notion to eat anything and everything in pregnancy but in order to do so the line between healthy and unhealthy gets blurred.
Throughout my pregnancy i was always relieved that i am giving my growing baby proper nourishment in appropriate quantities as advised by Dr Richa.
Thankfully I delivered a healthy baby and even after delivery I didn’t face any issues with lactation too.
Immense gratitude for the whole team of Arogyam Nutrition.

I joined Arogyam Nutrition to maintain a healthy diet during pregnancy and my experience has been really good. The team was friendly and always resolved any queries I had. They did regular follow ups every week to check if I had any issue in following the diet. I developed gestational diabetes during pregnancy and Dr.Richa helped me in controlling my sugar levels with the diet. My sugar levels increased as my pregnancy progressed and Dr.Richa customized my diet multiple times to correct that. Thanks team for the amazing experience!

I always thought a diet will include hard to make and hard to get ingredients and recipes. But with Dr. Richa Garg, the diet she recommended was very easy to make and follow with the available home ingredients and the ones that suited me. I lost 8 kg in 3 months span along with a tremendous improvement in my Knee pain. I never found it difficult to follow even with my working schedule. My family members also enjoyed the menu given in the plan. Will highly recommend.

When I was given the diet plan for the first time, I was a little nervous in starting, because I am a businessman and I was finding it very difficult to diet according to the plan. Starting a diet plan was a bit difficult, but not impossible. So I explained my mind to start this difficult task and started. Gradually, I adapted my routine according to the plan and its results also started showing. Earlier also I lost weight but regained it somehow. This time I joined Arogyam Nutrition not to transform myself but also my lifestyle to sustain the lost weight. I lost more than 10.6 kg in 3 month.

*Disclaimer: Results may vary from person to person.

I joined the weight loss program in December and today after 3 months I have lost 10.5 kg. I am very grateful and thankful to Dr. Gushneet Mam for helping me in my journey a lot. No Strict diets & wonderful diet recipes. I have enjoyed my journey and it is like a daily routine modifying program. Weight loss never felt so easy and enjoyable before. I have lost weight very naturally thanks again to Arogyam Nutrition.

*Disclaimer: Results may vary from person to person.

Thank you so much Dr. Richa Garg & Nishu Mam for guiding me in losing weight. I have lost 9 kg within 3 months with good inch loss. I had deranged lipid profile also which I successfully managed after following the plan. I have learnt the importance of nutrition and proper diet in daily routine. It was a wonderful experience and made me lose weight without fasting and any weakness in body. I also got to know lot of healthy and delicious recipes. Thank you so much for your valuable guidance

*Disclaimer: Results may vary from person to person.

I am really grateful to Arogyam Nutrition, Dr. Gushneet for helping me to loose weight with a balance diet plan. After taking the diet I cure my acidity problem and loose weight 9.5 kg in just 90 days. Thank you so much mam for this and hope to achieve my goals with you soon Thank you so much team Arogyam Nutrition for helping me achieve a healthy lifestyle and loosing weight, I feel very light and energetic after taking the diet . your diet plan are very healthy and satisfying. once again thank so much for loosing weight and cure my acidity problem.

*Disclaimer: Results may vary from person to person.

I had an amazing experience with Arogyam Nutrition. I lost 11 kg in the 3 Month duration not by

It was a wonderful experience with Arogyam Nutrition. Ms.Rajni helped me a lot and was available at all times to help me with any problems. The diet plans were very comfortable and I got to know a lot of healthy recipes of the dishes I like.
I would highly recommend Dr. Richa Garg if someone is planning to start their health journey.

It was a great experience with Dr. Richa Garg and Nishu mam for giving me a new healthy life. The team is friendly and easily reachable. Diet plan is full of variety, new yummy recipes and easy to follow. Changing the size of XXXL to XL is a big success for me. I  have lost 9 kg in 3 months duration. Thank you team Arogyam Nutrition.

I strongly recommend Arogyam. My weight loss journey has been fantastic all because of them. Flexible meals and full of nutrition. I have lost 20kgs since I started my journey with Dr. RICHA and I am a completely new person with way more confidence and love for a healthy lifestyle.

I had 3 months in last year February and I lost 12 kg from 99.9 kg to 87 kg. After my plan I continued routine prescribed & reduced 9 kgs more from may 2019 till now .I am 78 kgs which was not possible without your golden tips & I never ever thought about this. All credit & big thanks to you & your team which really helped & motivated me to reach this level. Due to this I got a big relief in obesity,gastric,snoring issues.
A right place to change your lifestyle in a healthy way. Everyone is so helpful & cooperative at arogyam nutrition. I highly recommend to everyone in my family also.

My dream of loosing weight to this level is true now. Since long time almost after my delivery it was just a wish to come back to the pre- pregnancy shape. One of my friend introduced to Dr Richa and it just happened but not overnight. Many ups and downs, demotivation phases, everything happened with me also. But somehow, today I feel worth doing it. It’s worth to control food cravings, it’s worth to be little in discipline. Moreover once you are answerable for your deeds, you just do it the right way. Thanks team Arogyam Nutrition for being with me.

I was tensed with my stuck weight since 5 years. My weight was 92 kg and after taking diet plan from Arogyam Nutrition, I lost 11.7 kg in 4 months and now my weight is 78 kg along with a good inch loss (lost 10-12 cm). Also I have cured my gastric and bloating issues and improved my cholesterol. I am happy with the diet plan. Here is the success mantra which I wanna share with you everyone.

*Motivation comes and goes. If you only rely on motivation , you are not in control of your life.
If you only work on the days, you feel motivated , you won’t go very Far.
Success doesn’t happen when you are motivated. It happens when your efforts are consistent.*

A lot of people want to lose weight but losing weight is not that easy. Losing weight not only requires exercise but also proper dieting with a proper plan that includes how to deal with cravings. It is not easy to find such dieticians who are flexible and understanding. I would like to thank you Ms Pallavi from the bottom of my heart you are very kind hearted and very supportive in nature. Very encourages and helpful. It’s only because of your efforts I am feeling full of energy and active now.

I really feel blessed after consulting Dr. Richa and Nishu who helped me in improving not only my health but changed my whole lifestyle in a very healthier way. It was very easy to follow the yummy healthy diet plan which I will surely follow through out my life. I lost 7 kgs in 3 months without starving. My weight is 64 kg. I feel more energetic and confident and I m really very much happy with Arogyan Nutrition. A BIG THANK you… .💕

A big thanks to team Arogyam nutrition.
I hv seen a drastic change in my personality..
Moreover the problems i was facing regarding my health issues are now completely solved…
Special thanks to Jasneet & gushneet mam for always helping me throughout my journey.
Now i feel more confident from within.👍😊

In Today’s era, controlling cravings for junk is almost next to impossible but I transformed myself at the age of 20 yr and realized the importance of healthy eating and said NO TO JUNK.  Thank you so much ma’am for motivating me to have a healthy lifestyle. Your diet plan and regular exercise brought a drastic change in my health. I felt that, i have been eating everything and haven’t really starved for junk food. Lastly, I would like to thank you for encouraging me to eat what is good. I feel even more confident, how I used to feel earlier

Your diet plan is very helpful for my weight loss journey I am loosing weight day by day I am very happy .I have lost 11.5 kg till now by following the diet and lifestyle tips suggested by them. Thank you to the entire team of Arogyam Nutrition and especially to Dr. Richa and Jasneet mam for their constant efforts and motivation. Your diet planning is really amazing. Helps to lose weight and keeping the taste buds satisfied at the same time. Thanks a lot.

My health journey with Arogyam Nutrition proved best decision for me to change my food habits. Before joining this, I always felt that I cannot live without fast food and sweets, now it’s my 28th day when I last took rasgulla. Very happy for this change. Lost 14 kg of weight in just 90 days. Gushneet mam always give boost up energy for giving up fast foods and sweets.

Best part of Arogyam Nutrition – They give diet as per your taste. Even if you want to eat Pizza. They will plan pizza in their way that will not harm us.

Thanks Arogyam for changing food habits and my lifestyle.

Celebrate what your body can do and for that get started today.
Starting gives you an assurance that no matter where you will reach tomorrow, you will be somewhere better than today. I started my Journey 3.5 months back and lost 8.5 kg in these days.

Being a Thalassemia patient I was low in energy and losing hair . Healthy eating enhanced my energy levels ,reduced Hair fall to a great extent.

Through this program I not only lost weight and achieved my health targets but I also learnt how to eat my favorite foods without any Ill Effect on my weight and health.
My dietician Pallavi is very helpful and supportive and encourages me to achieve targets.

The arogyam journey has proven to be my best decision for weight loss. Three months before my weight was 89.5 kg but now i have lose 12.5 kg weight in 3 months. This diet plan has helped me a lot. Before this I get tired too fast and there was lack of energy and stamina in me. But now, I have much energy and stamina which helps me in doing any work easily as well as fastly. Also this plan has helped me in maintaining my food habits a lot. I am really glad to follow Arogyam diet plan. Thanks Arogyam for changing me and my lifestyle.

I am very happy that I found and choose Arogyam Nutrition for my weight loss. As I tried my best to loose my weight

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I Lost 12 kgs in 3 months. Have been doing gym off and on for the last 5 years but it never could give such drastic

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Our star achiever Mr. Tarun Goel encouraging today’s youth by transforming himself at the age of 51 yr.

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“Fitness is a new trend.” Here Mr. Rajiv Chawla at the age of 50 yr , followed the trend and chose to be fit and

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I was always thinking that Losing weight is not my thing. same words I used to say to my friends family and relatives

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After marriage I was diagnosed with hormonal imbalance. I had to visit doctor every week for treatment due to

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Had a nice experience and transformation of shedding 9 kgs in just 80 days. The Arogyam Nutrition team is really wonderful

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It’s easy with Arogyam Nutrition to feel overwhelmed by pregnancy nutrition advice. Their customized diet chart will

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In spite of having Hypothyroidism, I have successfully transformed my body into a totally new one. Arogyam

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I am maintaining my weight from 2013. Joined Arogyam Nutrition on 13 July 2012 at 69 kg of weight. In a span of 6

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I am a Diabetic patient since past 10 years and was taking insulin regularly. Being a Diabetic patient, my health was

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Its an opportunity to introduce one of our precious gems Mrs Satvinder Kaur, age 45 yrs hailing from a small town

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A renowned Radiologist Dr. Ajay Mundra From Kurukshetra , Haryana, Lost 18.4 kg in 4 months. A TRUE example

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I thought that I should write and express thanx to you and tell you about my recent Weight Loss success and its post

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Let me start by saying Thanks to Dr. Saurabh Mathur whose transformation inspired to approach Dr. Richa Garg.

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I lost around 15 kg in just 3 months and won the battle of PCOS which is a very big milestone of my life. This

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Every girl wants to look best for her Marriage so, that’s what I do. I opted for Arogyam Nutrition’s Wedding weight

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