Arogyam

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Dr. Richa Garg

ABOUT AROGYAM NUTRITION

Welcome to Arogyam Nutrition

It was the year 2009 which marked the genesis of Arogyam Nutrition’s first nutrition program. From weight management consultants we have evolved to be a Lifestyle management consultant.

The Wellness Programs conducted by us are holistic in nature. Provided by trained professionals under the guidance of experts. Arogyam Nutrition Team provides nutrition plans after a complete health assessment in all aspects.
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If you’re looking for the best nutritionist in Delhi or any part of India, Arogyam Nutrition is the right choice. Get enrolled with Arogyam Nutrition and give a healthy lifestyle with our various health mantras.

BEST NUTRITION CONSULTANT ONLINE & OFFLINE:

Whether you’re a student, businessman, or a sports person, Arogyam nutrition has certified nutritionists in its team that will work with you to achieve your goals with a customized nutrition plan, resulting in the transformation that your body needs. Our nutrition consultants are always on their toes, catering to everyone’s demand regarding diet and nutrition. At Arogyam Nutrition, our dietician nutritionists believe in understanding what you need and demand for. They will progressively amend your nutrition plans to bring out eternal changes for better health. Arogyam Nutrition is a leader in both physical & virtual nutrition counseling for families, individuals, and employees at work. The best nutritionist in Delhi, Dr. Richa Garg, and her entire team work expressively with each individual separately to create a healthy and joyful relationship between their food and digestive system.

LET'S DO IT TOGETHER WITH YOU

A WEIGHT LOSS

A perfect program designed for weight and inch loss as per your goal.

BEAT PCOS

The most successful program to overcome PCOS & infertility problems.

MAINTAIN WEIGHT

A program to plan for a transitional phase after you reach your goal weight.

GAIN WEIGHT

A perfect program to gain weight and muscle mass to normalize BMI.

OUR PROGRAMS

A WEIGHT LOSS

Nutrition and Lifestyle modifications to normalise BMI. No pills / No powders / no fad diets.

WEDDING BELLS
A program crafted to reshape before your wedding day.

HYPOTHYROIDISM
A perfect program where your thyroid will support your efforts to weight loss.

DIABETES
Fully customised and goal oriented program to control blood sugar levels and to prevent complications.

How We Work

We have a team of best dieticians in India that will take care of your overall health. Each nutritional program provided by us emphasizes its own values and benefits. But before choosing any of these programs, you need to know a few things:
“It’s a 4-stage process after enrollment to any program.”

STAGE 1 – PRE-PROGRAM

(a) Start by filling a 3-day diet & lifestyle recall sheet which will help us figure out your existing eating pattern, food likes- dislikes, nutrient & calorie intake.
(b) Get program specific Guide and Health Mantras to understand and follow.

STAGE 2 – PROGRAM

(a) Fill up Health Assessment form in details.
(b) Get a five days Nutrition Plan
(c) Every fifth day plan renewal based on feedback and progress.
(d) Continuous mentoring throughout the program duration.

STAGE 3 – MAINTENANCE STAGE

(a) Maintenance guide will be provided to follow.
(b) One-week plan to follow after holiday, festivals or family celebrations.
(c) Weekly follow up by your mentor for four weeks.

STAGE 4 – POST-PROGRAM

Lifelong relation and provide you support anytime you need in future. Get all the updates, tips, blogs from Arogyam Nutrition & feel connected.

Our Experts

Dr. Richa Garg

Founder & Technical head

Dr Richa Garg is the founder & Technical head. She is a nutritionist and wellness consultant, with an experience of more than a decade.
Her Thoughts and ideology are very positive.
She strongly believes in blending nutrition science with vedic science for holistic health approach.

Dr. Pallavi Bansal

Professional Dietician

Dr. Pallavi Bansal is a professional dietician & nutritionist, having experience of more than 4yrs in weight management & curing various lifestyle related ailments. Being born into a health-conscious family, was aware of the nutrition at a very young age. This awareness in health & lifestyle soon drew her towards this as profession.

Dr. Gushneet Madaan

Consultant

Dr Gushneet Madaan is nutrition & wellness consultant with an exp. of 8yrs. Immense Positivity & true heart are her real strength. Simplicity & high Ideology are her defining Points. Her emphasis on a blend of traditional food wisdom & modern nutrition Science for a healthy body & mind which made her fit to Arogyam Nutrition.

Manish Garg

Business Development

Over a decade of diverse experience in the Investment Banking. He has travelled extensively to Ireland, US, Chile, Singapore & among others to understand different markets & process. Utilizing his massive corporate experience Manish got into entrepreneurship path. Worked for 6yrs to set up e-commerce markets in S. East Asia & US.

Health Library

Nurture your brain with bite of knowlegde

Our Achievers

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    WE ARE READY TO BUILD YOUR DREAM TELL US MORE ABOUT YOUR REQUIREMENT

    Benefits of Consulting Health Nutritionist:

    These days different foods are available in the market. Having a proper meal at the right time is very crucial for living up a healthier and longer life. It’s also a fact that there are multiple reasons that affect our digestive system severely, resulting in improper nutrition intake and an unhealthy body. Daily lifestyle activity, age, weight, freshness & components of foods, chemical contents in food items, and others are the leading causes that affect our digestive system and the entire body. To void having unsuitable meals and unhealthy lifestyle, we need a good nutritionist in our life. Arogyam Nutrition has the best nutritionist in India to help you with a proper nutritional plan by keeping your age, weight, condition, lifestyle activity, religion, and food preferences in mind.

    Did you know, every medical condition requires a specific food plan with correct nutrition guidelines to ensure a healthy lifestyle. We have clinical nutrition and dietetics that work dedicatedly upon client’s medical conditions and prepare their food chart accordingly. Consulting a certified nutritionist always ensure that you look & feel confident and live a stress-free life. You don’t need to search for best nutritionist near me online anymore; Arogyam nutrition is the one-stop solution for all your health nutrition counseling & diet preparation. To consult our registered dietician online, contact Arogyam Nutrition now!