Arogyam
ABOUT AROGYAM NUTRITION
Welcome to Arogyam Nutrition
It was the year 2009 which marked the genesis of Arogyam’s first nutrition program. From weight management consultants, we have evolved to be a lifestyle management consultant.
The Wellness Programs conducted by us are holistic in nature. Provided by trained professionals under the guidance of experts, Arogyam health nutritionist team provides nutrition plans after a complete health assessment in all aspects. If you’re looking for the best nutritionist in Delhi or best nutritionist in India , Arogyam Nutrition is the right choice as you can find clinical nutritionist over here. Get enrolled with Arogyam Nutrition and lead a healthy lifestyle with our various health mantras and best dietician in Delhi. The available best dietician in Rohini will make your a tailored yet healthy diet to suit your daily routine, eating habits, activity level, taste and preferences.
Read More..
BEST NUTRITION CONSULTANT ONLINE & OFFLINE:
Whether you’re a student, businessman, or a sports person, Arogyam nutrition has certified nutritionists team that will work with you to achieve your goals with a customized nutrition plan, resulting in the transformation that your body needs. Our nutrition consultants are always on their toes, catering to everyone’s demand regarding diet and nutrition. At Arogyam Nutrition, our holistic nutritionist believe in understanding your need and demand. Our nutritional therapist &, weight loss nutritionist progressively amend your nutrition plans to bring out everlasting changes for better health and maintained weight. Arogyam Nutrition is a leader in both physical & virtual nutrition- counselling for families, individuals, and employees at work. The best nutritionist in Delhi, Dr. Richa Garg, and her entire team works expressively with each individual separately to create a healthy and joyful relationship between their food and digestive system with nutritional therapist approach.
BEST DIETICIAN IN DELHI
Are you in search of best dietitian in Delhi or best nutritionist near me? At Arogyam Nutrition, you can find the top dietician in India, that are registered dietician online or available in Delhi, providing healthy diet meal plans that are helpful for your health. At Arogyam Nutrition, you will come to know the method of losing weight and how to maintain good health by best dietician in India. In a fast-moving world, people don’t get time to check their diet meals. With the great counselling and plans performed by our famous dietitians and health nutritionist in India, you can transform your simple life into a healthy one. A famous dietician in India is dedicated towards enabling a permanent shift to healthy lifestyle. Arogyam Nutrition has an amazing team of dietician in Rohini, Delhi who are copiously involved in transforming curative experience. You don’t need to find best dietician near me if you’re at Arogyam Nutrition. Simply contact us to hire a top dietician in Delhi and get the customized diet & nutrition plan. The available best dietician in Rohini through Arogyam Nutrition will provide you the assessment-based counselling and guidance.
Whether it’s about an adult diet or a teenage diet, Arogyam Nutrition has all kinds of plans for you. At Arogyam Nutrition you can find our famous dieticians or clinical nutritionist in India will help you achieve your goal to get unsurpassed health benefits. Whenever you search for best dietician near me, you can expect Arogyam Nutrition at the top. We have best dietician in West Delhi and other parts of the country offering 100% satisfaction through personalized diet plans. You don’t need to look for best dietician near me; Arogyam Nutrition is one-stop solution for your customized diet plan. Grab the finest personalized diet meal plan made by best dietician in Rohini.
LET'S DO IT TOGETHER WITH YOU
A WEIGHT LOSS
A perfect program designed for weight and inch loss as per your goal.
BEAT PCOS
The most successful program to overcome PCOS & infertility problems.
MAINTAIN WEIGHT
A program to plan for a transitional phase after you reach your goal weight.
GAIN WEIGHT
A perfect program to gain weight and muscle mass to normalize BMI.
OUR PROGRAMS
A WEIGHT LOSS
Nutrition and Lifestyle modifications to normalise BMI. No pills / No powders / no fad diets.
WEDDING BELLS
A program crafted to reshape before your wedding day.
HYPOTHYROIDISM
A perfect program where your thyroid will support your efforts to weight loss.
DIABETES
Fully customised and goal oriented program to control blood sugar levels and to prevent complications.
How We Work
“It’s a 4-stage process after enrolment to any program.”
We have best dietician in India that will take care of your food challenges & overall health. Each nutritional program provided by us emphasizes its own values and benefits. But before choosing any of these programs, you need to know 4 stages:
STAGE 1 – PRE-PROGRAM
(a) Start by filling a 3-day diet & lifestyle recall sheet which will help us figure out your existing eating pattern, food likes- dislikes, nutrient & calorie intake.
(b) Get program specific Guide and Health Mantras to understand and follow.
STAGE 2 – PROGRAM
(a) Fill up Health Assessment form in detail.
(b) Get a five days Nutrition Plan
(c) Every fifth day plan renewal based on feedback and progress.
(d) Continuous mentoring throughout the program duration.
STAGE 3 – MAINTENANCE STAGE
(a) Maintenance guide will be provided to follow.
(b) One-week plan to follow after holiday, festivals, or family celebrations.
(c) Weekly follow-up by your mentor for four weeks.
STAGE 4 – POST-PROGRAM
Lifelong relation and provide you support anytime you need in future. Get all the updates, tips, blogs from Arogyam Nutrition & feel connected.
Our Experts
Dr. Richa Garg
Founder & Technical head
Dr. Pallavi Bansal
Professional Dietician
Dr. Pallavi Bansal is a professional dietician & nutritionist, having experience of more than 4yrs in weight management & curing various lifestyle related ailments. Being born into a health-conscious family, was aware of the nutrition at a very young age. This awareness in health & lifestyle soon drew her towards this as profession.
Dr. Gushneet Madaan
Consultant
Dr Gushneet Madaan is nutrition & wellness consultant with an exp. of 8yrs. Immense Positivity & true heart are her real strength. Simplicity & high Ideology are her defining Points. Her emphasis on a blend of traditional food wisdom & modern nutrition Science for a healthy body & mind which made her fit to Arogyam Nutrition.
Manish Garg
Business Development
Over a decade of diverse experience in the Investment Banking. He has travelled extensively to Ireland, US, Chile, Singapore & among others to understand different markets & process. Utilizing his massive corporate experience Manish got into entrepreneurship path. Worked for 6yrs to set up e-commerce markets in S. East Asia & US.
Health Library
Nurture your brain with bite of knowlegde
Rajmachawal (kidney beans and rice) is a favorite North Indian dish in our house. The great thing about this dish is that it’s warming comfort food with tons of health benefits.Rajma
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Osteoporosis (meaning porous bones) refers to a medical condition in which the bones of an individual become thin & weak. The previous stage is called osteopenia (a precursor to osteoporosis).
Soup is an excellent meal during the winter when your body needs more warming foods. A bowl of soup helps you stay warm and cozy during the cold winter. Soups are
THIS NAVRATRI Eat Right, Eat Light and Stay Energised The dynamic of fasting “we fast not to please the divine, But to detoxify our body” According to ayurveda fasting redirects our
BMI- Body Mass Index is commonly used criteria for weight categorization. We will learn how to calculate and categorize our own BMI in a very simple method through this video.
Our Achievers
Mr. Ayush Gupta
Had a great experience with Arogyam Nutrition. The follow-ups were regular and the diet was personally customised as per my likings. They were very cooperative and understanding of schedule and very considerate of my preferences. Highly recommended!
Mrs. Surjeet Kaur
I am really grateful to arogyam and Dr. Gushneet for helping me lose weight and providing me with a balanced diet plan. After trying this diet, I felt a lot of change in my body. Though my platelet count is low, but while following this diet plan, I experienced that my energy level has increased. I lost upto 5.5 kg weight in about 3.5 months. All in all I was quite satisfied with their service and their customer dealing.
Mrs. Parusha Bhatia
It was really a amazing experience with Arogyam nutrition… its life changing experience for me…. i adore myself more now.. i have lost 10kgs and my other issues are also get better.. thank uh soooo much Richa mam and nishu mam
Mr. Ashu Chopra
It was a nice journey with Arogyam Nutrition. I joined 6 months program. It really helped me to weight loss 107 kg to 91.5 kgs. This helps my many health problems like BP, sugur, cholestrol control. Your diet was easy to follow. Your team response is very quick and regular followup is great.
Overall, it was a great experience.
Thanks to the team.
Ashu chopra
Mr. Kartikey Bhatia
Aarogyam’s diet plans are very sustainable. They don’t do a drastic change to your existing routine, just a few minor tweaks here and there and you’re good to go. Loved the experience. Can easily recommend it to anyone looking for a sustainable and a scientific way to lose weight.
Aarogyam helped me improve my relationship with food, which in today’s time is extremely important.
Mrs. Rekha Sharma
It was a wonderful and effective experience working with Dr Richa and her team.
They provide meal plans which can be easily followed and easily prepared at home, even with busy schedules like mine.
I was able to lose only because of their help.
I would recommend them to anyone who is trying to lose weight and improve their health.
Mrs. Anju
My experience with Arogyam Nutrition was very good as I have lost 23 kgs weight in a healthy way in just 6 months diet plan from 83 to 60 kgs, My coordinator Miss Rajni was very polite and her follow ups after every week that helped me to strict with my diet & workout and she guided me very well time to time whenever I need.
Thanks Rajni mam and Dr. Richa Garg you both taught me how to live a healthy lifestyle, thanks 🙏 one again……
Mr. Shreyansh Shubham
Okay, so this is the 2nd time i’ve joined Arogyam Nutrition, but this time with a different purpose. Last time i wanted to just lose weight, however this time i wanted minimal muscle mass loss and maximum fat loss to showcase better results in the gym, and to my surprise, the program that they offer not only left me with absolute minimum muscle loss and huge fat loss helping me achieve a leaner physique, but the diet that they gave me was so easy to follow, the diet that took care of all my cravings and requirements.
Will absolutely recommend this place to everyone who seeks a healthier lifestyle.
Mrs. Shalu
Thank you for bringing out such a positive changes in me. My energy levels have been improved. Your plan, guidance and support made it all easy flor me. I have lost 15 kg. I feel so much better and confident. It’s a great feeling and getting comliments and cloths fitting better. Your diet plans are so good that I neer feel hungry or weak.
Thank you so much for your guidance and support.
Mrs. Sweety Singhal
It was a great experience with arogyam nutrition. Plan provided by them was really helpful for me in reducing my weight. Most important thing is that for weight loss I was suggested good variety and nutritious food.
Arogyam nutrition team is superb. I am thankful to them for taking regular follow ups otherwise I would have not be able to loss my weight. The coordinator motivates and solved my all queries every time.
Really considerable!!
Mrs. Jyoti Dhingra
I think that I am so lucky that I got to know about Arogyam nutrition from one of my friend . Thanks to Richa mam and Rajni mam for your continuous support and guidance. I reduced around 9 kg in 3 months without any crash diet or kito diet. I never felt hungry with their diet plan.I have tried so many new vegetables which I have never had earlier.
Best part of my diet plan was that everything was planned according to my taste and feedback on continuous basis is the USP of team arogyam.
I can write number of pages to express my experience but in nutshell team Arogyam is the Best.🙏🏻
*Disclaimer: Results may vary from person to person.
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Mrs. Jaspreet Kaur
Having Amazing Experience with Arogyam Nutrition.
I took a diet plan from arogyam and I have seen fantastic results in myself. I lost around 7 kg in time span of 2-3 months and I must say there recipes are so delicious and easy to cook. So it feels so easy and motivated to follow the diet plan. I t doesn’t feels that you are doing something out of the world rather it becomes a routine. I thoroughly enjoyed whole of my diet and it has given me fantastic results without even feeling the burden of taking a diet. This has become a lifestyle now and I must suggest that everyone must follow the diets given by arogyam nutrition.
Thank You
*Disclaimer: Results may vary from person to person.
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Mrs. Sushila Lohan
Having Amazing Experience with Arogyam Nutrition.
I’m Sushila Lohan, I’m from Narnaund,
I’m taking diet from Arogyam Nutrition and the results was shocking. I lose my weight 6 kg within 3 months. The diet plan is really awesome. My many medical issues were resolved. I really feel confident after losing this much weight.
I’m thankful to Richa mam and Rajni mam.
*Disclaimer: Results may vary from person to person.
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Mrs. Seema Tiwari
Having Amazing Experience with Arogyam Nutrition.
Meet Mrs. Seema Tiwari, whose #transformationstory leaves us smiling ear to ear !
Thank you Richa ma’am and Rajini ma’am for continuous support during my3 month weight loss program I reduced 14 kg during this time. Your support always help me to find diet plan solution in existing kitchen. Now it’s part of my life. Thank you again
*Disclaimer: Results may vary from person to person.
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Mrs. Sarita Kapoor
Have a great experience
Meet Mrs. Sarita Kapoor, whose #transformationstory leaves us smiling ear to ear !
This is all most complete my journey review. My weight loss journey with Rajni is too good. She is very helpful, caring n cooperative. They provide different food recipes that are very interesting and good in tastes. I almost 6 kgs reduce with very light to moderate workout any my health issues almost under control. Highly recommended to all Arogyam nutrition team. Thanks
*Disclaimer: Results may vary from person to person.
Mrs. Meenakshi Nagpal
Have a great experience
[/expand] Meet Mrs. Meenakshi Nagpal, whose #diabetesfitstory leaves us smiling ear to ear !
By committing to everyday targets, she managed to lower her HBA1c (sugar levels) from 6.6 to 5.7 % . She also felt and observed reduction in the weight too. She shares that regaining her energy and confidence levels has been the best part during this journey with Dr Richa ( Arogyam Nutrition).
From Diabetes to Diabetes Reversal has become as a miracle and she is here to inspire all of us with her journey.
Watch how she went from 128 kg to 106 kg with simple lifestyle modifications and customised diet plans.
*Disclaimer: Results may vary from person to person.
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Mrs. Reena Sheoran
I am feeling awesome
And energised . I never craved for snacks because of your healthy yet tasty diet .
Thank u so much Richa mam . U work hard with ur clients and give maximum results . Also she makes me understand that it’s not about sacrificing ur food rather it’s about managing how to eat right in right time.
Special thanks to Nishu mam . U r very attentive and always gives positive feedback .I feel comfortable speaking with her abt everything .Ur ability to connect with my personal needs was truly appreciated .
*Disclaimer: Results may vary from person to person.
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Mrs. Jyoti Goyal
6 kg weight loss with home cooked diet
Read More..It was a wonderful experience with Arogyam Nutrition. I joined the 3 months program. The plan helped a lot with a definite weight loss .best point of program is the meal they suggest is easy to follow and ingredients are easily available in own kitchen. before joining program i had lack of energy but now I remain active whole day with lots of anergy.
The team is friendly and always did regular follow ups. Thanks team for the amazing experience! Special thanks to sakshi mam for her help..
Really really appreciable.
*Disclaimer: Results may vary from person to person.
Mrs. Juhi Chawla
Success story from Netherland👇🏻
Read More..I would like to thank arogyam nutrition for changing my habits regarding healthy food healthy lifestyle.They always include whatever I crave for in a healthy manner. I would say Nishu my mentor was really helpful in planning my diet and changing according to my plans and needs , being a social person i had plans every weekends. She was very helpful in accomodating the diet. As I am not living in india and not all the things are available here, she always a messsage and call away to answer my queries. asked about what I eat. So my body learnt a lot of new things, so this is my new phase of healthy living and clean eating and I hope to continue this.
*Disclaimer: Results may vary from person to person.
Mr. Dinesh Khatri
Having Amazing Experience with Arogyam Nutrition.
Read More..Borderline HBA1C or PRE-DIABETIC means you will be a victim of Diabetes in near future. But It is a reversible health parameter which is highly responsive to your diet and lifestyle.
Arogyam Nutrition is not only a perfect destination for your weight loss/ gain but also to make your future more secure by managing your biochemical parameters & medical issues.
Our client Mr. Dinesh Khatri has set an example for all of us by reversing his Hba1c from 6.1 to 5.5 and lost 11 kg of weight in just 3 months.
Check out his journey from popping up pills for ACIDITY to no more pills now.
Also in this video, you will get to know what he had to manage his ACIDITY, PRE-DIABETES and 11 KG WEIGHT LOSS.
Key notes .Weight- Reduced 11kgs.
Reversed Pre Diabetes range
*Disclaimer: Results may vary from person to person.
Mrs. Shelly Gupta
Totally satisfied with the results
Read More..
🔹Name: Mrs. Shelly Gupta
🔹Age: 43 yrs.
🔹Highest weight recorded: 70.5 kilos
🔹Before: 70 kilos
🔹After the program: 60 kilos
⭐Weight lost: 10 kilos⭐
😃She lost almost 21.2 inches (53 cm), which means a lot for her.😍
*Disclaimer: Results may vary from person to person.
Mrs. Preeti Sharma
Have took 3 months diet plan with Arogyam Nutrition.The team not only focused on weight loss but also other health problems like digestion issue,High CRP, High Uric acid and Vitamin D deficiency.Also the weekly feedback was taken regarding the weight loss and if diet is comfortable.Have learned that weight can be reduced with healthy diet and without starving yourself. Highly recommended if anyone is looking for weight loss.Thanks a lot team!!
*Disclaimer: Results may vary from person to person.
Ms. Ujla
We worked with Ujla , understood everything about her routine, lifestyle, habits and her medical condition.
Read More..
We created a customized diet plan for her which met her needs and still aimed at her weight loss goals (including inch loss which she was very particular about)!! Generally, people with thyroid loose weight slowly.
But it was her dedication and focus that she lost more than 4 inches from the comfort of her home, using our natural diet plan, without visiting the gym.
🤗🤗
📍Through these customised diet plan, her skin and hair💇💁 health also improved.
Up till now Dieting or loosing weight was perceived as Starving or having boiled/bland food, But we are here to change all that. Not only do we suggest wholesome meals at regular intervals, but also all the food stuff we suggest are right out of your kitchen like Roti, Sabzi, Dal, Fruits, Rice etc.
We believe in boosting up your metabolism which is the root cause of all weight issues. We make sure that your love for food is not compromised and hence suggest healthy recipes of your favourite food with our plans to make sure you stay motivated throughout.
We provide customized diet plans after analyzing your needs, eating habits, medical parameters/history, lifestyle and work schedule.
There would be daily a different diet plan with recipes and we will be available though phone/whatsapp to answer your queries & motivate you.
Our Diet plans are designed to seamlessly merge into your lifestyle and make you reach your goals while having Delicious, Innovative and Healthy Meals.
No fat burners, No supplements/medicines , No starving just Healthy Tasty food and Great results.
*Disclaimer: Results may vary from person to person.
Mrs. Ritu Ramdev
Journey from Fat to Fit…… 💪
It’s unbelievable,losing weight is a difficult task,but she makes it so easy,it’s sustainable.I am glad that I joined Arogyam nutrition by Richa Mam diet.the best thing about this diet is it’s super healthy the best part of your diet is homemade food with so many option.she is so regular in sending diet on time with proper receipes of the dishes that are simple to make.I can actually feel the change in my body.I feel more energetic.thanku so much ms. Rajni Mam,Richa Mam nd all Arogyam team .u r the best dietician.
*Disclaimer: Results may vary from person to person.
Mrs. Sakshi Chauhan
Post Pregnancy Weight Loss Story..
It was a wonderful experience with Arogyam Nutrition.I lost 6 kg in 3months plan and also have inches loss.
I am a lactating mother Ms.Rajni helped me a lot and was available at all times to help me with any problems. I would highly recommend Dr. Richa if someone is planning to start their health journey..
*Disclaimer: Results may vary from person to person.
Ms. Mitali Arora
9 kg Weight Loss Story of a Student who is having a medical condition known as PCOS/PCOD
Read More..I am a person who faced severe confidence & health issues due to weight gain. Arogyam nutrition not
Only helped me deal with them, but also showed me a way of living a healthy, happy and accomplished lifestyle! With their 3 month diet plan, i lost a significant of body fat and witnessed great inch loss. Moreover, it helped me regularise my periods and i could feel a visible change in my hair texture and feel. All this, with great food options, customised to my food preferences and choices, which lead me to understand how to balance my diet without contributing much to a strict no food diet or a complete change of meals. It was a smooth transition for me, and i am sure it can be for so many others like me too.
*Disclaimer: Results may vary from person to person.
Mr. Rohit Gayattri
Thin / slim body cannot be a significance of Fit & Healthy body.
Read More..Even a normal BMI person may have unhealthy lifestyle and excess fat in his body.
So here Mr. Rohit Gayattri from New Delhi transformed himself from unfit to a fit person.
His dedication towards his goals was true and consistent and hence he achieved his desired lifestyle and body.
You can also transform yourself from the better to the best.
Start your journey now. Call us: +91-921234230
*Disclaimer: Results may vary from person to person.
Mrs. Manpreet Kaur
Been with Dr Gushneet and Samiksha for a few weeks and can already see the difference in my weight, not only physically but I’m feeling so good mentally as well, plus the amazing and countless food options makes it so easy for a foodie like me to stay on track. Can’t thank these guys enough for their help and dedication!
My periods have become regular along with my skin getting so much better and brighter complexion. My allergic cough has gotten so much better with the correct diet and guided from dr. gushneet. I have also seen so much improvement in my hair texture and harifall as well.
*Disclaimer: Results may vary from person to person.
Mrs. Payal Bansal
I was overweight for a very long time and underwent a lot of stress for the same. I reached a point where the weight hindered my everyday tasks and activities. Then I got the reference of Dr. Richa Garg from my friend and after meeting with Dr Richa Garg , my confidence and self-esteem boosted up and I ended up being mentally tough in following the plans. I have followed the plan religiously and lost 14 kilos weight for the better!
Now I learnt, what a good and healthy diet and lifestyle can do to your life and overhaul your personality!
*Disclaimer: Results may vary from person to person.
Dr. Tripti Goyal
My association with Dr Richa goes way long back. I have always consulted her for years for maintaining a healthy weight but this time it was different as i took my health plan for PREGNANCY.
There is always a notion to eat anything and everything in pregnancy but in order to do so the line between healthy and unhealthy gets blurred.
Throughout my pregnancy i was always relieved that i am giving my growing baby proper nourishment in appropriate quantities as advised by Dr Richa.
Thankfully I delivered a healthy baby and even after delivery I didn’t face any issues with lactation too.
Immense gratitude for the whole team of Arogyam Nutrition.
*Disclaimer: Results may vary from person to person.
Mrs. Sonam Rathore
I joined Arogyam Nutrition to maintain a healthy diet during pregnancy and my experience has been really good. The team was friendly and always resolved any queries I had. They did regular follow ups every week to check if I had any issue in following the diet. I developed gestational diabetes during pregnancy and Dr.Richa helped me in controlling my sugar levels with the diet. My sugar levels increased as my pregnancy progressed and Dr.Richa customized my diet multiple times to correct that. Thanks team for the amazing experience!
*Disclaimer: Results may vary from person to person.
Mrs. Jyoti Goyal
I always thought a diet will include hard to make and hard to get ingredients and recipes. But with Dr. Richa Garg, the diet she recommended was very easy to make and follow with the available home ingredients and the ones that suited me. I lost 8 kg in 3 months span along with a tremendous improvement in my Knee pain. I never found it difficult to follow even with my working schedule. My family members also enjoyed the menu given in the plan. Will highly recommend.
*Disclaimer: Results may vary from person to person.
Mr. Sachin Kumar
When I was given the diet plan for the first time, I was a little nervous in starting, because I am a businessman and I was finding it very difficult to diet according to the plan. Starting a diet plan was a bit difficult, but not impossible. So I explained my mind to start this difficult task and started. Gradually, I adapted my routine according to the plan and its results also started showing. Earlier also I lost weight but regained it somehow. This time I joined Arogyam Nutrition not to transform myself but also my lifestyle to sustain the lost weight. I lost more than 10.6 kg in 3 month.
*Disclaimer: Results may vary from person to person.
Dr. Loveleen Garg
I joined the weight loss program in December and today after 3 months I have lost 10.5 kg. I am very grateful and thankful to Dr. Gushneet Mam for helping me in my journey a lot. No Strict diets & wonderful diet recipes. I have enjoyed my journey and it is like a daily routine modifying program. Weight loss never felt so easy and enjoyable before. I have lost weight very naturally thanks again to Arogyam Nutrition.
*Disclaimer: Results may vary from person to person.
Mrs. Maninder Preet Kaur
Thank you so much Dr. Richa Garg & Nishu Mam for guiding me in losing weight. I have lost 9 kg within 3 months with good inch loss. I had deranged lipid profile also which I successfully managed after following the plan. I have learnt the importance of nutrition and proper diet in daily routine. It was a wonderful experience and made me lose weight without fasting and any weakness in body. I also got to know lot of healthy and delicious recipes. Thank you so much for your valuable guidance
*Disclaimer: Results may vary from person to person.
Mrs. Rita Katyal
I am really grateful to Arogyam Nutrition, Dr. Gushneet for helping me to loose weight with a balance diet plan. After taking the diet I cure my acidity problem and loose weight 9.5 kg in just 90 days. Thank you so much mam for this and hope to achieve my goals with you soon Thank you so much team Arogyam Nutrition for helping me achieve a healthy lifestyle and loosing weight, I feel very light and energetic after taking the diet . your diet plan are very healthy and satisfying. once again thank so much for loosing weight and cure my acidity problem.
*Disclaimer: Results may vary from person to person.
Mr. Ronnit Chopra
I had an amazing experience with Arogyam Nutrition. I lost 11 kg in the 3 Month duration not by
Read More..crash dieting but with healthy n home made food. Also the way Dr. Richa Garg guided me, Now I know what to eat, when to eat, and how and that’s been a life changer. My hearties thanks to Dr. Richa Garg.
*Disclaimer: Results may vary from person to person.
Ms. Garima Rana
It was a wonderful experience with Arogyam Nutrition. Ms.Rajni helped me a lot and was available at all times to help me with any problems. The diet plans were very comfortable and I got to know a lot of healthy recipes of the dishes I like.
I would highly recommend Dr. Richa Garg if someone is planning to start their health journey.
Mrs. Narinder Pal Kaur
It was a great experience with Dr. Richa Garg and Nishu mam for giving me a new healthy life. The team is friendly and easily reachable. Diet plan is full of variety, new yummy recipes and easy to follow. Changing the size of XXXL to XL is a big success for me. I have lost 9 kg in 3 months duration. Thank you team Arogyam Nutrition.
Ms. Naina Jain
I strongly recommend Arogyam. My weight loss journey has been fantastic all because of them. Flexible meals and full of nutrition. I have lost 20kgs since I started my journey with Dr. RICHA and I am a completely new person with way more confidence and love for a healthy lifestyle.
Mr. Sunil Bhatia
I had 3 months in last year February and I lost 12 kg from 99.9 kg to 87 kg. After my plan I continued routine prescribed & reduced 9 kgs more from may 2019 till now .I am 78 kgs which was not possible without your golden tips & I never ever thought about this. All credit & big thanks to you & your team which really helped & motivated me to reach this level. Due to this I got a big relief in obesity,gastric,snoring issues.
A right place to change your lifestyle in a healthy way. Everyone is so helpful & cooperative at arogyam nutrition. I highly recommend to everyone in my family also.
Mrs. Arti Sibal
My dream of loosing weight to this level is true now. Since long time almost after my delivery it was just a wish to come back to the pre- pregnancy shape. One of my friend introduced to Dr Richa and it just happened but not overnight. Many ups and downs, demotivation phases, everything happened with me also. But somehow, today I feel worth doing it. It’s worth to control food cravings, it’s worth to be little in discipline. Moreover once you are answerable for your deeds, you just do it the right way. Thanks team Arogyam Nutrition for being with me.
Mrs. Archana Goyal
I was tensed with my stuck weight since 5 years. My weight was 92 kg and after taking diet plan from Arogyam Nutrition, I lost 11.7 kg in 4 months and now my weight is 78 kg along with a good inch loss (lost 10-12 cm). Also I have cured my gastric and bloating issues and improved my cholesterol. I am happy with the diet plan. Here is the success mantra which I wanna share with you everyone.
*Motivation comes and goes. If you only rely on motivation , you are not in control of your life.
If you only work on the days, you feel motivated , you won’t go very Far.
Success doesn’t happen when you are motivated. It happens when your efforts are consistent.*
Mr. Vipul Singla
A lot of people want to lose weight but losing weight is not that easy. Losing weight not only requires exercise but also proper dieting with a proper plan that includes how to deal with cravings. It is not easy to find such dieticians who are flexible and understanding. I would like to thank you Ms Pallavi from the bottom of my heart you are very kind hearted and very supportive in nature. Very encourages and helpful. It’s only because of your efforts I am feeling full of energy and active now.
Mrs. Sheetal Kumar
I really feel blessed after consulting Dr. Richa and Nishu who helped me in improving not only my health but changed my whole lifestyle in a very healthier way. It was very easy to follow the yummy healthy diet plan which I will surely follow through out my life. I lost 7 kgs in 3 months without starving. My weight is 64 kg. I feel more energetic and confident and I m really very much happy with Arogyan Nutrition. A BIG THANK you… .💕
Mrs. Sonali Nagpal
A big thanks to team Arogyam nutrition.
I hv seen a drastic change in my personality..
Moreover the problems i was facing regarding my health issues are now completely solved…
Special thanks to Jasneet & gushneet mam for always helping me throughout my journey.
Now i feel more confident from within.👍😊
Mr. Kabir Chhabra
In Today’s era, controlling cravings for junk is almost next to impossible but I transformed myself at the age of 20 yr and realized the importance of healthy eating and said NO TO JUNK. Thank you so much ma’am for motivating me to have a healthy lifestyle. Your diet plan and regular exercise brought a drastic change in my health. I felt that, i have been eating everything and haven’t really starved for junk food. Lastly, I would like to thank you for encouraging me to eat what is good. I feel even more confident, how I used to feel earlier
Mrs. Diljit Kaur
Your diet plan is very helpful for my weight loss journey I am loosing weight day by day I am very happy .I have lost 11.5 kg till now by following the diet and lifestyle tips suggested by them. Thank you to the entire team of Arogyam Nutrition and especially to Dr. Richa and Jasneet mam for their constant efforts and motivation. Your diet planning is really amazing. Helps to lose weight and keeping the taste buds satisfied at the same time. Thanks a lot.
Mr. Pranjal Goyal
My health journey with Arogyam Nutrition proved best decision for me to change my food habits. Before joining this, I always felt that I cannot live without fast food and sweets, now it’s my 28th day when I last took rasgulla. Very happy for this change. Lost 14 kg of weight in just 90 days. Gushneet mam always give boost up energy for giving up fast foods and sweets.
Best part of Arogyam Nutrition – They give diet as per your taste. Even if you want to eat Pizza. They will plan pizza in their way that will not harm us.
Thanks Arogyam for changing food habits and my lifestyle.
Mrs. Simmi Madan
Celebrate what your body can do and for that get started today.
Starting gives you an assurance that no matter where you will reach tomorrow, you will be somewhere better than today. I started my Journey 3.5 months back and lost 8.5 kg in these days.
Being a Thalassemia patient I was low in energy and losing hair . Healthy eating enhanced my energy levels ,reduced Hair fall to a great extent.
Through this program I not only lost weight and achieved my health targets but I also learnt how to eat my favorite foods without any Ill Effect on my weight and health.
My dietician Pallavi is very helpful and supportive and encourages me to achieve targets.
Mrs. Shivangi Garg
The arogyam journey has proven to be my best decision for weight loss. Three months before my weight was 89.5 kg but now i have lose 12.5 kg weight in 3 months. This diet plan has helped me a lot. Before this I get tired too fast and there was lack of energy and stamina in me. But now, I have much energy and stamina which helps me in doing any work easily as well as fastly. Also this plan has helped me in maintaining my food habits a lot. I am really glad to follow Arogyam diet plan. Thanks Arogyam for changing me and my lifestyle.
Mrs. Jyoti
I am very happy that I found and choose Arogyam Nutrition for my weight loss. As I tried my best to loose my weight
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by doing self- exercises, self- diet ,zumba etc. but I got my result only after by joining Arogyam Nutrition. As Dr. Richa gives me full support, motivation, encouragement and very much and much healthy diet. I was facing lots of health issues because of my overweight but Dr. Richa helped me to overcome from all those issues with my healthy, nutritious and personalized home food diet plan. What I really liked was they try to make you own upto a lifestyle change rather than just diet. It feels really blessed for me to become a part of Arogyam Nutrition family which inspire us to live a Life with such a dedication towards health consciousness.
*Disclaimer: Results may vary from person to person.
Mrs Rashi Luthra
I Lost 12 kgs in 3 months. Have been doing gym off and on for the last 5 years but it never could give such drastic
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results. I was seeking more of lifestyle change in my routine which they made me accomplish. The restrictive diet was as per my routine which made it all the more easy to follow. The coordinators did regular follow up and gave complete support. The key to obtain desired results is follow their instructions.
*Disclaimer: Results may vary from person to person.
Mr. Tarun Goel
Our star achiever Mr. Tarun Goel encouraging today’s youth by transforming himself at the age of 51 yr.
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He had deranged kidney function test and Hypertension ( high blood pressure).
Knowing and having awareness of the complications of these medical issues along with obesity, he decided to adopt a healthy lifestyle to control these from his life almost 6 months back.
Instead of popping up pills, he did it by following our well Balanced diet plans and lifestyle guidelines.
A healthy and well balanced diet can do wonders for you. The present turbulent waves of pandemic has forced people to remember the old saying JAAN HAI TO JAHAAN HAI.
So it’s absolutely correct that your health is the topmost priority
🎖️ACHIEVEMENT :
|| Weight loss (17 kg in 180 days) ||
|| Lifestyle Transformation ||
|| Normalise Creatinine levels ||
|| Managed Blood pressure ||
|| Healthy Eating habits ||
|| Inch Loss ||
👨💼LIFESTYLE : He is a businessman with an erratic schedule.
✔️SUCCESS MANTRA : A healthy body is not about being slim, it’s about being Fitter than yesterday and Disease free.
*Disclaimer: Results may vary from person to person.
Mr. Rajiv Chawla
“Fitness is a new trend.” Here Mr. Rajiv Chawla at the age of 50 yr , followed the trend and chose to be fit and
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healthy future. He lost approx 6 kg and rejuvenated himself. Do not just look for the numbers on scale. Inch loss along with a healthy mind and body speaks a lot about your diet. Follow the trend…
Fitness Transformation
*Disclaimer: Results may vary from person to person.
Mr. Harpreet Singh
I was always thinking that Losing weight is not my thing. same words I used to say to my friends family and relatives
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We are too scared of b get stepping out of our comfort zones. I remember telling myself that it’s ok to be chubby, I love to eat, I will start exercising tomorrow. This attitude finally made me 106.7 kg till 4th July 19 heavier and posed serious health risks. I met with ditician at delhi named Aroygam nutrition, went there. I started diet course of 3 months now I am reached at 91.5 kg due to this course. I am marketing professional means, hectic ttouring job that’s why I can’t follow the 100% diet plan but after 4:months I reduced my self 15 kg . All credit goes to Pallavi mam, Dr Richa and Ms Sarika of Aroyagam nutrition . Now my life so light and feel good as now I am 10 years younger than my age. Thanks to my family members, office personalls and friends who always motivate me during this course.
*Disclaimer: Results may vary from person to person.
Mrs. Camay Grover
After marriage I was diagnosed with hormonal imbalance. I had to visit doctor every week for treatment due to
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which I gained 15 kgs. It was the most stressful time of my life, then I came through Arogyam Nutrition. I feel very thankful to Dr. Gushneet who really came in my life as a well wisher who not only helped me to reduce my weight but that too with yummy and interesting delicacies. Today I have reduced 10 kg weight that too with eating a lot. Thanks to the team and Dr. Gushneet for reforming my life, today i feel healthy and a lot energetic and believe me I had not visited any doctor once I started my plan as my hormones are balanced and i am more fit as never before. Thank you so much.
*Disclaimer: Results may vary from person to person.
Mr. Sumit Mittal
Had a nice experience and transformation of shedding 9 kgs in just 80 days. The Arogyam Nutrition team is really wonderful
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and did a great job in achieving my goals. I’m still on the way to achieve final goals .
*Disclaimer: Results may vary from person to person.
Mrs. Renu Sharma
It’s easy with Arogyam Nutrition to feel overwhelmed by pregnancy nutrition advice. Their customized diet chart will
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make sure you’re getting the nutrients according to you and your baby’s need. Dr Richa Garg just made my journey more beautiful and easy. Now I am blessed with a beautiful and healthy baby. Thank you !!
*Disclaimer: Results may vary from person to person.
Mr. Gaurav Garg
In spite of having Hypothyroidism, I have successfully transformed my body into a totally new one. Arogyam
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Nutrition has helped me in achieving my dream body. I am really thank full to Arogyam Nutrition Team.
*Disclaimer: Results may vary from person to person.
Mrs. Chanda Gupta
I am maintaining my weight from 2013. Joined Arogyam Nutrition on 13 July 2012 at 69 kg of weight. In a span of 6
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months lost 18 kg. The only fear was that my weight should not bounce. Completed the program on 12 Feb 2013 on a weight of 51 kg. Like after victory over a certain disease, we have to definitely adopt its preventive measures in our lifestyles or else disease will reoccur. Nothing is permanent on this earth, so weight can be maintained permanently only when we will practice healthy eating. This is an answer to all those who has fear of regaining. Practice healthy eating and live long, well and happily. Thanks to Team Arogyam Nutrition and Gushneet Mam.
*Disclaimer: Results may vary from person to person.
Mrs. Asha Jain
I am a Diabetic patient since past 10 years and was taking insulin regularly. Being a Diabetic patient, my health was
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affecting because of this and Firstly my sugar targeted my Kidneys. All the blood parameters were out of range. So, my friend suggested me to manage this problem with the help of Arogyam Nutrition. I joined Arogyam Nutrition before 2 months and within just 2 months I stopped taking insulin completely. Yes ! Its like a miracle happened in my life. Not only Insulin, they helped me to manage my Uric Acid and Creatinine levels. I always believe that, If now now, then when, If not me, then who ? ,I am really happy that I took step in the initial stage and now everything is under control.
*Disclaimer: Results may vary from person to person.
Mrs. Satwinder Kaur
Its an opportunity to introduce one of our precious gems Mrs Satvinder Kaur, age 45 yrs hailing from a small town
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Faridkot, Punjab. A very happy person at heart. Always Smiling and Charged up Encouraging herself to do the best and standing like a pillar in managing the hospital of her Medico husband. Despite of having Hypothyroidism and Abdominal Hernia, joined AROGYAM NUTRITION for a Weight Loss journey . Her weight loss journey was also not easy because of the above mentioned Medical Issues. At times she too was demotivated in between but under the continuous guidance , supervision of of TEAM AROGYAM NUTRITION round the clock, monitoring her progress and ensuring her comfortable with everything in the journey. Gradually reduce 20 kg in six months. with dedication of workout and controlling bad food habits and wholeheartedly following our program. She also now adopted exercises and proper healthy diet as a part of life.
*Disclaimer: Results may vary from person to person.
Dr. Ajay Mundra
A renowned Radiologist Dr. Ajay Mundra From Kurukshetra , Haryana, Lost 18.4 kg in 4 months. A TRUE example
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of hard work dedication and submission. Followed the program religiously and adopting all the provided tips and lifestyle changes.
*Disclaimer: Results may vary from person to person.
Mrs. Rachna Goyal
I thought that I should write and express thanx to you and tell you about my recent Weight Loss success and its post
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effects. Within 6 months (April 2014 to September 2014) , I have been successfully able to keep 18 kg of baggage off. I am able to wear clothes that I thought would never touch my body again. I also have just reached my goal size for my upcoming brother’s wedding. Even my husband had to admit that I am looking much prettier than when he met me five years ago. My success has been contributed to faithfully following Arogyam Nutrition Weight Management Program religiously every day. Wherever I go, so does my health plans. To work, shopping, even my long 7 hours long car rides (that does make for a lot of rest areas stops, but they are worth it.) I do treat myself to an occasional mineral water when I go out, but I have usually gotten my quota of water in for the day. Thanks for the rejuvenation and making me confident and beautiful!!!!
*Disclaimer: Results may vary from person to person.
Mr. Sumit Mathur
Let me start by saying Thanks to Dr. Saurabh Mathur whose transformation inspired to approach Dr. Richa Garg.
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So, the visible difference (reached 158 kg to 122 kg in 6 months) Diabetes (diabetes mellitus- Type 2) is classed as a metabolic disorder. The digested food when broken down into glucose finds its way into our blood. However, glucose needs it gate pass insulin to enter into the cells. As soon as the glucose enters cells, the blood-glucose level drops.
Type- 2 diabetic patient’s pancreas doesn’t produce enough insulin or the body doesn’t react properly to insulin.
Being overweight, physically inactive and eating the wrong foods all contribute to our risk of developing type 2 diabetes. As it is considered to be lifestyle disorder so can be controlled by right eating and exercising techniques with our expert guidance.
*Disclaimer: Results may vary from person to person.
Ms. Sonia Angpal
I lost around 15 kg in just 3 months and won the battle of PCOS which is a very big milestone of my life. This
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program is definitely a Lifestyle Management program Polycystic ovarian Disease, or PCOS, is a medical condition in which a female’s levels of the reproductive hormones are out of balance due to enlarged ovaries. This leads to the growth of ovarian cysts (multiple cysts in ovaries). Nowadays PCOS seems prevalent in 1 out of 10 females due to unhealthy diet & poor lifestyle practices.
*Disclaimer: Results may vary from person to person.
Mrs. Mini Aggarwal
Every girl wants to look best for her Marriage so, that’s what I do. I opted for Arogyam Nutrition’s Wedding weight
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loss program as my concern was to reduce my inches to get fit in my dream outfits. This program not only helped me in reducing weight and inches but also this came out to be a beauty program also for me, as the skin and hair texture got improved. I couldn’t even realize that I am on diet or anything, it felt like a normal routine food even much better than what I was eating before. Also, I’m thankful to Arogyam Nutrition Team whose follow ups always kept me on edge. I feel so much positive, energetic and active all the time, my lifestyle has totally changed and I can totally feel the change. I’m entirely grateful to Dr. Richa who always motivated me and made me believe in myself. Thank You Dr. Richa, you made my day more special. I want to wish you good luck and keep doing the good work. Thanks again.
*Disclaimer: Results may vary from person to person.
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Benefits of Consulting Health Nutritionist:
These days different foods are available in the market. Having a proper meal at the right time is very crucial for living up a healthier and longer life. It’s also a fact that there are multiple reasons that affect our digestive system severely, resulting in improper nutrition intake and an unhealthy body. Daily lifestyle activity, age, weight, freshness & components of foods, chemical contents in food items, and others are the leading causes that affect our digestive system and the entire body. To void having unsuitable meals and unhealthy lifestyle, we need a good nutritionist or famous dieticians in our life. Arogyam Nutrition has the best nutritionist in India to help you with a proper nutritional plan by keeping your age, weight, condition, lifestyle activity, religion, and food preferences in mind.
Did you know, every medical condition requires a specific food plan with correct nutrition guidelines to ensure a healthy lifestyle. We have clinical nutrition and dietetics that work dedicatedly upon client’s medical conditions and prepare their food chart accordingly. Consulting a certified nutritionist or best dietician in India always ensure that you look & feel confident and live a stress-free life. You don’t need to search for best nutritionist near me online anymore; Arogyam nutrition is the one-stop solution for all your health nutrition counselling & diet preparation. To consult our registered dietician online, contact Arogyam Nutrition now!
