Arogyam

CLINIC FOR EXCELLENCE IN WELLNESSWEIGHT LOSS                  CLINIC FOR EXCELLENCE IN WELLNESSWEIGHT LOSS                 CLINIC FOR EXCELLENCE IN WELLNESSWEIGHT LOSS                 

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Dr. Richa Garg

ABOUT AROGYAM

Welcome to Arogyam

It was the year 2009 which marked the genesis of Arogyam’s first nutrition program. From weight management consultants we have evolved to be a Lifestyle management consultant.

The Wellness Programs conducted by us are holistic in nature. Provided by trained professionals under the guidance of experts. Arogyam Nutrition Team provides nutrition plans after a complete health assessment in all aspects.

LET'S DO IT TOGETHER WITH YOU

A WEIGHT LOSS

A perfect program designed for weight and inch loss as per your goal.

BEAT PCOS

The most successful program to overcome PCOS & infertility problems.

MAINTAIN WEIGHT

A program to plan for a transitional phase after you reach your goal weight.

GAIN WEIGHT

A perfect program to gain weight and muscle mass to normalize BMI.

OUR PROGRAMS

A WEIGHT LOSS

Nutrition and Lifestyle modifications to normalise BMI. No pills / No powders / no fad diets.

WEDDING BELLS
A program crafted to reshape before your wedding day.

HYPOTHYROIDISM
A perfect program where your thyroid will support your efforts to weight loss.

DIABETES
Fully customised and goal oriented program to control blood sugar levels and to prevent complications.

How We Work

“It’s a 4-stage process after enrollment to any program.”

STAGE 1 – PRE-PROGRAM

(a) Start by filling a 3-day diet & lifestyle recall sheet which will help us figure out your existing eating pattern, food likes- dislikes, nutrient & calorie intake.
(b) Get program specific Guide and Health Mantras to understand and follow.

STAGE 2 – PROGRAM

(a) Fill up Health Assessment form in details.
(b) Get a five days Nutrition Plan
(c) Every fifth day plan renewal based on feedback and progress.
(d) Continuous mentoring throughout the program duration.

STAGE 3 – MAINTENANCE STAGE

(a) Maintenance guide will be provided to follow.
(b) One-week plan to follow after holiday, festivals or family celebrations.
(c) Weekly follow up by your mentor for four weeks.

STAGE 4 – POST-PROGRAM

Lifelong relation and provide you support anytime you need in future. Get all the updates, tips, blogs from Arogyam Nutrition & feel connected.

Our Experts

Dr. Richa Garg

Founder & Techincal head

Dr Richa Garg is the founder & Technical head. She is a nutritionist and wellness consultant, with an experience of more than a decade.
Her Thoughts and ideology are very positive.
She strongly believes in blending nutrition science with vedic science for holistic health approach.

 

Dr. Pallavi Bansal

Professional Dietician

Dr. Pallavi Bansal is a professional dietician & nutritionist, having experience of more than 4yrs in weight management & curing various lifestyle related ailments. Being born into a health-conscious family, was aware of the nutrition at a very young age. This awareness in health & lifestyle soon drew her towards this as profession.

Dr. Gushneet Madaan

Consultant

Dr Gushneet Madaan is nutrition & wellness consultant with an exp. of 8yrs. Immense Positivity & true heart are her real strength. Simplicity & high Ideology are her defining Points. Her emphasis on a blend of traditional food wisdom & modern nutrition Science for a healthy body & mind which made her fit to Arogyam Nutrition.

Manish Garg

Business Development

Over a decade of diverse experience in the Investment Banking. He has travelled extensively to Ireland, US, Chile, Singapore & among others to understand different markets & process. Utilizing his massive corporate experience Manish got into entrepreneurship path. Worked for 6yrs to set up e-commerce markets in S. East Asia & US.

Health Library

Nurture your brain with bite of knowlegde

Our Achievers

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