With about 92% water per serving size, watermelon is undoubtedly one of the most refreshing and hydrating summer fruit. Most people gravitate toward the juicy center and toss the watermelon rind,
Is lauki subji is in your dislike list! Finding vegetable markets loaded with Lauki( bottle gourd) everywhere ? But this vegetable is on the top list in Ayurvedic text due
Lemongrass, also called citronella, has a fresh, lemony aroma and a citrus flavor. It’s a common ingredient in Thai cooking. Its essential oil is used in aromatherapy to freshen the
The reason why our ancestors were much healthier than us, is that their lifestyle was very close to nature most of the time. The new inventions are replacing our
WRONG TEA TIMINGS Stop Having tea at these wrong timings: 1. EMPTY STOMACH: Tea and coffee are acidic in nature and having them on an empty stomach can disrupt the acid-basic
Sunny days may take a toll on your health, Watermelons are ideal to ward off the heat strokes. The high amount of water and electrolytes in watermelons keeps you hydrated
Dengue diet plan & tips to help in fast recovery Dengue fever is also known as break bone fever. There is no treatment for dengue, it’s only the symptoms that
Have you ever thought about why we soak our pulses and lentils before cooking? Soaking has been a method used for centuries. Our ancestors may not have known the biochemical
Triumph over evil—is what Dussehra is all about! The festival fundamentally celebrates Lord Rama’s victory over the 10-headed demon king Ravana, but this Dussehra, let’s focus on evils inside us
THIS NAVRATRI Eat Right, Eat Light and Stay Energised The dynamic of fasting “we fast not to please the divine, But to detoxify our body” According to ayurveda fasting redirects our
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