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Don’t Throw & Waste Watermelon Peel (Use it to make yummy veg): (तरबूज के छिलके की सब्जी)

food and kitchen herbs June 25, 2022 June 25, 2022 Arogyam Nutrition- By Dr. Richa Garg

With about 92% water per serving size, watermelon is undoubtedly one of the most refreshing and hydrating summer fruit. Most people gravitate toward the juicy center and toss the watermelon rind,

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DO YOU ALSO TURN UP YOUR NOSE AFTER LISTENING GHIYA ?

REASONS & WAYS TO INCLUDE GHIYA/LAUKI IN YOUR DIET.

Arogyam Nutrition, By Dr. Richa Garg June 6, 2022 June 6, 2022 Arogyam Nutrition- By Dr. Richa Garg

Is lauki subji is in your dislike list! Finding vegetable markets loaded with Lauki( bottle gourd) everywhere ? But this vegetable is on the top list in Ayurvedic text due

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Benefits Of Lemon Grass Tea

Arogyam Nutrition, By Dr. Richa Garg May 31, 2022 Arogyam Nutrition- By Dr. Richa Garg

Lemongrass, also called citronella, has a fresh, lemony aroma and a citrus flavor. It’s a common ingredient in Thai cooking. Its essential oil is used in aromatherapy to freshen the

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Matka water VS Refrigerated water

Arogyam Nutrition, By Dr. Richa Garg May 26, 2022 May 26, 2022 Arogyam Nutrition- By Dr. Richa Garg

  The reason why our ancestors were much healthier than us, is that their lifestyle was very close to nature most of the time. The new inventions are replacing our

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Avoid Taking Tea At These Times

By Dr. Richa Garg May 24, 2022 May 24, 2022 Dr. Richa Garg

WRONG TEA TIMINGS Stop Having tea at these wrong timings: 1. EMPTY STOMACH: Tea and coffee are acidic in nature and having them on an empty stomach can disrupt the acid-basic

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Clear All Doubts About WATERMELON

Clear All Doubts About WATERMELON

By Dr. Richa Garg May 12, 2022 May 14, 2022 Dr. Richa Garg

Sunny days may take a toll on your health, Watermelons are ideal to ward off the heat strokes. The high amount of water and electrolytes in watermelons keeps you hydrated

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Dengue diet plan

Dengue Diet and Tips to Help in Fast Recovery

By Dr. Richa Garg November 15, 2021 November 15, 2021 Dr. Richa Garg

Dengue diet plan & tips to help in fast recovery  Dengue fever is also known as break bone fever. There is no treatment for dengue, it’s only the symptoms that

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Why you must soak dals before cooking them_cover

Why you must soak dals before cooking them? – Is there any Science behind?

By Dr. Richa Garg October 22, 2021 October 22, 2021 Dr. Richa Garg

Have you ever thought about why we soak our pulses and lentils before cooking? Soaking has been a method used for centuries. Our ancestors may not have known the biochemical

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DUSSEHRA- GET RID OF 10 COMMON EVILS

This Dussehra – Get Rid Of 10 Common Evils

Uncategorized October 14, 2021 October 22, 2021 Dr. Richa Garg

Triumph over evil—is what Dussehra is all about! The festival fundamentally celebrates Lord Rama’s victory over the 10-headed demon king Ravana, but this Dussehra, let’s focus on evils inside us

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NAVRATRA FASTING WEIGHT LOSS TIPS (1)

Dynamic of Fasting | Navratra Fasting Weight Loss Tips

By Dr. Richa Garg October 9, 2021 October 22, 2021 Dr. Richa Garg

THIS NAVRATRI Eat Right, Eat Light and Stay Energised The dynamic of fasting “we fast not to please the divine, But to detoxify our body” According to ayurveda fasting redirects our

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Recent Post

  • WINTERS – not an excuse for walking.
  • KNOW HOW TO MANAGE OSTEOPOROSIS (BONE LOSS) NATURALLY
  • INDIAN DELICACY OF RAJMA CHAWAL

Useful Links

  • About Arogyam Nutrition
  • How to Join
  • Achievers
  • Blog
  • Contact

Services

  • Weight Loss
  • Weight Loss + Diabetes
  • Weight Loss PCOS
  • Weight Loss Hypothyroidism
  • Healthy Heart/Lipid
  • Pregnancy Care
  • Wedding Bells
  • Get Fit with Baby
  • Weight/Muscle Gain
  • Weight Maintenance
  • Therapeutic Nutrition
Arogyam Nutrition
Mon to Sat: 9AM - 5PM +91-8800679191, +91-9212374230