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HomeBlogPage 2
BEAT THE HEAT

7 Indian Traditional summer foods to beat the heat

Hydration May 19, 2021 May 22, 2021 Arogyam Nutrition- By Dr. Richa Garg

1.Barley or Jau: Your dadi nanis favorite summer whole grain with its immense nutrition benefits is a boon for summer cooling benefits too. Barley’s soluble fibre , micronutrients and minerals

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Is It Really Important to Chew Food 32 Times?

By Dr. Richa Garg March 10, 2021 March 10, 2021 Dr. Richa Garg

Digestion starts in our mouth, with chewing. The process of chewing is also termed as mastication.The major goal of chewing food is to break it down into simpler substances so

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SPECIAL OCCASIONS

Why Do Special Occasions Make Us Vulnerable?

By Dr. Richa Garg March 10, 2021 March 10, 2021 Dr. Richa Garg

What is it about special occasions — holidays, weddings, birthdays, vacations — that invites eating well past the point of being full? how to bounce back — and how to

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Recipe of Protein Rich Green Pea Soup

By Dr. Richa Garg March 10, 2021 March 10, 2021 Dr. Richa Garg

Please find below the recipe: Ingredients 1 tsp oil 1 1/4 cups chopped onions 2 tsp finely chopped garlic (lehsun) 1 1/2 cups fresh green peas salt and to taste

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HAZARDS OF DRINKING COLD WATER

Hazards of Drinking Cold Water

By Dr. Richa Garg March 10, 2021 March 10, 2021 Dr. Richa Garg

Cold water closes our bodies pores and constricts our skin, while warm water opens our body pores and makes our skin feel looser. Same happens when you drink iced water.

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Wheat Paneer Momos

Are you missing these Yumm Balls ? – Wheat Paneer Momos

By Dr. Richa Garg March 10, 2021 March 10, 2021 Dr. Richa Garg

Who does not love momos? Almost every street of Delhi has a hot momos corner. This popular north eastern traditional food came to India from Nepal & Tibet. Traditionally due

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DrumSticks – Moringa Pods

DrumSticks – Moringa Pods / Shajan ki Faliyan

By Dr. Richa Garg March 10, 2021 March 10, 2021 Dr. Richa Garg

DRUMSTICKS : The rich culinary tradition of our country has helped us to relish and taste several types of vegetables with therapeutic benefits. One such amazing vegetable that is greatly valued

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Navra – The Rice That Cures

By Dr. Richa Garg March 10, 2021 March 10, 2021 Dr. Richa Garg

Navra- The Rice that cures Rice has been mentioned in Vedas including Yajurveda and Rigveda. Because of its life-nourishing qualities, rice is an indispensable part of many Indian rituals as

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WINTERS – not an excuse for walking.

By Dr. Richa Garg March 2, 2021 March 10, 2021 Dr. Richa Garg

  Here comes the time when we need to gear up ourselves. Summer is out now and as the winters arrive, there is variety of food available in the market

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KNOW HOW TO MANAGE OSTEOPOROSIS (BONE LOSS) NATURALLY

By Dr. Richa Garg March 4, 2016 March 10, 2021 Dr. Richa Garg

Osteoporosis (meaning porous bones) refers to a medical condition in which the bones of an individual become thin & weak. The previous stage is called osteopenia (a precursor to osteoporosis).

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Arogyam Nutrition
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Recent Post

  • WINTERS – not an excuse for walking.
  • KNOW HOW TO MANAGE OSTEOPOROSIS (BONE LOSS) NATURALLY
  • INDIAN DELICACY OF RAJMA CHAWAL

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Recent Post

  • WINTERS – not an excuse for walking.
  • KNOW HOW TO MANAGE OSTEOPOROSIS (BONE LOSS) NATURALLY
  • INDIAN DELICACY OF RAJMA CHAWAL

Useful Links

  • About Arogyam Nutrition
  • How to Join
  • Achievers
  • Blog
  • Contact

Services

  • Weight Loss
  • Weight Loss + Diabetes
  • Weight Loss PCOS
  • Weight Loss Hypothyroidism
  • Healthy Heart/Lipid
  • Pregnancy Care
  • Wedding Bells
  • Get Fit with Baby
  • Weight/Muscle Gain
  • Weight Maintenance
  • Therapeutic Nutrition
Arogyam Nutrition
Mon to Sat: 9AM - 5PM +91-8800679191, +91-9212374230