1.Barley or Jau: Your dadi nanis favorite summer whole grain with its immense nutrition benefits is a boon for summer cooling benefits too. Barley’s soluble fibre , micronutrients and minerals
Is It Really Important to Chew Food 32 Times?
Digestion starts in our mouth, with chewing. The process of chewing is also termed as mastication.The major goal of chewing food is to break it down into simpler substances so
Why Do Special Occasions Make Us Vulnerable?
What is it about special occasions — holidays, weddings, birthdays, vacations — that invites eating well past the point of being full? how to bounce back — and how to
Recipe of Protein Rich Green Pea Soup
Please find below the recipe: Ingredients 1 tsp oil 1 1/4 cups chopped onions 2 tsp finely chopped garlic (lehsun) 1 1/2 cups fresh green peas salt and to taste
Hazards of Drinking Cold Water
Cold water closes our bodies pores and constricts our skin, while warm water opens our body pores and makes our skin feel looser. Same happens when you drink iced water.
Are you missing these Yumm Balls ? – Wheat Paneer Momos
Who does not love momos? Almost every street of Delhi has a hot momos corner. This popular north eastern traditional food came to India from Nepal & Tibet. Traditionally due
DrumSticks – Moringa Pods / Shajan ki Faliyan
DRUMSTICKS : The rich culinary tradition of our country has helped us to relish and taste several types of vegetables with therapeutic benefits. One such amazing vegetable that is greatly valued
Navra – The Rice That Cures
Navra- The Rice that cures Rice has been mentioned in Vedas including Yajurveda and Rigveda. Because of its life-nourishing qualities, rice is an indispensable part of many Indian rituals as
WINTERS – not an excuse for walking.
Here comes the time when we need to gear up ourselves. Summer is out now and as the winters arrive, there is variety of food available in the market
KNOW HOW TO MANAGE OSTEOPOROSIS (BONE LOSS) NATURALLY
Osteoporosis (meaning porous bones) refers to a medical condition in which the bones of an individual become thin & weak. The previous stage is called osteopenia (a precursor to osteoporosis).