THIS NAVRATRI Eat Right, Eat Light and Stay Energised The dynamic of fasting “we fast not to please the divine, But to detoxify our body” According to ayurveda fasting redirects our

Digestion starts in our mouth, with chewing. The process of chewing is also termed as mastication.The major goal of chewing food is to break it down into simpler substances so

What is it about special occasions — holidays, weddings, birthdays, vacations — that invites eating well past the point of being full? how to bounce back — and how to

Please find below the recipe: Ingredients 1 tsp oil 1 1/4 cups chopped onions 2 tsp finely chopped garlic (lehsun) 1 1/2 cups fresh green peas salt and to taste

Who does not love momos? Almost every street of Delhi has a hot momos corner. This popular north eastern traditional food came to India from Nepal & Tibet. Traditionally due

DRUMSTICKS : The rich culinary tradition of our country has helped us to relish and taste several types of vegetables with therapeutic benefits. One such amazing vegetable that is greatly valued

Navra- The Rice that cures Rice has been mentioned in Vedas including Yajurveda and Rigveda. Because of its life-nourishing qualities, rice is an indispensable part of many Indian rituals as

  Here comes the time when we need to gear up ourselves. Summer is out now and as the winters arrive, there is variety of food available in the market