Besan Toast & Chilla_cover1

Besan Toast & Chilla Leave a comment

Prep Time10 minsCook Time20 minsTotal Time30 minsYields2 Servings

Besan Toast & Chilla_cover

Ingredients
 Whole wheat Bread- 2 slice
 Besan (bengal gram flour)- 30 gm
 Onions- 1 tbsp (Finely chopped)
 Carrot -1/2 tbsp (Grated)
 Tomato - 1 tbsp (Finely chopped)
 Capsicum- 1 tbsp (Finely chopped)
 Green chilli - 1 tsp (Finely chopped)
 Coriander - 2 tbsp (Finely chopped)
 Salt to taste
 Oregano- ⅓ tsp
 Chilli flakes- ⅓ tsp
 Oil- 2 tsp = 10 ml
 Water as needed
Method
1

Make a batter of besan with water and all veggies & spices.

2

Keep the consistency like we do for idli batter.

3

Apply a layer of it on bread and roast it on greased tawa.

4

Grease the bread from the other side also & roast it for both the sides till golden brown.

5

Cut the slice in to triangles and serve with mint capsicum chutney.

6

Note:- If any of the ingredient is mentioned in the recipe is non- suiting to you, can skip or ask for the substitute.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 369
% Daily Value *
Protein 11.7g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 Whole wheat Bread- 2 slice
 Besan (bengal gram flour)- 30 gm
 Onions- 1 tbsp (Finely chopped)
 Carrot -1/2 tbsp (Grated)
 Tomato - 1 tbsp (Finely chopped)
 Capsicum- 1 tbsp (Finely chopped)
 Green chilli - 1 tsp (Finely chopped)
 Coriander - 2 tbsp (Finely chopped)
 Salt to taste
 Oregano- ⅓ tsp
 Chilli flakes- ⅓ tsp
 Oil- 2 tsp = 10 ml
 Water as needed

Directions

Method
1

Make a batter of besan with water and all veggies & spices.

2

Keep the consistency like we do for idli batter.

3

Apply a layer of it on bread and roast it on greased tawa.

4

Grease the bread from the other side also & roast it for both the sides till golden brown.

5

Cut the slice in to triangles and serve with mint capsicum chutney.

6

Note:- If any of the ingredient is mentioned in the recipe is non- suiting to you, can skip or ask for the substitute.

Besan Toast & Chilla

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