Diet Wala Dahi Bhalla | दही भल्ला Leave a comment

Prep Time10 minsCook Time5 minsTotal Time15 minsYields2 Servings

 

Dahi Bhalla Recipe

 

Dahi Vada or Dahi Bhalla is a popular snack in North India, particularly in Delhi and Punjab. Here, we have come up with a non-fried version of the traditional style of dahi bhalla preparation!

Dahi bhalla is a delicious and chatpata snack that’s famous all over India! Be it street food or high-end restaurants, if there is a menu for chaats, then you will definitely find Dahi vada in the list. To get the authentic taste, we recommend following the recipe thoroughly, but you can always make slight changes in the toppings & spices! For instance, add some shredded beetroot in place of pomegranate or use both as a topping! Our version of the Dahi Bhalla recipe comes with much lower calories and better nutrient content!Check out the recipe description for Non-fried Dahi Bhalla to get the list of ingredients and a video for step-by-step cooking instructions . Here's a recipe for preparing this delicious & soft Dahi Bhalla.

Ingredients
 75 g Yellow Lentil (मूंग धुली दाल) (Soaked for 3-4 hours)
 25 g Urad dal (उड़द दाल) (Soaked for 3-4 hours)
 400 ml Whisked curd (फेंटा हुआ दही)
 2 tsp Date Tamarind Chutney (खजूर इमली की चटनी)
 2 tsp Green chutney (हरी चटनी)
 Ginger Julians (अदरक)- few pieces (for garnishing)
 1 tsp Roasted Cumin Powder (भुना जीरा पाउडर)
 Salt (नमक)- to taste
 Asafoetida (हींग)- a pinch
 Black salt (काला नमक) to taste
 Chaat masala (चाट मसाला) to taste
 Red chilli powder (लाल मिर्च पाउडर)- to taste
 Coriander (कटा हरा धनिया)- for garnishing (Chopped)
 1/2- 3/4 tsp Fruit salt (इनो) / baking powder (बेकिंग पाउडर)
 10 ml Oil (तेल)/ ghee (घी) for greasing
 30 g Pomegranate seeds (अनार) for garnishing
Method
1

Drain & wash both the pulses in running water.

2

Grind to a coarse paste.

3

Whisk the batter and add a pinch of asafoetida & perform the floating test as shown in the video.

4

Heat an appam pan and grease its moulds with oil.

5

Mix fruit salt (Eno) in dal batter to give a rise to it.

6

Fill all the moulds of appam tawa with dal batter up to 3/4th space.

7

Cover the lid, keep the flame low.

8

After 6-7 minutes turn side grease the appam from the upper side and turn it & cook from the both the sides till it becomes golden brown.

9

Put all the cooked bhalla in normal salted water.

10

To serve, pour the curd into two servings bowls.

11

Squeeze bhalla's and soak it in curd completely, Sprinkle salt, chilli powder, black salt, chaat masala, bhuna jeera and both chutneys.

12

Garnish with coriander leaves, ginger & pomegranate seeds.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 365
% Daily Value *
Protein 15.85g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 75 g Yellow Lentil (मूंग धुली दाल) (Soaked for 3-4 hours)
 25 g Urad dal (उड़द दाल) (Soaked for 3-4 hours)
 400 ml Whisked curd (फेंटा हुआ दही)
 2 tsp Date Tamarind Chutney (खजूर इमली की चटनी)
 2 tsp Green chutney (हरी चटनी)
 Ginger Julians (अदरक)- few pieces (for garnishing)
 1 tsp Roasted Cumin Powder (भुना जीरा पाउडर)
 Salt (नमक)- to taste
 Asafoetida (हींग)- a pinch
 Black salt (काला नमक) to taste
 Chaat masala (चाट मसाला) to taste
 Red chilli powder (लाल मिर्च पाउडर)- to taste
 Coriander (कटा हरा धनिया)- for garnishing (Chopped)
 1/2- 3/4 tsp Fruit salt (इनो) / baking powder (बेकिंग पाउडर)
 10 ml Oil (तेल)/ ghee (घी) for greasing
 30 g Pomegranate seeds (अनार) for garnishing

Directions

Method
1

Drain & wash both the pulses in running water.

2

Grind to a coarse paste.

3

Whisk the batter and add a pinch of asafoetida & perform the floating test as shown in the video.

4

Heat an appam pan and grease its moulds with oil.

5

Mix fruit salt (Eno) in dal batter to give a rise to it.

6

Fill all the moulds of appam tawa with dal batter up to 3/4th space.

7

Cover the lid, keep the flame low.

8

After 6-7 minutes turn side grease the appam from the upper side and turn it & cook from the both the sides till it becomes golden brown.

9

Put all the cooked bhalla in normal salted water.

10

To serve, pour the curd into two servings bowls.

11

Squeeze bhalla's and soak it in curd completely, Sprinkle salt, chilli powder, black salt, chaat masala, bhuna jeera and both chutneys.

12

Garnish with coriander leaves, ginger & pomegranate seeds.

Diet Wala Dahi Bhalla | दही भल्ला

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