HAVE SOUPS AND STAY WARM Leave a comment
Soup is an excellent meal during the winter when your body needs more warming foods. A bowl of soup helps you stay warm and cozy during the cold winter. Soups are often very healthful, and trying out different recipes and ingredients is a great way to introduce new food to your child also.
Here we are going to introduce some of the benefits of eating soups. Please have a look below:
BENEFITS OF EATING SOUPS:
- Easy to cook
- Filling
- Does not leads to weight gain.
- Boost your immune system
- Easy to digest
- Offering good nutrients
- Eating soups increase your fluid intake.
- A low calorie option
AVOID
- Use salt reduced stacks
- Avoid adding creams
- Avoid packet soups
