Quinoa Paneer Bowl 1

Quinoa Paneer Bowl Leave a comment

Prep Time20 minsCook Time20 minsTotal Time40 minsYields1 Serving

Quinoa Paneer Bowl 2

Ingredients
 Quinoa (Boiled) - 2 tbsp (30 gm)
 Carrot (grated)- ¼ cup
 Cherry tomatoes- 4-5 (halved) / Chopped tomato- 1 tbsp
 Green bell pepper (chopped)- 1 tbsp
 Red bell pepper (chopped)- 1 tbsp
 Yellow bell pepper (chopped)- 1 tbsp
 Broccoli florets (blanched)- 4-6 pcs
 Button mushrooms (sliced)- 3-4
 Cottage cheese (paneer)- 50 gms (cut into small cubes)
 Sesame seeds (toasted)- 1 tsp
 Flax seeds (toasted)- 1 tsp
 Pumpkin seeds (toasted)- 1 tsp
 Extra virgin oil oil- 5 ml
 Salt- to taste
  Lemon juice- 1 tsp
 Basil leaves- 15-20
Method
1

1. In a large bowl, put quinoa, grated carrot and cherry tomatoes/ chopped tomato.

2

2. Now add colored bell peppers, broccoli florets, mushrooms and in the bowl. Toss well.

3

3. Now add cottage cheese, sesame seeds and flax seeds & pumpkin seeds.

4

4. Tear basil leaves and add. Add extra virgin olive oil, salt and lemon juice. Toss the salad well.

5

5. Transfer into a serving bowl and serve immediately

6

Note:- If any of the ingredient is mentioned in the recipe is non- suiting/ allergic to you, can skip or ask for the substitute.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 418
% Daily Value *
Protein 15.4g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 Quinoa (Boiled) - 2 tbsp (30 gm)
 Carrot (grated)- ¼ cup
 Cherry tomatoes- 4-5 (halved) / Chopped tomato- 1 tbsp
 Green bell pepper (chopped)- 1 tbsp
 Red bell pepper (chopped)- 1 tbsp
 Yellow bell pepper (chopped)- 1 tbsp
 Broccoli florets (blanched)- 4-6 pcs
 Button mushrooms (sliced)- 3-4
 Cottage cheese (paneer)- 50 gms (cut into small cubes)
 Sesame seeds (toasted)- 1 tsp
 Flax seeds (toasted)- 1 tsp
 Pumpkin seeds (toasted)- 1 tsp
 Extra virgin oil oil- 5 ml
 Salt- to taste
  Lemon juice- 1 tsp
 Basil leaves- 15-20

Directions

Method
1

1. In a large bowl, put quinoa, grated carrot and cherry tomatoes/ chopped tomato.

2

2. Now add colored bell peppers, broccoli florets, mushrooms and in the bowl. Toss well.

3

3. Now add cottage cheese, sesame seeds and flax seeds & pumpkin seeds.

4

4. Tear basil leaves and add. Add extra virgin olive oil, salt and lemon juice. Toss the salad well.

5

5. Transfer into a serving bowl and serve immediately

6

Note:- If any of the ingredient is mentioned in the recipe is non- suiting/ allergic to you, can skip or ask for the substitute.

Quinoa Paneer Bowl

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