Moong Sprouts Idli 1.2

Moong Sprouts Idli | High Protein Idli Recipe Leave a comment

Prep Time25 minsCook Time20 minsTotal Time45 minsYields1 Serving
Moong Sprouts Idli 1.1

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Ingredients
 Moong Sprouts- 60 gm (overnight soaked)
 Semolina (Suji/Rava - alternatively Besan can be used)- 1/4 cup (20 gm)
 Ginger- 1 (medium sized chopped)
 Green Chillies- 2 (chopped)
 Curd- 50 ml
 Salt to taste
 Water as needed
 Oil/ Ghee- 5 ml
 Fruit Salt (Eno)- 1/2 tsp
Method
1

In a mixing bowl, take Moong Sprouts Add Semolina (Suji/Rava)

2

Add 1 medium sized chopped Ginger Knob

3

Add 2 chopped Green Chillies Transfer everything in a mixer jar

4

Add Curd. Add Salt as per taste

5

Add little Water & grind to make a smooth batter (as dosa batter consistency)

6

Put the steamer on Grease Idli mould with Oil

7

Add Fruit Salt (Eno) and mix it.

8

Fill the batter in Idli mould and place it in steamer Fix the lid and cook for 15-20 min on medium heat

9

Take the mould out and remove idlis from it Serve with Sambar & Chutney Enjoy your Healthy Protein Rich Sprouts Idli.

10

Note:- If any of the ingredient is mentioned in the recipe is non- suiting/ allergic to you, can skip or ask for the substitute.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 86
% Daily Value *
Protein 4.17g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 Moong Sprouts- 60 gm (overnight soaked)
 Semolina (Suji/Rava - alternatively Besan can be used)- 1/4 cup (20 gm)
 Ginger- 1 (medium sized chopped)
 Green Chillies- 2 (chopped)
 Curd- 50 ml
 Salt to taste
 Water as needed
 Oil/ Ghee- 5 ml
 Fruit Salt (Eno)- 1/2 tsp

Directions

Method
1

In a mixing bowl, take Moong Sprouts Add Semolina (Suji/Rava)

2

Add 1 medium sized chopped Ginger Knob

3

Add 2 chopped Green Chillies Transfer everything in a mixer jar

4

Add Curd. Add Salt as per taste

5

Add little Water & grind to make a smooth batter (as dosa batter consistency)

6

Put the steamer on Grease Idli mould with Oil

7

Add Fruit Salt (Eno) and mix it.

8

Fill the batter in Idli mould and place it in steamer Fix the lid and cook for 15-20 min on medium heat

9

Take the mould out and remove idlis from it Serve with Sambar & Chutney Enjoy your Healthy Protein Rich Sprouts Idli.

10

Note:- If any of the ingredient is mentioned in the recipe is non- suiting/ allergic to you, can skip or ask for the substitute.

Moong Sprouts Idli | High Protein Idli Recipe

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