Moong Sprouts Idli | High Protein Idli Recipe Leave a comment
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In a mixing bowl, take Moong Sprouts Add Semolina (Suji/Rava)
Add 1 medium sized chopped Ginger Knob
Add 2 chopped Green Chillies Transfer everything in a mixer jar
Add Curd. Add Salt as per taste
Add little Water & grind to make a smooth batter (as dosa batter consistency)
Put the steamer on Grease Idli mould with Oil
Add Fruit Salt (Eno) and mix it.
Fill the batter in Idli mould and place it in steamer Fix the lid and cook for 15-20 min on medium heat
Take the mould out and remove idlis from it Serve with Sambar & Chutney Enjoy your Healthy Protein Rich Sprouts Idli.
Note:- If any of the ingredient is mentioned in the recipe is non- suiting/ allergic to you, can skip or ask for the substitute.
Servings 1
- Amount Per Serving
- Calories 86
- % Daily Value *
- Protein 4.17g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a mixing bowl, take Moong Sprouts Add Semolina (Suji/Rava)
Add 1 medium sized chopped Ginger Knob
Add 2 chopped Green Chillies Transfer everything in a mixer jar
Add Curd. Add Salt as per taste
Add little Water & grind to make a smooth batter (as dosa batter consistency)
Put the steamer on Grease Idli mould with Oil
Add Fruit Salt (Eno) and mix it.
Fill the batter in Idli mould and place it in steamer Fix the lid and cook for 15-20 min on medium heat
Take the mould out and remove idlis from it Serve with Sambar & Chutney Enjoy your Healthy Protein Rich Sprouts Idli.
Note:- If any of the ingredient is mentioned in the recipe is non- suiting/ allergic to you, can skip or ask for the substitute.
