Moong Beans Appe 1

Moong Beans Appe | साबुत मूंग का अप्पे Leave a comment

Prep Time10 minsCook Time25 minsTotal Time35 minsYields2 Servings

moong beans appe 1.1

Enjoy a guilt free appetizer without missing out on taste.

Ingredients
 Green gram (मूंग छिलके)- 60 gm (soaked overnight
 Suji/ Semolina/ Rava- 20 gm
 Ginger (अदरक)-½ inch cube
 Black peppercorns (काली मिर्च)- ⅓ tsp
 Fresh coriander leaves (धनिये के पत्ते)- a small bunch (chopped)
 Asafoetida (हींग)- one pinch
 Onions (प्याज)- 1 tbsp (finely chopped)
 Tomato (टमाटर)- 1 tbsp (finely chopped)
 Carrot (गाजर)- 1 tbsp (grated)
 Spinach (पालक)- 20 gm -optional
 Green chilli- 1 (finely chopped)
 Chaat masala (चाट मसाला)- ⅓ tsp
 Ghee (घी)/ oil- 1 tsp = 5 ml
 Salt to taste
 Sesame seeds- 1 Tsp = 5 gm
 Eno fruit salt / Baking soda- ½ Tsp
 Water as needed
Method
1

Grind green moong dal, ginger, green chilli, black pepper, fresh coriander, spinach to make a fine paste. Add water to make slightly runny consistency.

2

In another bowl mix onion, tomato, carrot, suji and salt, heeng, chaat masala, black pepper, sesame seeds & dal batter.

3

Mix dal batter and veggies, adjust seasonings.

4

In dal paste add eno fruit salt or baking soda. (This step is done just before to make appe.)

5

Grease appe pan with oil.

6

Pour the batter till ¾of the capacity of the appe pan.

7

Cover and cook for 3-4 mins till crisp from bottom.

8

n between add little oil on the sides (optional). Cover again and cook for 1-2 mins. Flip it and let them cook from another side too.

9

Serve it with the chutney of your choice.

10

Note:-
1. If any of the ingredient is mentioned in the recipe is non- suiting to you, can skip or ask for the substitute.
2. You can avoid suji if you want.

Nutrition Facts

Serving Size 10

Servings 2


Amount Per Serving
Calories 365
% Daily Value *
Protein 18.33g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 Green gram (मूंग छिलके)- 60 gm (soaked overnight
 Suji/ Semolina/ Rava- 20 gm
 Ginger (अदरक)-½ inch cube
 Black peppercorns (काली मिर्च)- ⅓ tsp
 Fresh coriander leaves (धनिये के पत्ते)- a small bunch (chopped)
 Asafoetida (हींग)- one pinch
 Onions (प्याज)- 1 tbsp (finely chopped)
 Tomato (टमाटर)- 1 tbsp (finely chopped)
 Carrot (गाजर)- 1 tbsp (grated)
 Spinach (पालक)- 20 gm -optional
 Green chilli- 1 (finely chopped)
 Chaat masala (चाट मसाला)- ⅓ tsp
 Ghee (घी)/ oil- 1 tsp = 5 ml
 Salt to taste
 Sesame seeds- 1 Tsp = 5 gm
 Eno fruit salt / Baking soda- ½ Tsp
 Water as needed

Directions

Method
1

Grind green moong dal, ginger, green chilli, black pepper, fresh coriander, spinach to make a fine paste. Add water to make slightly runny consistency.

2

In another bowl mix onion, tomato, carrot, suji and salt, heeng, chaat masala, black pepper, sesame seeds & dal batter.

3

Mix dal batter and veggies, adjust seasonings.

4

In dal paste add eno fruit salt or baking soda. (This step is done just before to make appe.)

5

Grease appe pan with oil.

6

Pour the batter till ¾of the capacity of the appe pan.

7

Cover and cook for 3-4 mins till crisp from bottom.

8

n between add little oil on the sides (optional). Cover again and cook for 1-2 mins. Flip it and let them cook from another side too.

9

Serve it with the chutney of your choice.

10

Note:-
1. If any of the ingredient is mentioned in the recipe is non- suiting to you, can skip or ask for the substitute.
2. You can avoid suji if you want.

Moong Beans Appe | साबुत मूंग का अप्पे

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