Sabut Moong Dal Chilla 1.2

Sabut Moong Dal Chilla | Whole Mung Beans Cheela Recipe Leave a comment

Prep Time20 minsCook Time10 minsTotal Time30 minsYields1 Serving

Sabut Moong Dal Chilla 1.1

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Ingredients
 Green gram (मूंग छिलके) -60 gm
 Ginger (अदरक)-½ inch cube
 Black peppercorns (काली मिर्च)- ⅓ tsp
 Fresh coriander leaves (धनिये के पत्ते)- a small bunch (chopped)
 Asafoetida (हींग)- one pinch
 Onions (प्याज)- 1 tbsp (finely chopped)
 Tomato (टमाटर)- 1 tbsp (finely chopped)
 Carrot (गाजर)- 1 tbsp (grated)
 Spinach (पालक)- 20 gm -optional
 Green chilli- 1 (finely chopped)
 Chaat masala (चाट मसाला)- ⅓ tsp
 Ghee (घी)/ oil- 2 tsp = 10 ml
 Salt to taste
Method
1

Grind green moong dal, ginger, green chilli, black pepper, fresh coriander, spinach, heeng, chaat masala, salt (half quantity) to make a fine paste.

2

Add water to make slightly runny consistency.

3

In another bowl mix onion, tomato, carrot and salt (remaining half quantity) and keep aside, so that veggies can leach out extra water.

4

Mix dal batter and veggies, adjust seasonings.

5

Make 2-3 chilla's on greased tawa. Serve with chutney.

6

Note:-
1. If any of the ingredient is mentioned in the recipe is non- suiting/ allergic to you, can skip or ask for the substitute.
2. Kidney patients, High uric acid & kidney stone patients need to avoid spinach.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 310
% Daily Value *
Protein 14.4g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 Green gram (मूंग छिलके) -60 gm
 Ginger (अदरक)-½ inch cube
 Black peppercorns (काली मिर्च)- ⅓ tsp
 Fresh coriander leaves (धनिये के पत्ते)- a small bunch (chopped)
 Asafoetida (हींग)- one pinch
 Onions (प्याज)- 1 tbsp (finely chopped)
 Tomato (टमाटर)- 1 tbsp (finely chopped)
 Carrot (गाजर)- 1 tbsp (grated)
 Spinach (पालक)- 20 gm -optional
 Green chilli- 1 (finely chopped)
 Chaat masala (चाट मसाला)- ⅓ tsp
 Ghee (घी)/ oil- 2 tsp = 10 ml
 Salt to taste

Directions

Method
1

Grind green moong dal, ginger, green chilli, black pepper, fresh coriander, spinach, heeng, chaat masala, salt (half quantity) to make a fine paste.

2

Add water to make slightly runny consistency.

3

In another bowl mix onion, tomato, carrot and salt (remaining half quantity) and keep aside, so that veggies can leach out extra water.

4

Mix dal batter and veggies, adjust seasonings.

5

Make 2-3 chilla's on greased tawa. Serve with chutney.

6

Note:-
1. If any of the ingredient is mentioned in the recipe is non- suiting/ allergic to you, can skip or ask for the substitute.
2. Kidney patients, High uric acid & kidney stone patients need to avoid spinach.

Sabut Moong Dal Chilla | Whole Mung Beans Cheela Recipe

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