Sabut Moong Dal Chilla | Whole Mung Beans Cheela Recipe Leave a comment
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Grind green moong dal, ginger, green chilli, black pepper, fresh coriander, spinach, heeng, chaat masala, salt (half quantity) to make a fine paste.
Add water to make slightly runny consistency.
In another bowl mix onion, tomato, carrot and salt (remaining half quantity) and keep aside, so that veggies can leach out extra water.
Mix dal batter and veggies, adjust seasonings.
Make 2-3 chilla's on greased tawa. Serve with chutney.
Note:-
1. If any of the ingredient is mentioned in the recipe is non- suiting/ allergic to you, can skip or ask for the substitute.
2. Kidney patients, High uric acid & kidney stone patients need to avoid spinach.
Servings 1
- Amount Per Serving
- Calories 310
- % Daily Value *
- Protein 14.4g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Grind green moong dal, ginger, green chilli, black pepper, fresh coriander, spinach, heeng, chaat masala, salt (half quantity) to make a fine paste.
Add water to make slightly runny consistency.
In another bowl mix onion, tomato, carrot and salt (remaining half quantity) and keep aside, so that veggies can leach out extra water.
Mix dal batter and veggies, adjust seasonings.
Make 2-3 chilla's on greased tawa. Serve with chutney.
Note:-
1. If any of the ingredient is mentioned in the recipe is non- suiting/ allergic to you, can skip or ask for the substitute.
2. Kidney patients, High uric acid & kidney stone patients need to avoid spinach.
