Moong Beans Appe | साबुत मूंग का अप्पे Leave a comment
Enjoy a guilt free appetizer without missing out on taste.
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Grind green moong dal, ginger, green chilli, black pepper, fresh coriander, spinach to make a fine paste. Add water to make slightly runny consistency.
In another bowl mix onion, tomato, carrot, suji and salt, heeng, chaat masala, black pepper, sesame seeds & dal batter.
Mix dal batter and veggies, adjust seasonings.
In dal paste add eno fruit salt or baking soda. (This step is done just before to make appe.)
Grease appe pan with oil.
Pour the batter till ¾of the capacity of the appe pan.
Cover and cook for 3-4 mins till crisp from bottom.
n between add little oil on the sides (optional). Cover again and cook for 1-2 mins. Flip it and let them cook from another side too.
Serve it with the chutney of your choice.
Note:-
1. If any of the ingredient is mentioned in the recipe is non- suiting to you, can skip or ask for the substitute.
2. You can avoid suji if you want.
Serving Size 50
Servings 2
- Amount Per Serving
- Calories 310
- % Daily Value *
- Protein 14.4g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Grind green moong dal, ginger, green chilli, black pepper, fresh coriander, spinach to make a fine paste. Add water to make slightly runny consistency.
In another bowl mix onion, tomato, carrot, suji and salt, heeng, chaat masala, black pepper, sesame seeds & dal batter.
Mix dal batter and veggies, adjust seasonings.
In dal paste add eno fruit salt or baking soda. (This step is done just before to make appe.)
Grease appe pan with oil.
Pour the batter till ¾of the capacity of the appe pan.
Cover and cook for 3-4 mins till crisp from bottom.
n between add little oil on the sides (optional). Cover again and cook for 1-2 mins. Flip it and let them cook from another side too.
Serve it with the chutney of your choice.
Note:-
1. If any of the ingredient is mentioned in the recipe is non- suiting to you, can skip or ask for the substitute.
2. You can avoid suji if you want.
