INDIAN DELICACY OF RAJMA CHAWAL Leave a comment

Rajmachawal (kidney beans and rice) is a favorite North Indian dish in our house.  The great thing about this dish is that it’s warming comfort food with tons of health benefits.Rajma are considered as a healthy foods because of their high fiber content and its ability to lower cholesterol. They are also relatively high in phytoestrogen, and are usually considered as substitute for meat. Rajma are digested slowly by the body, making them a good protein choice for diabetics or anyone looking to maintain healthy glucose levels.
Chawal has also so many nutritional benefits for your body. Replace your white rice with brown rice or semi brown rice to increase the Fibre content in your diet and decrease the glycemic load. Brown rice are also considered as a whole grain.So enjoy our Indian Delicacy of RajmaChawal By keeping the Mantra of Moderation in your mind.