Osteoporosis (meaning porous bones) refers to a medical condition in which the bones of an individual become thin & weak. The previous stage is called osteopenia (a precursor to osteoporosis).

Rajmachawal (kidney beans and rice) is a favorite North Indian dish in our house.  The great thing about this dish is that it’s warming comfort food with tons of health benefits.Rajma

The hibiscus flower is revered for its beauty, and it deserves equal respect for its healing powers. Many species have been used in traditional medicine, in addition to providing beverage

Soup is an excellent meal during the winter when your body needs more warming foods. A bowl of soup helps you stay warm and cozy during the cold winter. Soups are

BMI- Body Mass Index is commonly used criteria for weight categorization. We will learn how to calculate and categorize our own BMI in a very simple method through this video.