Vegan Banana Smoothie_cover

Vegan Banana Smoothie | No Milk | No Sugar Smoothie | Weight Loss Recipe Leave a comment

Prep Time10 minsCook Time5 minsTotal Time15 minsYields1 Serving

Vegan Banana Smoothie

The combination of banana, almond, cinnamon, dates, chia seeds, cashews is pure bliss.

This delicious healthy Vegan Banana Smoothie is vegan, gluten-free and is packed with fiber, healthy fats, and nutrients – with a boost of protein!

Jump start your day with this creamy delicious smoothie recipe. It’s healthy but tastes like dessert, a winning combo!

This creamy smoothie recipe is a great way to help toward hitting your daily fiber intake. It has two main sources of fiber, first lets talk bananas.

Bananas are relatively high in fiber and aid in improving digestion. They are also rich in nutrients and help with moderating blood sugar levels, support heart health, and so much more!

Dates are another key component to this recipe, and the healthy benefits of dates are numerous. They are not only high in fiber and iron but they have a number of antioxidants such as flavonoids – which help with inflammation in the body, Carotenoids – which are great for your heart and eyes, and phenolic acid – which is another antioxidant that helps with inflammation and fighting off disease. Dates are also great for bone health and .They are such a great natural sweetener.

Chia seeds for an extra punch of omega & fiber!

It’s naturally sweetened due to the dates and it literally tastes like a dessert and it’s actually GOOD for you because there is NO added sweeteners! So it's safe for diabetic patients as well.

Ingredients
 Frozen/ ripe banana (केला)- 150 gm= 1 ½ (medium size)
 Almonds (बादाम)- 10 in no. = 15 gm (soaked & peeled)
 Cashew- 10 in no. (soaked)
 Dried figs/ dates (सूखे अंजीर)- 2 in no.= 15 gm
 Green cardamom powder (हरी इलायची पाउडर)- 1 pinch
 Cinnamon powder- a pinch
 Chia seeds (चिया बीज)- ½ tsp (soaked)
 Water (पानी)- 100 ml
 Sundried berries for garnishing
Method
1

In a blender jar add frozen banana, peeled almonds, soaked figs and green cardamom powder.

2

Pour 100 ml chilled water and blend until smooth.

3

Pour in a large serving glass.

4

Mix soaked chia/ sabja seeds and serve immediately

Nutrition Facts

Servings 1


Amount Per Serving
Calories 348
% Daily Value *
Protein 5.455g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 Frozen/ ripe banana (केला)- 150 gm= 1 ½ (medium size)
 Almonds (बादाम)- 10 in no. = 15 gm (soaked & peeled)
 Cashew- 10 in no. (soaked)
 Dried figs/ dates (सूखे अंजीर)- 2 in no.= 15 gm
 Green cardamom powder (हरी इलायची पाउडर)- 1 pinch
 Cinnamon powder- a pinch
 Chia seeds (चिया बीज)- ½ tsp (soaked)
 Water (पानी)- 100 ml
 Sundried berries for garnishing

Directions

Method
1

In a blender jar add frozen banana, peeled almonds, soaked figs and green cardamom powder.

2

Pour 100 ml chilled water and blend until smooth.

3

Pour in a large serving glass.

4

Mix soaked chia/ sabja seeds and serve immediately

Vegan Banana Smoothie | No Milk | No Sugar Smoothie | Weight Loss Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *