Phool Makhana Smoothie_cover

Phool Makhana Smoothie | फूल मखाना शेक | Makhana Smoothie | Smoothie for weightloss Leave a comment

Prep Time10 minsCook Time5 minsTotal Time15 minsYields1 Serving

Phool Makhana Smoothie

 

Here is the recipe of my favorite, easy, simple but yet powerful smoothie

t is quick to prepare, a delicious energy-boosting drink recipe. If you are looking for something easy and a quick breakfast recipe which is healthy and makes you feel full for a longer period.

This delicious smoothie is high in fibre, protein, and minerals, and low in calories. It keeps you full for a longer period and thus prevents cravings or hunger pangs that result in weight loss.

This makhana smoothie is a grain-free, sugar-free recipe and absolutely perfect for fasting time when you need something healthy and nutritious to boost your energy.

This is a perfect smoothie or drink recipe for those who prefer grain-free and sugar-free smoothies.

Ingredients
 Roasted makhana- 15 gm (unsalted)
 Milk (cow’s /vegan)- 200 ml
 Almonds- soaked and peeled (5-7 in no)
 Dates (3) / figs (2)- soaked
 Honey- 2 tsp ( optional for extra sweetness)
 Raisins- (7-8)
 Melon seeds- 1 tsp (soaked)
 Cinnamon powder- a small pinch
 Cardamom powder- a small pinch
 Chia seeds- ½ tsp (optional)
Method
1

In a blender add makhanas and grind it to a powder

2

Add milk to the same blender , soaked almonds, either dates or figs, cinnamon,

3

elaichi powder, chia seeds and blend it well.

4

Garnish with raisins and serve

Nutrition Facts

Servings 1


Amount Per Serving
Calories 302
% Daily Value *
Protein 9.29g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 Roasted makhana- 15 gm (unsalted)
 Milk (cow’s /vegan)- 200 ml
 Almonds- soaked and peeled (5-7 in no)
 Dates (3) / figs (2)- soaked
 Honey- 2 tsp ( optional for extra sweetness)
 Raisins- (7-8)
 Melon seeds- 1 tsp (soaked)
 Cinnamon powder- a small pinch
 Cardamom powder- a small pinch
 Chia seeds- ½ tsp (optional)

Directions

Method
1

In a blender add makhanas and grind it to a powder

2

Add milk to the same blender , soaked almonds, either dates or figs, cinnamon,

3

elaichi powder, chia seeds and blend it well.

4

Garnish with raisins and serve

Phool Makhana Smoothie | फूल मखाना शेक | Makhana Smoothie | Smoothie for weightloss

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