Phool Makhana Smoothie | फूल मखाना शेक | Makhana Smoothie | Smoothie for weightloss Leave a comment
Here is the recipe of my favorite, easy, simple but yet powerful smoothie
t is quick to prepare, a delicious energy-boosting drink recipe. If you are looking for something easy and a quick breakfast recipe which is healthy and makes you feel full for a longer period.
This delicious smoothie is high in fibre, protein, and minerals, and low in calories. It keeps you full for a longer period and thus prevents cravings or hunger pangs that result in weight loss.
This makhana smoothie is a grain-free, sugar-free recipe and absolutely perfect for fasting time when you need something healthy and nutritious to boost your energy.
This is a perfect smoothie or drink recipe for those who prefer grain-free and sugar-free smoothies.
Find more diabetic-friendly recipes and personalized dietary advice in our Weight Loss - Diabetes service.
In a blender add makhanas and grind it to a powder
Add milk to the same blender , soaked almonds, either dates or figs, cinnamon,
elaichi powder, chia seeds and blend it well.
Garnish with raisins and serve
Servings 1
- Amount Per Serving
- Calories 302
- % Daily Value *
- Protein 9.29g19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a blender add makhanas and grind it to a powder
Add milk to the same blender , soaked almonds, either dates or figs, cinnamon,
elaichi powder, chia seeds and blend it well.
Garnish with raisins and serve
