Apple Makhana Shake_cover

Apple Makhana Shake | सेब और मखाना का शेक Leave a comment

Prep Time5 minsCook Time10 minsTotal Time15 minsYields1 Serving

Apple Makhana Shake

Want to try some new shake, but healthy and tasty?

Here is the “HIGH PROTEIN NO SUGAR BUT SWEET SHAKE", enriched with the goodness of phool makhana, apple, dates & seeds. .This is a perfect recipe for your falahar also.

There are numerous benefits of this recipe as all the ingredients are compatible with each other from Ayurveda perspective.

It can also be used as meal replacement shake, as it has energy, protein, fats and fibre in a balanced amount.

Your kids can also love to have this as their mid evening snack before their play time.

Here is the recipe of my favorite, easy, simple but yet powerful shake

Ingredients
 Roasted makhana- 10 gm (unsalted)
 Apple- ½ (diced)
 Milk (cow’s /vegan)- 200 ml
 Almonds- soaked and peeled (7 in no)
 Dates (2) / figs (2)- soaked
 Honey- 1 tsp ( optional for extra sweetness)
 Melon seeds- 1 tsp (soaked)
 Cardamom powder- a small pinch
 Chia seeds- ½ tsp (soaked)
Method
1

In a blender add makhanas and grind it to a powder

2

Add milk to the same blender , soaked almonds, either dates or figs, elaichi powder and blend it well.

3

Now add chia seeds and serve

Nutrition Facts

Servings 1


Amount Per Serving
Calories 246
% Daily Value *
Protein 8.47g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 Roasted makhana- 10 gm (unsalted)
 Apple- ½ (diced)
 Milk (cow’s /vegan)- 200 ml
 Almonds- soaked and peeled (7 in no)
 Dates (2) / figs (2)- soaked
 Honey- 1 tsp ( optional for extra sweetness)
 Melon seeds- 1 tsp (soaked)
 Cardamom powder- a small pinch
 Chia seeds- ½ tsp (soaked)

Directions

Method
1

In a blender add makhanas and grind it to a powder

2

Add milk to the same blender , soaked almonds, either dates or figs, elaichi powder and blend it well.

3

Now add chia seeds and serve

Apple Makhana Shake | सेब और मखाना का शेक

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