Apple Makhana Shake | सेब और मखाना का शेक Leave a comment
Want to try some new shake, but healthy and tasty?
Here is the “HIGH PROTEIN NO SUGAR BUT SWEET SHAKE", enriched with the goodness of phool makhana, apple, dates & seeds. .This is a perfect recipe for your falahar also.
There are numerous benefits of this recipe as all the ingredients are compatible with each other from Ayurveda perspective.
It can also be used as meal replacement shake, as it has energy, protein, fats and fibre in a balanced amount.
Your kids can also love to have this as their mid evening snack before their play time.
Here is the recipe of my favorite, easy, simple but yet powerful shake
In a blender add makhanas and grind it to a powder
Add milk to the same blender , soaked almonds, either dates or figs, elaichi powder and blend it well.
Now add chia seeds and serve
Servings 1
- Amount Per Serving
- Calories 246
- % Daily Value *
- Protein 8.47g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a blender add makhanas and grind it to a powder
Add milk to the same blender , soaked almonds, either dates or figs, elaichi powder and blend it well.
Now add chia seeds and serve
