Red Lobiya Appe | Lobiya Appe Recipe By Dietician Leave a comment
Transfer sprouted lobiya in a grinder, add water, salt, ginger, green chili and make a fine paste.
Transfer it ina bowl and add all the vegetables.
Just before making appe add eno and mix gently.
Grease appe pan with oil in every mould.
Pour the batter till ¾ of the capacity of the appe pan.
Cover and cook for 5 mins till crisp from bottom.
Brush little oil on the upper side & flip them and let them cook from another side too.
Serve it with the guava chutney or coconut chutney or mint chutney.
Note:-
1.) If any of the ingredient is mentioned in the recipe is non- suiting/ allergic to you, can skip or ask for the substitute.
2.) You can add vegetables of your choices.
3.) You can add makhana powder if your batter gets runny.
Servings 1
- Amount Per Serving
- Calories 313
- % Daily Value *
- Protein 15.24g31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Transfer sprouted lobiya in a grinder, add water, salt, ginger, green chili and make a fine paste.
Transfer it ina bowl and add all the vegetables.
Just before making appe add eno and mix gently.
Grease appe pan with oil in every mould.
Pour the batter till ¾ of the capacity of the appe pan.
Cover and cook for 5 mins till crisp from bottom.
Brush little oil on the upper side & flip them and let them cook from another side too.
Serve it with the guava chutney or coconut chutney or mint chutney.
Note:-
1.) If any of the ingredient is mentioned in the recipe is non- suiting/ allergic to you, can skip or ask for the substitute.
2.) You can add vegetables of your choices.
3.) You can add makhana powder if your batter gets runny.
