The arogyam journey has proven to be my best decision for weight loss. Three months before my weight was 89.5 kg but now i have lose 12.5 kg weight in 3 months. This diet plan has helped me a lot. Before this I get tired too fast and there was lack of energy and stamina in me. But now, I have much energy and stamina which helps me in doing any work easily as well as fastly. Also this plan has helped me in maintaining my food habits a lot. I am really glad to follow Arogyam diet plan. Thanks Arogyam for changing me and my lifestyle.