Mango Shake Leave a comment
Combine mango, milk and dates or figs in a blender and blend until smooth.
Transfer it to a serving glass or jar and top it with chia or sabja seeds.
If any of the recipes provided has any ingredient which is non suitable to you, you can skip that or else ask for the substitute.
Avoid adding ice cubes
Do not store longer than an hour for best taste and benefits
You can also add stevia/ honey/ maple syrup etc if dates/ figs are not available.
Always soak mangoes in water before consuming to release the phylates
Serving Size 300 ML
Servings 1
- Amount Per Serving
- Calories 250
- % Daily Value *
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Combine mango, milk and dates or figs in a blender and blend until smooth.
Transfer it to a serving glass or jar and top it with chia or sabja seeds.
If any of the recipes provided has any ingredient which is non suitable to you, you can skip that or else ask for the substitute.
Avoid adding ice cubes
Do not store longer than an hour for best taste and benefits
You can also add stevia/ honey/ maple syrup etc if dates/ figs are not available.
Always soak mangoes in water before consuming to release the phylates
