Achievers
Ms. Kanishka Aggarwal
I had excellent experience with Arogyam nutrition. I lost 11kgs in 6 months, Dr Richa and my coordinator Rajni mam played a crucial role in helping me achieve this target. They were supportive and attentive throughout the process. The diet plan was well- structured and tailored to meet my specific needs and preferences, which made a significant difference in my ability to adhere to it. They also take feedbacks every 5 days and made adjustments based on my opinion. This personalized approach made it easier to stick to the plan and stay motivated. I would highly recommend Arogyam nutrition to anyone looking for healthy life goals.
To check her complete journey click on the link given below:-
Mrs. Arushi Bhatia
Postpartum weight was something I was finding really hard to shed off but Aarogyam helped me and guided me on how to achieve my goal. Plan provided by them was really helpful in reducing my weight I lost almost 13 kgs in 6 months plus many of my health issues are also resolved. I am glad that I made the decision of consulting Aarogyam and these 6 months have changes the way I eat food. Thanks to Ms. Richa garg and sakshi for taking regular follow ups and motivated and solved all queries every time.
To check her transformation journey click on the link given below:-
Mrs. Neha Mehta
Thank you for sharing your wonderful experience with Arogyam Nutrition. We’re thrilled to hear about the positive results and we’re glad to know that the diet plan effectively met all your nutritional needs while keeping you satisfied.
Your recommendation means a lot to us. We strive to provide sustainable and enjoyable health and weight loss solutions, and your feedback reaffirms our commitment to our clients’ well-being.
To check her transformation journey click on the link given below:-
https://youtu.be/ilziWxRrmAE?si=BmI46_0DqFM-hqxn
Mr. Vijay Goel
The way they guide diet and regarding health issues are really needful and helpful. My husband health got so good after joining under the guidance of dr . Richa and Sakshi . Thank you for guiding and inspiring.
To check his transformation journey click on the link given below:-
Ms. Komal badlani
My weight loss journey with Arogyam Nutrition has become a smooth journey and with the help of them i have reduced more than 11-12 kgs in 8 months. The provide the best diet with home food and also make sure they satisfy the cravings.
Its the best decision of my life.
To check her tranformation journey click on the link given below:-
Mrs. Ranjit Kaur
I am Ranjit kaur , I joined the 3 month diet plan program with arogyam nutrition and it’s really amazing experience with Dr Gushneet Madaan and Samiksha mam .I am happy to say that I have reduced 8 kg in 50 days ,I really like their services. They provide quick respond . The diet plan is renewed every 5 days. The diet plan was flexible as per as reqirement , The diet plan was made for me was according to my kitchen culture . I had an online plan , Arogyam nutrition who belong to delhi and I am from punjab . I used to talk to them through calls and messages . I had any problems regarding recipes they would also recipes . If had any problems with anything , they responded quickly. There was nothing that i had to struggle with , they suggested a 1 hrs workout along with my diet plan. Thank you madam.
Ms. Komal Badlani
Weight Loss Success Story | Lost 10.7 kg | Transformation Story
https://youtube.com/shorts/LDe0UjS_Oug?si=f1e7vAzZ7lDX8J7K
🌟 Meet Ms. Komal Badlani, a corporate professional from Pitampura, New Delhi who achieved an incredible transformation! 🎉 Despite her busy schedule and enjoying her favorite foods, she successfully lost 10.7 kg, going from 80.2 kg to 69.5 kg! 🍕🍰💪 At the age of 29, Komal was struggling with fatigue and anxiety. Determined to make a change, She revamped her Diet & Lifestyle and achieved her Health Goals. Now, she feels confident while clicking photos and enjoys a lighter, more energetic body. 📸✨ Komal is truly happy with her transformation, and her journey proves that with the right mindset, anything is possible!
Mrs. Inderjeet Kaur
I recently had the most incredible experience at the arogyam nutrition, and I am thrilled to share my success story with everyone. I’v been on this program for 2 months, I have reduced 5kg .I have adopted healthy life choices and eating. habits due to this program. when I started this program I was not sure if I will ever get my energy back but gradually I saw my energy levels come back to reasonable level within 2months. I no longer feel knee & back pain .It also reduced my hair fall .I mostly felt heaviness in stomach after eating food and vomiting but now I don’t feel nausea after having food. I don’t face gas problem. I would like to specially thanks my dietician Gushneet mam who guided me very well, patiently understood the underlying health issues and provide customized diet plan. The staff is so friendly and welcoming.
Mrs. Madhu Mittal
Success story from U.S 👇🏻
Now following DIET PLANS in any part of the world has become hassle free.
https://www.youtube.com/watch?v=i3tU4…
We are providing the diet plan globally. So wherever you are, you can still avail our services and transform your health. So what are you waiting for?
Create your transformation story with us.
Call now : 9212374230
Mrs. Kriti Gupta
Twin Pregnancy Diet Plan Testimonial by Our Client| By Dr.Richa Garg
https://www.youtube.com/watch?v=cOg4AVmpOjI&t=79s
Mrs. Sandhya Jain
To check her complete journey click on the link given below👇🏻
https://www.youtube.com/watch?v=1tzqM_uLp24
Hi I am Sandhya Jain from Delhi My experience with Arogyam Nutrition was awesome I lost almost 7kg with a good inch loss. There follow up was regular. Recipes were simple n tasty . From Richa ma’am I learned not only healthy eating but also about positive mindset which makes me mentally n physically strong . So thank you for helping me in achieving my goals 😊
Mrs. Jolly Aggarwal
It was a very good experience. The guidance provided was very good and helped me a lot in reducing my weight. Also, the diet plan given to me was very balanced.
To check her complete journey:-
Mr. Deepak Gupta
Hi.
Myself , Deepak Gupta. I have joined Arogyam Nutrition diet plan to cater my health & medical concerns.
Dr. Richa Garg ( Founder – Arogyam Nutrition ) has been so helpful in my journey of improving overall health through diet.
My coordinator, Sarika, supported me throughout each step of my journey and helped me to control my Diabetes HBA1c (sugar levels monitoring) from 7.30 to 5.8 % and I lost inches & weight (from 104.6 to 94.3 kg).
Even when it seemed too difficult, Ms. Sarika strengthened me in the right direction to move forward with a personalized plan that worked brilliantly for me. So the plan was very fruitful for me.
Thank you so much, Dr.Richa and Arogyam Nutrition team 🙏🏻
Mrs. Ritu Sangwan
It’s a nice journey with Dr Richa and her team members. I joined 3 months program from Arogyam
It is a health related issues and weight loss program. I loss 4 kg weight and my health issues which are major problem for me got resolved during this plan. It really helps me to deal with my health issues and weight loss. Diet plan is customised according to my health and taste. They take care of your taste with health which is a great thing as per me. Diet is easily follow up by me as all the ingredients are available at my kitchen.
They have taken a regular follow up from me and also take efforts towards your day routine like yoga ,walk and exercise.
It is a wonderful experience with Arogyam special thanks to Dr Richa and Raman my coordinator.
Mr. Ayush Gupta
Had a great experience with Arogyam Nutrition. The follow-ups were regular and the diet was personally customised as per my likings. They were very cooperative and understanding of schedule and very considerate of my preferences. Highly recommended!
Mrs. Surjeet Kaur
I am really grateful to arogyam and Dr. Gushneet for helping me lose weight and providing me with a balanced diet plan. After trying this diet, I felt a lot of change in my body. Though my platelet count is low, but while following this diet plan, I experienced that my energy level has increased. I lost upto 5.5 kg weight in about 3.5 months. All in all I was quite satisfied with their service and their customer dealing.
Mrs. Parusha Bhatia
It was really a amazing experience with Arogyam nutrition… its life changing experience for me…. i adore myself more now.. i have lost 10kgs and my other issues are also get better.. thank uh soooo much Richa mam and nishu mam
Mr. Ashu Chopra
To check his journey from Diabetic to Pre Diabetic click on the link given below:- https://www.youtube.com/watch?v=iXJCX…
To check his journey from Diabetic to Non- Diabetic click on the link given below:- https://www.youtube.com/watch?v=OKMB89fx4zM
It was a nice journey with Arogyam Nutrition. I joined 6 months program. It really helped me to weight loss 107 kg to 91.5 kgs. This helps my many health problems like BP, sugar, cholestrol control. Your diet was easy to follow. Your team response is very quick and regular followup is great.
Overall, it was a great experience.
Thanks to the team.
Ashu chopra
Mr. Kartikey Bhatia
Aarogyam’s diet plans are very sustainable. They don’t do a drastic change to your existing routine, just a few minor tweaks here and there and you’re good to go. Loved the experience. Can easily recommend it to anyone looking for a sustainable and a scientific way to lose weight.
Aarogyam helped me improve my relationship with food, which in today’s time is extremely important.
Mrs. Rekha Sharma
It was a wonderful and effective experience working with Dr Richa and her team.
They provide meal plans which can be easily followed and easily prepared at home, even with busy schedules like mine.
I was able to lose only because of their help.
I would recommend them to anyone who is trying to lose weight and improve their health.
Mrs. Anju
My experience with Arogyam Nutrition was very good as I have lost 23 kgs weight in a healthy way in just 6 months diet plan from 83 to 60 kgs, My coordinator Miss Rajni was very polite and her follow ups after every week that helped me to strict with my diet & workout and she guided me very well time to time whenever I need.
Thanks Rajni mam and Dr. Richa Garg you both taught me how to live a healthy lifestyle, thanks 🙏 one again……
Mr. Shreyansh Shubham
Okay, so this is the 2nd time i’ve joined Arogyam Nutrition, but this time with a different purpose. Last time i wanted to just lose weight, however this time i wanted minimal muscle mass loss and maximum fat loss to showcase better results in the gym, and to my surprise, the program that they offer not only left me with absolute minimum muscle loss and huge fat loss helping me achieve a leaner physique, but the diet that they gave me was so easy to follow, the diet that took care of all my cravings and requirements.
Will absolutely recommend this place to everyone who seeks a healthier lifestyle.
Mrs. Shalu
Thank you for bringing out such a positive changes in me. My energy levels have been improved. Your plan, guidance and support made it all easy flor me. I have lost 15 kg. I feel so much better and confident. It’s a great feeling and getting comliments and cloths fitting better. Your diet plans are so good that I neer feel hungry or weak.
Thank you so much for your guidance and support.
Mrs. Sweety Singhal
It was a great experience with arogyam nutrition. Plan provided by them was really helpful for me in reducing my weight. Most important thing is that for weight loss I was suggested good variety and nutritious food.
Arogyam nutrition team is superb. I am thankful to them for taking regular follow ups otherwise I would have not be able to loss my weight. The coordinator motivates and solved my all queries every time.
Really considerable!!
Mrs. Jyoti Dhingra
I think that I am so lucky that I got to know about Arogyam nutrition from one of my friend . Thanks to Richa mam and Rajni mam for your continuous support and guidance. I reduced around 9 kg in 3 months without any crash diet or kito diet. I never felt hungry with their diet plan.I have tried so many new vegetables which I have never had earlier.
Best part of my diet plan was that everything was planned according to my taste and feedback on continuous basis is the USP of team arogyam.
I can write number of pages to express my experience but in nutshell team Arogyam is the Best.🙏🏻
*Disclaimer: Results may vary from person to person.
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Mrs. Jaspreet Kaur
Having Amazing Experience with Arogyam Nutrition.
I took a diet plan from arogyam and I have seen fantastic results in myself. I lost around 7 kg in time span of 2-3 months and I must say there recipes are so delicious and easy to cook. So it feels so easy and motivated to follow the diet plan. I t doesn’t feels that you are doing something out of the world rather it becomes a routine. I thoroughly enjoyed whole of my diet and it has given me fantastic results without even feeling the burden of taking a diet. This has become a lifestyle now and I must suggest that everyone must follow the diets given by arogyam nutrition.
Thank You
*Disclaimer: Results may vary from person to person.
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Mrs. Sushila Lohan
Having Amazing Experience with Arogyam Nutrition.
I’m Sushila Lohan, I’m from Narnaund,
I’m taking diet from Arogyam Nutrition and the results was shocking. I lose my weight 6 kg within 3 months. The diet plan is really awesome. My many medical issues were resolved. I really feel confident after losing this much weight.
I’m thankful to Richa mam and Rajni mam.
*Disclaimer: Results may vary from person to person.
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Mrs. Seema Tiwari
Having Amazing Experience with Arogyam Nutrition.
Meet Mrs. Seema Tiwari, whose #transformationstory leaves us smiling ear to ear !
Thank you Richa ma’am and Rajini ma’am for continuous support during my3 month weight loss program I reduced 14 kg during this time. Your support always help me to find diet plan solution in existing kitchen. Now it’s part of my life. Thank you again
*Disclaimer: Results may vary from person to person.
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Mrs. Sarita Kapoor
Have a great experience
Meet Mrs. Sarita Kapoor, whose #transformationstory leaves us smiling ear to ear !
This is all most complete my journey review. My weight loss journey with Rajni is too good. She is very helpful, caring n cooperative. They provide different food recipes that are very interesting and good in tastes. I almost 6 kgs reduce with very light to moderate workout any my health issues almost under control. Highly recommended to all Arogyam nutrition team. Thanks
*Disclaimer: Results may vary from person to person.
Mrs. Meenakshi Nagpal
Have a great experience
[/expand] Meet Mrs. Meenakshi Nagpal, whose #diabetesfitstory leaves us smiling ear to ear !
By committing to everyday targets, she managed to lower her HBA1c (sugar levels) from 6.6 to 5.7 % . She also felt and observed reduction in the weight too. She shares that regaining her energy and confidence levels has been the best part during this journey with Dr Richa ( Arogyam Nutrition).
From Diabetes to Diabetes Reversal has become as a miracle and she is here to inspire all of us with her journey.
Watch how she went from 128 kg to 106 kg with simple lifestyle modifications and customised diet plans.
*Disclaimer: Results may vary from person to person.
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Mrs. Reena Sheoran
I am feeling awesome
And energised . I never craved for snacks because of your healthy yet tasty diet .
Thank u so much Richa mam . U work hard with ur clients and give maximum results . Also she makes me understand that it’s not about sacrificing ur food rather it’s about managing how to eat right in right time.
Special thanks to Nishu mam . U r very attentive and always gives positive feedback .I feel comfortable speaking with her abt everything .Ur ability to connect with my personal needs was truly appreciated .
*Disclaimer: Results may vary from person to person.
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Mrs. Jyoti Goyal
6 kg weight loss with home cooked diet
Read More..It was a wonderful experience with Arogyam Nutrition. I joined the 3 months program. The plan helped a lot with a definite weight loss .best point of program is the meal they suggest is easy to follow and ingredients are easily available in own kitchen. before joining program i had lack of energy but now I remain active whole day with lots of anergy.
The team is friendly and always did regular follow ups. Thanks team for the amazing experience! Special thanks to sakshi mam for her help..
Really really appreciable.
*Disclaimer: Results may vary from person to person.
Mrs. Juhi Chawla
Success story from Netherland👇🏻
Read More..I would like to thank arogyam nutrition for changing my habits regarding healthy food healthy lifestyle.They always include whatever I crave for in a healthy manner. I would say Nishu my mentor was really helpful in planning my diet and changing according to my plans and needs , being a social person i had plans every weekends. She was very helpful in accomodating the diet. As I am not living in india and not all the things are available here, she always a messsage and call away to answer my queries. asked about what I eat. So my body learnt a lot of new things, so this is my new phase of healthy living and clean eating and I hope to continue this.
*Disclaimer: Results may vary from person to person.
Mr. Dinesh Khatri
Having Amazing Experience with Arogyam Nutrition.
Read More..Borderline HBA1C or PRE-DIABETIC means you will be a victim of Diabetes in near future. But It is a reversible health parameter which is highly responsive to your diet and lifestyle.
Arogyam Nutrition is not only a perfect destination for your weight loss/ gain but also to make your future more secure by managing your biochemical parameters & medical issues.
Our client Mr. Dinesh Khatri has set an example for all of us by reversing his Hba1c from 6.1 to 5.5 and lost 11 kg of weight in just 3 months.
Check out his journey from popping up pills for ACIDITY to no more pills now.
Also in this video, you will get to know what he had to manage his ACIDITY, PRE-DIABETES and 11 KG WEIGHT LOSS.
Key notes .Weight- Reduced 11kgs.
Reversed Pre Diabetes range
*Disclaimer: Results may vary from person to person.
Mrs. Shelly Gupta
Totally satisfied with the results
Read More..
🔹Name: Mrs. Shelly Gupta
🔹Age: 43 yrs.
🔹Highest weight recorded: 70.5 kilos
🔹Before: 70 kilos
🔹After the program: 60 kilos
⭐Weight lost: 10 kilos⭐
😃She lost almost 21.2 inches (53 cm), which means a lot for her.😍
*Disclaimer: Results may vary from person to person.
Mrs. Preeti Sharma
Have took 3 months diet plan with Arogyam Nutrition.The team not only focused on weight loss but also other health problems like digestion issue,High CRP, High Uric acid and Vitamin D deficiency.Also the weekly feedback was taken regarding the weight loss and if diet is comfortable.Have learned that weight can be reduced with healthy diet and without starving yourself. Highly recommended if anyone is looking for weight loss.Thanks a lot team!!
*Disclaimer: Results may vary from person to person.
Ms. Ujla
We worked with Ujla , understood everything about her routine, lifestyle, habits and her medical condition.
Read More..
We created a customized diet plan for her which met her needs and still aimed at her weight loss goals (including inch loss which she was very particular about)!! Generally, people with thyroid loose weight slowly.
But it was her dedication and focus that she lost more than 4 inches from the comfort of her home, using our natural diet plan, without visiting the gym.
🤗🤗
📍Through these customised diet plan, her skin and hair💇💁 health also improved.
Up till now Dieting or loosing weight was perceived as Starving or having boiled/bland food, But we are here to change all that. Not only do we suggest wholesome meals at regular intervals, but also all the food stuff we suggest are right out of your kitchen like Roti, Sabzi, Dal, Fruits, Rice etc.
We believe in boosting up your metabolism which is the root cause of all weight issues. We make sure that your love for food is not compromised and hence suggest healthy recipes of your favourite food with our plans to make sure you stay motivated throughout.
We provide customized diet plans after analyzing your needs, eating habits, medical parameters/history, lifestyle and work schedule.
There would be daily a different diet plan with recipes and we will be available though phone/whatsapp to answer your queries & motivate you.
Our Diet plans are designed to seamlessly merge into your lifestyle and make you reach your goals while having Delicious, Innovative and Healthy Meals.
No fat burners, No supplements/medicines , No starving just Healthy Tasty food and Great results.
*Disclaimer: Results may vary from person to person.
Mrs. Ritu Ramdev
Journey from Fat to Fit…… 💪
It’s unbelievable,losing weight is a difficult task,but she makes it so easy,it’s sustainable.I am glad that I joined Arogyam nutrition by Richa Mam diet.the best thing about this diet is it’s super healthy the best part of your diet is homemade food with so many option.she is so regular in sending diet on time with proper receipes of the dishes that are simple to make.I can actually feel the change in my body.I feel more energetic.thanku so much ms. Rajni Mam,Richa Mam nd all Arogyam team .u r the best dietician.
*Disclaimer: Results may vary from person to person.
Mrs. Sakshi Chauhan
Post Pregnancy Weight Loss Story..
It was a wonderful experience with Arogyam Nutrition.I lost 6 kg in 3months plan and also have inches loss.
I am a lactating mother Ms.Rajni helped me a lot and was available at all times to help me with any problems. I would highly recommend Dr. Richa if someone is planning to start their health journey..
*Disclaimer: Results may vary from person to person.
Ms. Mitali Arora
9 kg Weight Loss Story of a Student who is having a medical condition known as PCOS/PCOD
Read More..I am a person who faced severe confidence & health issues due to weight gain. Arogyam nutrition not
Only helped me deal with them, but also showed me a way of living a healthy, happy and accomplished lifestyle! With their 3 month diet plan, i lost a significant of body fat and witnessed great inch loss. Moreover, it helped me regularise my periods and i could feel a visible change in my hair texture and feel. All this, with great food options, customised to my food preferences and choices, which lead me to understand how to balance my diet without contributing much to a strict no food diet or a complete change of meals. It was a smooth transition for me, and i am sure it can be for so many others like me too.
*Disclaimer: Results may vary from person to person.
Mr. Rohit Gayattri
Thin / slim body cannot be a significance of Fit & Healthy body.
Read More..Even a normal BMI person may have unhealthy lifestyle and excess fat in his body.
So here Mr. Rohit Gayattri from New Delhi transformed himself from unfit to a fit person.
His dedication towards his goals was true and consistent and hence he achieved his desired lifestyle and body.
You can also transform yourself from the better to the best.
Start your journey now. Call us: +91-921234230
*Disclaimer: Results may vary from person to person.
Mrs. Manpreet Kaur
Been with Dr Gushneet and Samiksha for a few weeks and can already see the difference in my weight, not only physically but I’m feeling so good mentally as well, plus the amazing and countless food options makes it so easy for a foodie like me to stay on track. Can’t thank these guys enough for their help and dedication!
My periods have become regular along with my skin getting so much better and brighter complexion. My allergic cough has gotten so much better with the correct diet and guided from dr. gushneet. I have also seen so much improvement in my hair texture and harifall as well.
*Disclaimer: Results may vary from person to person.
Mrs. Payal Bansal
I was overweight for a very long time and underwent a lot of stress for the same. I reached a point where the weight hindered my everyday tasks and activities. Then I got the reference of Dr. Richa Garg from my friend and after meeting with Dr Richa Garg , my confidence and self-esteem boosted up and I ended up being mentally tough in following the plans. I have followed the plan religiously and lost 14 kilos weight for the better!
Now I learnt, what a good and healthy diet and lifestyle can do to your life and overhaul your personality!
*Disclaimer: Results may vary from person to person.
Dr. Tripti Goyal
My association with Dr Richa goes way long back. I have always consulted her for years for maintaining a healthy weight but this time it was different as i took my health plan for PREGNANCY.
There is always a notion to eat anything and everything in pregnancy but in order to do so the line between healthy and unhealthy gets blurred.
Throughout my pregnancy i was always relieved that i am giving my growing baby proper nourishment in appropriate quantities as advised by Dr Richa.
Thankfully I delivered a healthy baby and even after delivery I didn’t face any issues with lactation too.
Immense gratitude for the whole team of Arogyam Nutrition.
*Disclaimer: Results may vary from person to person.
Mrs. Sonam Rathore
I joined Arogyam Nutrition to maintain a healthy diet during pregnancy and my experience has been really good. The team was friendly and always resolved any queries I had. They did regular follow ups every week to check if I had any issue in following the diet. I developed gestational diabetes during pregnancy and Dr.Richa helped me in controlling my sugar levels with the diet. My sugar levels increased as my pregnancy progressed and Dr.Richa customized my diet multiple times to correct that. Thanks team for the amazing experience!
*Disclaimer: Results may vary from person to person.
Mrs. Jyoti Goyal
I always thought a diet will include hard to make and hard to get ingredients and recipes. But with Dr. Richa Garg, the diet she recommended was very easy to make and follow with the available home ingredients and the ones that suited me. I lost 8 kg in 3 months span along with a tremendous improvement in my Knee pain. I never found it difficult to follow even with my working schedule. My family members also enjoyed the menu given in the plan. Will highly recommend.
*Disclaimer: Results may vary from person to person.
Mr. Sachin Kumar
When I was given the diet plan for the first time, I was a little nervous in starting, because I am a businessman and I was finding it very difficult to diet according to the plan. Starting a diet plan was a bit difficult, but not impossible. So I explained my mind to start this difficult task and started. Gradually, I adapted my routine according to the plan and its results also started showing. Earlier also I lost weight but regained it somehow. This time I joined Arogyam Nutrition not to transform myself but also my lifestyle to sustain the lost weight. I lost more than 10.6 kg in 3 month.
*Disclaimer: Results may vary from person to person.
Dr. Loveleen Garg
I joined the weight loss program in December and today after 3 months I have lost 10.5 kg. I am very grateful and thankful to Dr. Gushneet Mam for helping me in my journey a lot. No Strict diets & wonderful diet recipes. I have enjoyed my journey and it is like a daily routine modifying program. Weight loss never felt so easy and enjoyable before. I have lost weight very naturally thanks again to Arogyam Nutrition.
*Disclaimer: Results may vary from person to person.
Mrs. Maninder Preet Kaur
Thank you so much Dr. Richa Garg & Nishu Mam for guiding me in losing weight. I have lost 9 kg within 3 months with good inch loss. I had deranged lipid profile also which I successfully managed after following the plan. I have learnt the importance of nutrition and proper diet in daily routine. It was a wonderful experience and made me lose weight without fasting and any weakness in body. I also got to know lot of healthy and delicious recipes. Thank you so much for your valuable guidance
*Disclaimer: Results may vary from person to person.
Mrs. Rita Katyal
I am really grateful to Arogyam Nutrition, Dr. Gushneet for helping me to loose weight with a balance diet plan. After taking the diet I cure my acidity problem and loose weight 9.5 kg in just 90 days. Thank you so much mam for this and hope to achieve my goals with you soon Thank you so much team Arogyam Nutrition for helping me achieve a healthy lifestyle and loosing weight, I feel very light and energetic after taking the diet . your diet plan are very healthy and satisfying. once again thank so much for loosing weight and cure my acidity problem.
*Disclaimer: Results may vary from person to person.
Mr. Ronnit Chopra
I had an amazing experience with Arogyam Nutrition. I lost 11 kg in the 3 Month duration not by
Read More..crash dieting but with healthy n home made food. Also the way Dr. Richa Garg guided me, Now I know what to eat, when to eat, and how and that’s been a life changer. My hearties thanks to Dr. Richa Garg.
*Disclaimer: Results may vary from person to person.
Ms. Garima Rana
It was a wonderful experience with Arogyam Nutrition. Ms.Rajni helped me a lot and was available at all times to help me with any problems. The diet plans were very comfortable and I got to know a lot of healthy recipes of the dishes I like.
I would highly recommend Dr. Richa Garg if someone is planning to start their health journey.
Mrs. Narinder Pal Kaur
It was a great experience with Dr. Richa Garg and Nishu mam for giving me a new healthy life. The team is friendly and easily reachable. Diet plan is full of variety, new yummy recipes and easy to follow. Changing the size of XXXL to XL is a big success for me. I have lost 9 kg in 3 months duration. Thank you team Arogyam Nutrition.
Ms. Naina Jain
I strongly recommend Arogyam. My weight loss journey has been fantastic all because of them. Flexible meals and full of nutrition. I have lost 20kgs since I started my journey with Dr. RICHA and I am a completely new person with way more confidence and love for a healthy lifestyle.
Mr. Sunil Bhatia
I had 3 months in last year February and I lost 12 kg from 99.9 kg to 87 kg. After my plan I continued routine prescribed & reduced 9 kgs more from may 2019 till now .I am 78 kgs which was not possible without your golden tips & I never ever thought about this. All credit & big thanks to you & your team which really helped & motivated me to reach this level. Due to this I got a big relief in obesity,gastric,snoring issues.
A right place to change your lifestyle in a healthy way. Everyone is so helpful & cooperative at arogyam nutrition. I highly recommend to everyone in my family also.
Mrs. Arti Sibal
My dream of loosing weight to this level is true now. Since long time almost after my delivery it was just a wish to come back to the pre- pregnancy shape. One of my friend introduced to Dr Richa and it just happened but not overnight. Many ups and downs, demotivation phases, everything happened with me also. But somehow, today I feel worth doing it. It’s worth to control food cravings, it’s worth to be little in discipline. Moreover once you are answerable for your deeds, you just do it the right way. Thanks team Arogyam Nutrition for being with me.
Mrs. Archana Goyal
I was tensed with my stuck weight since 5 years. My weight was 92 kg and after taking diet plan from Arogyam Nutrition, I lost 11.7 kg in 4 months and now my weight is 78 kg along with a good inch loss (lost 10-12 cm). Also I have cured my gastric and bloating issues and improved my cholesterol. I am happy with the diet plan. Here is the success mantra which I wanna share with you everyone.
*Motivation comes and goes. If you only rely on motivation , you are not in control of your life.
If you only work on the days, you feel motivated , you won’t go very Far.
Success doesn’t happen when you are motivated. It happens when your efforts are consistent.*
Mr. Vipul Singla
A lot of people want to lose weight but losing weight is not that easy. Losing weight not only requires exercise but also proper dieting with a proper plan that includes how to deal with cravings. It is not easy to find such dieticians who are flexible and understanding. I would like to thank you Ms Pallavi from the bottom of my heart you are very kind hearted and very supportive in nature. Very encourages and helpful. It’s only because of your efforts I am feeling full of energy and active now.
Mrs. Sheetal Kumar
I really feel blessed after consulting Dr. Richa and Nishu who helped me in improving not only my health but changed my whole lifestyle in a very healthier way. It was very easy to follow the yummy healthy diet plan which I will surely follow through out my life. I lost 7 kgs in 3 months without starving. My weight is 64 kg. I feel more energetic and confident and I m really very much happy with Arogyan Nutrition. A BIG THANK you… .💕
Mrs. Sonali Nagpal
A big thanks to team Arogyam nutrition.
I hv seen a drastic change in my personality..
Moreover the problems i was facing regarding my health issues are now completely solved…
Special thanks to Jasneet & gushneet mam for always helping me throughout my journey.
Now i feel more confident from within.👍😊
Mr. Kabir Chhabra
In Today’s era, controlling cravings for junk is almost next to impossible but I transformed myself at the age of 20 yr and realized the importance of healthy eating and said NO TO JUNK. Thank you so much ma’am for motivating me to have a healthy lifestyle. Your diet plan and regular exercise brought a drastic change in my health. I felt that, i have been eating everything and haven’t really starved for junk food. Lastly, I would like to thank you for encouraging me to eat what is good. I feel even more confident, how I used to feel earlier
Mrs. Diljit Kaur
Your diet plan is very helpful for my weight loss journey I am loosing weight day by day I am very happy .I have lost 11.5 kg till now by following the diet and lifestyle tips suggested by them. Thank you to the entire team of Arogyam Nutrition and especially to Dr. Richa and Jasneet mam for their constant efforts and motivation. Your diet planning is really amazing. Helps to lose weight and keeping the taste buds satisfied at the same time. Thanks a lot.
Mr. Pranjal Goyal
My health journey with Arogyam Nutrition proved best decision for me to change my food habits. Before joining this, I always felt that I cannot live without fast food and sweets, now it’s my 28th day when I last took rasgulla. Very happy for this change. Lost 14 kg of weight in just 90 days. Gushneet mam always give boost up energy for giving up fast foods and sweets.
Best part of Arogyam Nutrition – They give diet as per your taste. Even if you want to eat Pizza. They will plan pizza in their way that will not harm us.
Thanks Arogyam for changing food habits and my lifestyle.
Mrs. Simmi Madan
Celebrate what your body can do and for that get started today.
Starting gives you an assurance that no matter where you will reach tomorrow, you will be somewhere better than today. I started my Journey 3.5 months back and lost 8.5 kg in these days.
Being a Thalassemia patient I was low in energy and losing hair . Healthy eating enhanced my energy levels ,reduced Hair fall to a great extent.
Through this program I not only lost weight and achieved my health targets but I also learnt how to eat my favorite foods without any Ill Effect on my weight and health.
My dietician Pallavi is very helpful and supportive and encourages me to achieve targets.
Mrs. Shivangi Garg
The arogyam journey has proven to be my best decision for weight loss. Three months before my weight was 89.5 kg but now i have lose 12.5 kg weight in 3 months. This diet plan has helped me a lot. Before this I get tired too fast and there was lack of energy and stamina in me. But now, I have much energy and stamina which helps me in doing any work easily as well as fastly. Also this plan has helped me in maintaining my food habits a lot. I am really glad to follow Arogyam diet plan. Thanks Arogyam for changing me and my lifestyle.
Mrs. Jyoti
I am very happy that I found and choose Arogyam Nutrition for my weight loss. As I tried my best to loose my weight
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by doing self- exercises, self- diet ,zumba etc. but I got my result only after by joining Arogyam Nutrition. As Dr. Richa gives me full support, motivation, encouragement and very much and much healthy diet. I was facing lots of health issues because of my overweight but Dr. Richa helped me to overcome from all those issues with my healthy, nutritious and personalized home food diet plan. What I really liked was they try to make you own upto a lifestyle change rather than just diet. It feels really blessed for me to become a part of Arogyam Nutrition family which inspire us to live a Life with such a dedication towards health consciousness.
*Disclaimer: Results may vary from person to person.
Mrs Rashi Luthra
I Lost 12 kgs in 3 months. Have been doing gym off and on for the last 5 years but it never could give such drastic
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results. I was seeking more of lifestyle change in my routine which they made me accomplish. The restrictive diet was as per my routine which made it all the more easy to follow. The coordinators did regular follow up and gave complete support. The key to obtain desired results is follow their instructions.
*Disclaimer: Results may vary from person to person.
Mr. Tarun Goel
Our star achiever Mr. Tarun Goel encouraging today’s youth by transforming himself at the age of 51 yr.
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He had deranged kidney function test and Hypertension ( high blood pressure).
Knowing and having awareness of the complications of these medical issues along with obesity, he decided to adopt a healthy lifestyle to control these from his life almost 6 months back.
Instead of popping up pills, he did it by following our well Balanced diet plans and lifestyle guidelines.
A healthy and well balanced diet can do wonders for you. The present turbulent waves of pandemic has forced people to remember the old saying JAAN HAI TO JAHAAN HAI.
So it’s absolutely correct that your health is the topmost priority
🎖️ACHIEVEMENT :
|| Weight loss (17 kg in 180 days) ||
|| Lifestyle Transformation ||
|| Normalise Creatinine levels ||
|| Managed Blood pressure ||
|| Healthy Eating habits ||
|| Inch Loss ||
👨💼LIFESTYLE : He is a businessman with an erratic schedule.
✔️SUCCESS MANTRA : A healthy body is not about being slim, it’s about being Fitter than yesterday and Disease free.
*Disclaimer: Results may vary from person to person.
Mr. Rajiv Chawla
“Fitness is a new trend.” Here Mr. Rajiv Chawla at the age of 50 yr , followed the trend and chose to be fit and
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healthy future. He lost approx 6 kg and rejuvenated himself. Do not just look for the numbers on scale. Inch loss along with a healthy mind and body speaks a lot about your diet. Follow the trend…
Fitness Transformation
*Disclaimer: Results may vary from person to person.
Mr. Harpreet Singh
I was always thinking that Losing weight is not my thing. same words I used to say to my friends family and relatives
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We are too scared of b get stepping out of our comfort zones. I remember telling myself that it’s ok to be chubby, I love to eat, I will start exercising tomorrow. This attitude finally made me 106.7 kg till 4th July 19 heavier and posed serious health risks. I met with ditician at delhi named Aroygam nutrition, went there. I started diet course of 3 months now I am reached at 91.5 kg due to this course. I am marketing professional means, hectic ttouring job that’s why I can’t follow the 100% diet plan but after 4:months I reduced my self 15 kg . All credit goes to Pallavi mam, Dr Richa and Ms Sarika of Aroyagam nutrition . Now my life so light and feel good as now I am 10 years younger than my age. Thanks to my family members, office personalls and friends who always motivate me during this course.
*Disclaimer: Results may vary from person to person.
Mrs. Camay Grover
After marriage I was diagnosed with hormonal imbalance. I had to visit doctor every week for treatment due to
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which I gained 15 kgs. It was the most stressful time of my life, then I came through Arogyam Nutrition. I feel very thankful to Dr. Gushneet who really came in my life as a well wisher who not only helped me to reduce my weight but that too with yummy and interesting delicacies. Today I have reduced 10 kg weight that too with eating a lot. Thanks to the team and Dr. Gushneet for reforming my life, today i feel healthy and a lot energetic and believe me I had not visited any doctor once I started my plan as my hormones are balanced and i am more fit as never before. Thank you so much.
*Disclaimer: Results may vary from person to person.
Mr. Sumit Mittal
Had a nice experience and transformation of shedding 9 kgs in just 80 days. The Arogyam Nutrition team is really wonderful
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and did a great job in achieving my goals. I’m still on the way to achieve final goals .
*Disclaimer: Results may vary from person to person.
Mrs. Renu Sharma
It’s easy with Arogyam Nutrition to feel overwhelmed by pregnancy nutrition advice. Their customized diet chart will
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make sure you’re getting the nutrients according to you and your baby’s need. Dr Richa Garg just made my journey more beautiful and easy. Now I am blessed with a beautiful and healthy baby. Thank you !!
*Disclaimer: Results may vary from person to person.
Mr. Gaurav Garg
In spite of having Hypothyroidism, I have successfully transformed my body into a totally new one. Arogyam
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Nutrition has helped me in achieving my dream body. I am really thank full to Arogyam Nutrition Team.
*Disclaimer: Results may vary from person to person.
Mrs. Chanda Gupta
I am maintaining my weight from 2013. Joined Arogyam Nutrition on 13 July 2012 at 69 kg of weight. In a span of 6
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months lost 18 kg. The only fear was that my weight should not bounce. Completed the program on 12 Feb 2013 on a weight of 51 kg. Like after victory over a certain disease, we have to definitely adopt its preventive measures in our lifestyles or else disease will reoccur. Nothing is permanent on this earth, so weight can be maintained permanently only when we will practice healthy eating. This is an answer to all those who has fear of regaining. Practice healthy eating and live long, well and happily. Thanks to Team Arogyam Nutrition and Gushneet Mam.
*Disclaimer: Results may vary from person to person.
Mrs. Asha Jain
I am a Diabetic patient since past 10 years and was taking insulin regularly. Being a Diabetic patient, my health was
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affecting because of this and Firstly my sugar targeted my Kidneys. All the blood parameters were out of range. So, my friend suggested me to manage this problem with the help of Arogyam Nutrition. I joined Arogyam Nutrition before 2 months and within just 2 months I stopped taking insulin completely. Yes ! Its like a miracle happened in my life. Not only Insulin, they helped me to manage my Uric Acid and Creatinine levels. I always believe that, If now now, then when, If not me, then who ? ,I am really happy that I took step in the initial stage and now everything is under control.
*Disclaimer: Results may vary from person to person.
Mrs. Satwinder Kaur
Its an opportunity to introduce one of our precious gems Mrs Satvinder Kaur, age 45 yrs hailing from a small town
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Faridkot, Punjab. A very happy person at heart. Always Smiling and Charged up Encouraging herself to do the best and standing like a pillar in managing the hospital of her Medico husband. Despite of having Hypothyroidism and Abdominal Hernia, joined AROGYAM NUTRITION for a Weight Loss journey . Her weight loss journey was also not easy because of the above mentioned Medical Issues. At times she too was demotivated in between but under the continuous guidance , supervision of of TEAM AROGYAM NUTRITION round the clock, monitoring her progress and ensuring her comfortable with everything in the journey. Gradually reduce 20 kg in six months. with dedication of workout and controlling bad food habits and wholeheartedly following our program. She also now adopted exercises and proper healthy diet as a part of life.
*Disclaimer: Results may vary from person to person.
Dr. Ajay Mundra
A renowned Radiologist Dr. Ajay Mundra From Kurukshetra , Haryana, Lost 18.4 kg in 4 months. A TRUE example
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of hard work dedication and submission. Followed the program religiously and adopting all the provided tips and lifestyle changes.
*Disclaimer: Results may vary from person to person.
Mrs. Rachna Goyal
I thought that I should write and express thanx to you and tell you about my recent Weight Loss success and its post
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effects. Within 6 months (April 2014 to September 2014) , I have been successfully able to keep 18 kg of baggage off. I am able to wear clothes that I thought would never touch my body again. I also have just reached my goal size for my upcoming brother’s wedding. Even my husband had to admit that I am looking much prettier than when he met me five years ago. My success has been contributed to faithfully following Arogyam Nutrition Weight Management Program religiously every day. Wherever I go, so does my health plans. To work, shopping, even my long 7 hours long car rides (that does make for a lot of rest areas stops, but they are worth it.) I do treat myself to an occasional mineral water when I go out, but I have usually gotten my quota of water in for the day. Thanks for the rejuvenation and making me confident and beautiful!!!!
*Disclaimer: Results may vary from person to person.
Mr. Sumit Mathur
Let me start by saying Thanks to Dr. Saurabh Mathur whose transformation inspired to approach Dr. Richa Garg.
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So, the visible difference (reached 158 kg to 122 kg in 6 months) Diabetes (diabetes mellitus- Type 2) is classed as a metabolic disorder. The digested food when broken down into glucose finds its way into our blood. However, glucose needs it gate pass insulin to enter into the cells. As soon as the glucose enters cells, the blood-glucose level drops.
Type- 2 diabetic patient’s pancreas doesn’t produce enough insulin or the body doesn’t react properly to insulin.
Being overweight, physically inactive and eating the wrong foods all contribute to our risk of developing type 2 diabetes. As it is considered to be lifestyle disorder so can be controlled by right eating and exercising techniques with our expert guidance.
*Disclaimer: Results may vary from person to person.
Ms. Sonia Angpal
I lost around 15 kg in just 3 months and won the battle of PCOS which is a very big milestone of my life. This
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program is definitely a Lifestyle Management program Polycystic ovarian Disease, or PCOS, is a medical condition in which a female’s levels of the reproductive hormones are out of balance due to enlarged ovaries. This leads to the growth of ovarian cysts (multiple cysts in ovaries). Nowadays PCOS seems prevalent in 1 out of 10 females due to unhealthy diet & poor lifestyle practices.
*Disclaimer: Results may vary from person to person.
Mrs. Mini Aggarwal
Every girl wants to look best for her Marriage so, that’s what I do. I opted for Arogyam Nutrition’s Wedding weight
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loss program as my concern was to reduce my inches to get fit in my dream outfits. This program not only helped me in reducing weight and inches but also this came out to be a beauty program also for me, as the skin and hair texture got improved. I couldn’t even realize that I am on diet or anything, it felt like a normal routine food even much better than what I was eating before. Also, I’m thankful to Arogyam Nutrition Team whose follow ups always kept me on edge. I feel so much positive, energetic and active all the time, my lifestyle has totally changed and I can totally feel the change. I’m entirely grateful to Dr. Richa who always motivated me and made me believe in myself. Thank You Dr. Richa, you made my day more special. I want to wish you good luck and keep doing the good work. Thanks again.
*Disclaimer: Results may vary from person to person.
