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Vegan Banana Smoothie | No Milk | No Sugar Smoothie | Weight Loss Recipe

Yields1 ServingPrep Time10 minsCook Time5 minsTotal Time15 mins

The combination of banana, almond, cinnamon, dates, chia seeds, cashews is pure bliss.

Vegan Banana Smoothie_cover

Ingredients
 Frozen/ ripe banana (केला)- 150 gm= 1 ½ (medium size)
 Almonds (बादाम)- 10 in no. = 15 gm (soaked & peeled)
 Cashew- 10 in no. (soaked)
 Dried figs/ dates (सूखे अंजीर)- 2 in no.= 15 gm
 Green cardamom powder (हरी इलायची पाउडर)- 1 pinch
 Cinnamon powder- a pinch
 Chia seeds (चिया बीज)- ½ tsp (soaked)
 Water (पानी)- 100 ml
 Sundried berries for garnishing
Method
1

In a blender jar add frozen banana, peeled almonds, soaked figs and green cardamom powder.

2

Pour 100 ml chilled water and blend until smooth.

3

Pour in a large serving glass.

4

Mix soaked chia/ sabja seeds and serve immediately

Nutrition Facts

Servings 0

Amount Per Serving
Calories 348
% Daily Value *
Protein 5.455g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.