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Veg Fried Rice | Vegetable Fried Rice By Dietician

Yields1 ServingPrep Time10 minsCook Time10 minsTotal Time20 mins

Fried rice has its spot on every single Chinese take-out menu .

Veg Fried Rice_cover

Ingredients
 Boiled Rice- 1 bowl (brown/ white)(with salt)
 Ginger- 1 tsp (grated/chopped)
 Garlic- 1 tsp (finely chopped)
 Green chili- 2 (finely chopped)
 French beans- 1tbsp (finely chopped)
 Carrot- 1tbsp (finely chopped)
 Bell peppers (red, green, yellow)- 1tbsp each(finely chopped)
 Sweet corns- 1 tbsp (boiled)
 Baby corns- 1tbsp
 Dark Soya sauce- 1 tsp
 Apple cider vinegar- 1 tsp
 Salt to taste
 Black pepper- 1 tsp
 Oil/ Ghee- 2 tsp
 Coriander leaves - for garnishing
 Spring Onion Greens- for Garnishing
Method
1

Heat up oil in a heavy bottom pan, add ginger.

2

Add garlic and green chili & let it crackle.

3

Then add carrot, french beans, baby corns, sweet corns, bell peppers and let them cook.

4

Now add boiled rice & give it a good mix.

5

Add salt, black pepper, soya sauce, apple cider vinegar & mix well.

6

Garnish with coriander leaves and serve hot.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 374
% Daily Value *
Protein 9.06g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.