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Suji/ Rava Instant Uttpam | Suji Nutrition | Can We Eat Suji In Weight Loss Diet?

Yields1 ServingPrep Time20 minsCook Time10 minsTotal Time30 mins

Uttpam is very famous south indian meal option.

Suji, Rava instant uttpam_cover

Ingredients For Batter
 Rava / semolina / suji (coarse)- 60 gm
 Curd- 30 gm
 Ginger- ½ tsp (finely chopped)
 Chilli- 2 (finely chopped)
 Carrot- 1 tbsp (grated)
 Curry leaves- 15-20 (chopped)
 Coriander leaves- 1 tbsp
 Salt to taste
 Oil- 10 ml
Ingredients For Toppings
Method
1

Firstly, in a large bowl take rava, curd and water. mix well

2

Add curry leaves, coriander leaves, grated carrot, green chili, ginger, salt to it.

3

Rest for 20 minutes or until the rava absorbs well.

4

Add little more water to adjust the consistency
Now pour 1 laddle batter on greased tawa and spread the batter in round.

5

Top the uttapam with vegetables and press gently.

6

Pour 1 tsp oil around and over the uttapam.

7

Cover and cook for a minute or until the base is cooked well.

8

Flip over and cook both sides.

9

Serve with onion tomato chutney.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 176
% Daily Value *
Protein 4.865g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.