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Phool Makhana Smoothie | फूल मखाना शेक | Makhana Smoothie | Smoothie for weightloss

Yields1 ServingPrep Time10 minsCook Time5 minsTotal Time15 mins

Here is the recipe of my favorite, easy, simple but yet powerful smoothie

Phool Makhana Smoothie_cover

Ingredients
 Roasted makhana- 15 gm (unsalted)
 Milk (cow’s /vegan)- 200 ml
 Almonds- soaked and peeled (5-7 in no)
 Dates (3) / figs (2)- soaked
 Honey- 2 tsp ( optional for extra sweetness)
 Raisins- (7-8)
 Melon seeds- 1 tsp (soaked)
 Cinnamon powder- a small pinch
 Cardamom powder- a small pinch
 Chia seeds- ½ tsp (optional)
Method
1

In a blender add makhanas and grind it to a powder

2

Add milk to the same blender , soaked almonds, either dates or figs, cinnamon,

3

elaichi powder, chia seeds and blend it well.

4

Garnish with raisins and serve

Nutrition Facts

Servings 0

Amount Per Serving
Calories 302
% Daily Value *
Protein 9.29g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.