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Apple Makhana Shake | सेब और मखाना का शेक

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

Want to try some new shake, but healthy and tasty?

Apple Makhana Shake_cover

Ingredients
 Roasted makhana- 10 gm (unsalted)
 Apple- ½ (diced)
 Milk (cow’s /vegan)- 200 ml
 Almonds- soaked and peeled (7 in no)
 Dates (2) / figs (2)- soaked
 Honey- 1 tsp ( optional for extra sweetness)
 Melon seeds- 1 tsp (soaked)
 Cardamom powder- a small pinch
 Chia seeds- ½ tsp (soaked)
Method
1

In a blender add makhanas and grind it to a powder

2

Add milk to the same blender , soaked almonds, either dates or figs, elaichi powder and blend it well.

3

Now add chia seeds and serve

Nutrition Facts

Servings 0

Amount Per Serving
Calories 246
% Daily Value *
Protein 8.47g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.