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Biotin Breakfast Smoothie bowl

Yields2 ServingsPrep Time20 minsCook Time10 minsTotal Time30 mins

Biotin Breakfast Smoothie bowl_cover

Ingredients:
 15 g Almonds (handful)
 10 g Cashew (handful)
 10 g Pumpkin Seeds (handful)
 10 g Sunflower seeds (handful)
 10 g Pistachio (handful)
 2 Dates (dry)
 2 Figs (dry)
 5 g Chia seeds/ sabja seeds
 2 Banana (ripe)
 Fresh fruits- for garnish
Method:
1

Wash all nuts and seeds (except chia seeds/ sabja seeds) in fresh water and soak overnight OR 2-3 hours including chia seeds/ sabja seeds.

2

Add 2 bananas (ripe) and blend everything.

3

Transfer it into a bowl.

4

Garnish with fresh fruits and seeds.

5

Note:-

1. You can add ice-cubes while blending to adjust the coldness and consistency of smoothie.
2. You can also add raisins and dried berries.
3. If any of the ingredient is mentioned in the recipe is non- suiting to you, can skip or ask for the substitute.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 410
% Daily Value *
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.